It’s been awhile since I last blogged. Why? I took time off to CHILL and REFLECT on what I want to do next. It’s one of the best things I’ve done all year.
Today, I explored different ways to redefine and improve the way I package my genius at the Happy Black Woman Location-Independent Business Academy. The word mindful kept coming up. So I decided to create and launch Mindful Cup of Tea on Instagram to inspire and share mindful moments that will help you slow down and come into the present moment. When you breathe intentionally, you come into the present moment. That’s where you will find awareness, balance, and calm.
YOUR SPECIAL INVITATION: Join my free Mindful Cup of Tea Facebook group to get weekly inspiration and tools that will help you create more mindful moments in your life.
Yoga is a Sanksrit word that means union or connection to all things. It begins with the breath. When I practice yoga, it helps me slow down. It makes me more mindful and allows me to make better choices. Click here to watch my yoga video that includes breathing exercises. Enjoy!
What does yoga do for you?
OM #YogaMonday OM!
PS: If you would like to read about my yoga journey, check out my memoir That Which Awakens Me on Amazon.com. It is available on Kindle.