Resisting Change in 2020? Flip the Script on Your Life & Career Before Spring Begins!

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Hey Groovy People!

How has your February been?

Have you embraced or resisted it?

My February has been filled with moments of me embracing and resisting CHANGE. The one thing that has helped me navigate all of these moments of CHANGE is my mindful self-care practices of meditation, prayer and accountability sessions with my brother Meico, crystal reiki, mindful movement (gentle yoga, barre classes, and walking), journaling, astrology and moon rituals, and intuitive bodywork sessions with my soul brothalove Ken Yamaguchi-Clark a/k/a “Dharma Farma.”

Go here to visit Ken’s Facebook page to learn more about him. Email him at dharmafarmaken@gmail.com.

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Earlier this week, I had a powerful intuitive bodywork session that included inversion therapy with Ken (see photo above of me laying on an inversion table).

Inversion Therapy? What is it?

Inversion therapy is a nonsurgical treatment designed to remove gravitational pressure off the spine and create more space between the spine’s vertebrae. A common form or tool of inversion therapy is the inversion table. To use it, you strap yourself into the inversion table (typically by your ankles and waste) and then you hang completely upside down. Your head faces towards the floor and gravity’s effects on your body are reduced.

Laying on the inversion table can help you clear your mind. When you’re upside down, fresh oxygen floods your brain, sweeping out cobwebs and mental fog. Also, when you get your head below your heart, your world is literally turned upside down. Being upside down can help you see all sides of things, shift your perspective, and make different choices.

Here’s what happened during my inversion therapy experience…

Laying on the inversion table was INTENSE for me. Why? Because I was guided by Ken to release and surrender my resistance to CHANGE in my life and career through deep breathing, sound healing using my own voice, his bodywork (a unique blend of acupressure and massage), and mindful reflection and journaling. The end result was greater clarity, a deeper understanding of who I truly am — the REAL ME in 2020, and a complete release of my resistance to making changes to how I show up in my life and share my gifts as a wellness professional, author, and artist. In short, it helped me make a choice to FLIP THE SCRIPT ON MY LIFE & CAREER before the Spring season begins in a few weeks.

My choice to FLIP THE SCRIPT ON MY LIFE & CAREER is a process. It’s not gonna happen in one day, week, or month. It requires me to give myself time and space to experiment, learn, grow, reflect, and make modifications along the way. It requires me to practice mindful self-care with what I call the Big 5: loving kindness, compassion, nonjudgment, patience, and forgiveness.

Four years ago, I gave an Ignite talk about the four lessons I learned through CHANGE at the Nonprofit Technology Network’s annual conference in San Jose, California. During my talk, I shared how I embraced and resisted CHANGE in my career. The four lessons I shared included:

  • Lesson #1: Ask for help.
  • Lesson #2: Take great care of yourself.
  • Lesson #3: Be a lifelong learner.
  • Lesson #4: Be open to possibilities.

Watch the video above to hear my entire talk.

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Did you know you can use your breath to navigate change?

Go here to listen to my Thriving Mindfully Podcast episode on how to breathe through change.

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February has definitely been a month of CHANGE. Earlier this month, I decided to change how I offer meditation. So I enrolled in sound meditation + yoga teacher and massage therapist Dante Baker’s sound healing certification course that was held at a recharj in DC (see photo above).

Sound meditation is the practice of becoming aware of what’s happening inside and outside of yourself in the present moment with the use of sound and music.

Sound meditation is also known as Sound Healing and Sound Baths. It uses a range of Tibetan singing bowls, crystal singing bowls, gongs, Ting-shas (tiny cymbals), dorges (bells), didgeridoos, and other small bells. The tones and frequencies that these bowls and instruments carry affect us in specific ways. They activate a different chakra energy center and organ system within the body.

Sound healing is one of the best ways to deepen your meditation practice. It can help reduce tension, anger, fatigue, anxiety, and depression while increasing a sense of spiritual well-being.

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One of the changes I made in how I share my gifts in my wellness company, Ananda Leeke Consulting, is shifting when I offer my meditation classes, Moon Circles, and mindfulness workshops and webinars. After I completed my sound healing certification course, I added sound meditation to the Mindful Monday Meditation class.

Starting in March, the Mindful Monday Meditation class will only be held on the first Monday of each month. Classes will not be held on July 6th or Labor Day, September 7th.

Mark your calendar and plan to join me on March 2nd, April 6th, May 4th, and June 1st, October 5th, November 2nd, and December 7th. Go here for more details.

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Even though we’re wrapping up the second month of 2020 and headed towards Spring, it’s okay to pause for the cause and give ourselves a do-over in our life, career, and business. That’s right! It’s perfectly fine to stop and hit the reset button on our 2020.

Here’s the thing we must always remember. When we choose to give ourselves permission and space to breathe, reflect, and step back from the hustle and bustle of our lives, relationships, careers, and businesses, we are reclaiming our birthrights to mindfulness and self-care. These choices are investments in our resiliency. They lay the foundation for us to embrace Thriving Mindfully in all that we think, feel, say, and do.

Now ask yourself the following questions:

  • Are you moving forward or away from your dreams?
  • Are you struggling, stressed out, stuck, afraid, overwhelmed, in need of a shift, and/or unsure of what to do next?
  • Is 2020 calling you to be more than you have ever been before?
  • Are you noticing a need to dive deep and explore who you are becoming in the new year?
  • Are you resisting what you need to be and do in order to express the REAL YOU?
  • Struggling with how you are showing up in your life, relationships, career, and/or business?

IF YOU ANSWERED YES OR MAYBE to any of these questions, then it’s time you flip the script on your 2020 and press the reset button.

It’s time you give yourself permission to start the year over and create space in your spirit, heart, mind, body, and life to embrace Thriving Mindfully with my support during my two intensive Master Classes on February 28th (for women only) and February 29th (for everyone). See the details below.

Intensive Online Master Class for Women

Register and get your tickets here.

Intensive Online Master Class for Everyone (2)

Sign up and buy your tickets here.

2020

Have you thought about how you want to live your life in 2020 and beyond? Do you need support in planning out your year? Looking for accountability? I’d love to work with you! Check out my one-on-one coaching below.

ONE-ON-ONE COACHING: I love coaching and supporting people just like you who are committed to exploring mindfulness, meditation, and mindful self-care in their lives. My coaching areas include:

  • Mindfulness 101
  • Mindful Self-Care (can incorporate meditation, gentle yoga, reiki, crystal therapy, journaling, chakra healing, and rituals from world cultures, eight phases of the moon, astrology, and goddesses)
  • Mindful Creativity
  • Mindful at Work
  • Mindful Communication
  • Mindful Leadership
  • Mindful Technology

Interested in exploring how we might work together to manifest your heart’s desires for your life, career, and/or business this year?

Fill out my client intake survey and then let’s set up a free 20-minute consultation call.

Click here to complete the survey. I will follow up with an email once you complete it.

I offer an hourly rate and three-month and six-month packages.

 

MINDFULNESS, SELF-CARE & YOGA-INSPIRED BOOKS: Check out my three mindfulness books here: Love’s Troubadours, a yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. My books make great gifts for yourself and others.

Supercharge Your Life, Relationships & Career with the Power of the Full Moon & Mindful Self-Care

Moon phases

Guess what’s happening on Sunday?

The Full Moon in Leo! The Full Moon offers us a beautiful opportunity to practice SLOW YOUR LIVING, the first Thriving Mindfully Core Commitment. SLOW YOUR LIVING is all about carving out some minutes or longer moments to be still, go within, and practice mindful self-care radically.

Wanna learn more about the full moon and/or practice mindful self-care? Listen to the latest episode of my Thriving Mindfully Podcast for a full moon meditation and prayer.

TMMoonCircleFlyer-Feb-March2020Need more support? Join me on Sunday, February 9th from 6:30-8PM for the Thriving Mindfully Moon Circle and Sound Bath Meditation at Qi Kratom CBD Tea, 1517 U Street, NW in DC. Buy your tickets here.

In case you can’t attend the DC event, sign up for my Online Thriving Mindfully Moon Circle on Tuesday, February 11th from 8-9:30PM ET via Zoom. Get your tickets here. https://www.eventbrite.com/e/92937192645

Need to Press the Reset Button on Your 2020?

ResetButtonJanuary is almost over and I have a HUGE confession to make. I needed to press the reset button on 2020 last week. That’s right I had to start the year over again. Does that sound like you?

Here’s why I hit the reset button on 2020. I discovered I wasn’t living what I have been preaching in the way I manage my home. This year, I made a commitment to Thriving Mindfully in my home with more joy, beauty, organization, and less stuff. I committed to using many tips based on the Marie Kondo method. FYI: Kondo is a Japanese organizing consultant and author.

I love Kondo’s approach to live with things you cherish and release those things you no longer want, need, and cherish. My struggle came with following through on my commitment. I procrastinated doing the work. So I enlisted the support of Meico, my brother, BFF, and accountability partner; Lauren, my BFF and Howard University School of Law classmate (affectionately known as the Black Martha Stewart); Wayne, my BFF and book editor; and Wayne’s amazing wife, Joy, my friend and home decor and lifestyle expert. Yep, I assembled a team of folks to help me overcome my struggles. Having a team made me more accountable and gave me tips, strength, support, and that extra nudge to get things done. They were also my cheerleaders and helped me celebrate my small, medium, and big steps

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With my accountability team’s support, I was able to complete a large portion of my home beautification project over the weekend. Dig how I am using the phrase home beautification to describe my decluttering and cleaning efforts. I had to rename the process because the words decluttering and cleaning were too heavy. They made me resist the process. Using the phrase home beautification gave me more JOY and motivation to reset my 2020 button on my home. Check out photos of my new and improved living room above.

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So what’s happening with you so far?

Do you need to restart 2020?

Is 2020 calling you to be more than you have ever been before?

Are you noticing a need to dive deep and explore who you are becoming in the new year?

Are you resisting what you need to be and do in order to be the REAL YOU?

Struggling with how you are showing up in your life, relationships, career, and/or business?

Well, let’s reset the 2020 button together and create space within ourselves to embrace Thriving Mindfully with self-care.

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Start with the Thriving Mindfully Podcast about the meaning of Thriving Mindfully as a heart-centered approach. Go here to listen to the episode.

Need more support?

Join me this week for the encore offerings of my mindful self-care online retreats for women on January 30th and all people on January 31st. The online retreats offer you an opportunity to take a deep dive into who you were in 2019, who you want to be in 2020, and how you can use mindful self-care practices to support yourself throughout the year.

During the online retreats, you will:

  • Breath deeply and meditate
  • Practice affirmations and gentle chair yoga
  • Learn about mindfulness and mindful self-care
  • Reflect on and journal about who YOU have become
  • Explore how you have loved, valued, and honored yourself
  • Find out who or what’s been getting in your way
  • Release and practice forgiveness
  • Dive deep and discover the YOU that you want to be in 2020
  • Set intentions and identify the resources, action steps, and accountability support you need to manifest the person you want to be in 2020
  • Write a love letter to yourself about who you want to be in 2020
  • Create a self-celebration plan to appreciate your small, medium, and big wins in 2020

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Go here to buy your tickets for the Online Women’s Mindful Self-Care Retreat: Thriving Mindfully as YOU in 2020 and Beyond on Thursday, January 30th from 8-10 PM ET via Zoom ($107).

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Go here to get your tickets for the Online Mindful Self-Care Retreat for Everyone: Thriving Mindfully as YOU in 2020 and Beyond on Friday, January 31st from 8-10 PM ET via Zoom ($107).

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SOMETHING BIG IS HAPPENING IN MARCH!

SIGN UP HERE TO GET MORE INFORMATION.

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One of the best ways I have been able to practice self-care over the past two decades is through marrying my mindfulness practice with my practice of honoring the new and full moons and the astrological wisdom that supports each moon cycle. I call it being MOONFUL.

Being MOONFUL has helped me strengthen my relationship with myself and others. It has also helped me become more intuitive, intentional, focused, and open-hearted. All of these efforts have led me to the process of MOONIFESTING, the act of manifesting my heart’s desires in my life, career, and relationships with the support of the power and presence of the new and full moons. Last year, I launched the Thriving Mindfully Moon Circles to share what I have learned with folx in DC and online.

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Join me for the Thriving Mindfully Moon Circles at Qi Kratom CBD Tea, 1517 U Street, NW in DC in February.

Coaching2ONE-ON-ONE COACHING: I love coaching and supporting people just like you who are committed to exploring mindfulness, meditation, and mindful self-care in their lives. My seven coaching areas include: mindfulness, mindful self-care, mindful creativity, mindful communication, mindful leadership, mindful at work, and mindful technology. Contact ananda@anandaleeke.com if you need more support. We can set up a free 20-minute consultation call to discuss how we can work together. I offer an hourly rate and three-month and six-month packages.

 

Check out my three mindfulness books here: Love’s Troubadours, a yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. My books make great gifts for yourself and others.