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0 comments on “Explore Mindfulness with Ananda in November & December (register for classes & workshops)”

Explore Mindfulness with Ananda in November & December (register for classes & workshops)

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Check out my November and December classes and workshops below. Share them with your family and friends.

  • Meditate with me and the #ThrivingMindfully Meetup Group at the Mindful Monday Meditation on November 12, 19, 26 & December 3 & 10 from 6:15-7:30PM at Qi Kratom CBD Tea, 1517 U Street, NW, Washington, DC (Free; will not meet on December 17, 24 or 31; will resume meeting in early January 2018)
  • Thriving Mindfully Online Workshop: Be Mindful at Work (via Zoom) on Tuesday, November 13 from 8-9:30PM ET (Note the time zone; $25) – Register online.
  • Thriving Mindfully Online Workshop: Open Your Heart to Mindful Creativity (via Zoom) on Thursday, November 15 from 8-9:30PM ET (Note the time zone; $25) – Register online.
  • Thriving Mindfully Online Workshop: Transform Your Failures with Mindfulness (via Zoom) on Sunday, November 25 from 7-8:30PM ET (Note the time zone; $25) – Register online.

Stay tuned for news about a special online event I am co-hosting and my mindfulness workshops (online and in DC) in December!

0 comments on “Ananda Leeke’s September Meditation Classes & Mindfulness Workshops”

Ananda Leeke’s September Meditation Classes & Mindfulness Workshops

Get ready for the autumn season with my meditation classes and mindful movement and creativity workshops in September. See the dates, descriptions, and links below.

And remember to share my offerings with your family, friends, colleagues, and online network. Invite them to come with you. I look forward to seeing you all soon!

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The #MindfulMonday Meditation is offered every Monday (except Labor Day and the last two Mondays in December). During the class, you will practice mindfulness meditation and learn mindful at work practices on September 10th, 17th, and 24th from 6:15-7:30 p.m. Bring a family member, friend or colleague!

Click here for more information about the #ThrivingMindfully Meetup Group and classes. Don’t worry if you are not a member of the #ThrivingMindfully Meetup Group. You can still attend the class. Drop by and meditate with us!
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Register on Eventbrite for Wellness Wednesday Meditation on September 12th from 6:30-7:30 p.m. at Femme Fatale DC, 4620 Wisconsin Avenue, NW in Washington, DC. Bring a friend, family member or colleague!

 

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I am super excited about leading the Mindful Movement Workshop in celebration of the 25th Anniversary of Unity World Day of Prayer at my church, Unity of Washington, DC on September 13th from 4-5 p.m. at 1225 R Street, NW in DC. Visit Unity’s website for more information.

 

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When’s the last time you allowed yourself the space to dream, imagine, and create? Come explore how to open your heart to your own creativity through the power of mindfulness at the Open Your Heart to Mindful Creativity Workshop on September 16th from 1-3 p.m. at Femme Fatale DC, 4620 Wisconsin Avenue, NW in Washington, DC.

During the workshop, I will help you explore your inner archetypes (or personalities) and the role they play in your creativity through deep breathing exercises, meditation, journaling, and discussion. The takeaways include ways to tap into your intuition, imagination, and nurturing energy as growth opportunities during the autumn season.

Register on Eventbrite. Bring a family member, friend, or colleague!

0 comments on “Join Ananda Leeke for a Conversation on Meditation on WHUR FM on May 17 @7PM ET”

Join Ananda Leeke for a Conversation on Meditation on WHUR FM on May 17 @7PM ET

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Meditation is the practice of resting your mind and focusing your awareness on what’s happening inside of yourself – what’s happening in your spirit, heart, mind, and body. In meditation, you can use your breath to help focus your attention and cultivate stillness by observing and coming back to it when your mind is distracted by thoughts.

Meditation can help you become friends with your mind when you offer yourself compassion and nonjudgment. It can also help you increase your self-awareness, relax, improve concentration, reduce stress, strengthen your emotional and physical well-being, and encourage a healthy lifestyle.

Join me on May 17th at 7 p.m. ET on WHUR 96.3 FM for a conversation about meditation on The Daily Drum with Harold Fisher, my Morgan State University classmate, and Sherrell Moore-Tucker of Faith & Flow Yoga. You can listen online here.

UPDATE: LISTEN TO SHOW’S AUDIO RECORDING.

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Check out the #ThrivingMindfully 31-Day Challenge, events, and books below.

TM-31DayMeditationChallenge-FacebookPostIf you want to create more mindful moments in your life, join the #ThrivingMindfully 31-Day Challenge. It is a self-directed challenge. That means you do it at your own pace. Here’s how the #ThrivingMindfully 31-Day Challenge works. There at 31 #ThrivingMindfully podcast episodes that include guided meditations, breathing exercises, short talks, tips, and resources. They are divided into three sections: mindful living, creativity, and technology. Follow the steps below to access the podcasts. You can follow them in numerical order or pick and choose the ones that resonate the most with you. Use what works and leave the rest behind. Read my blog for more details and links to the challenge. Enjoy your #ThrivingMindfully 31-Day journey!

EVENTS

Join me for “Breathe & Meditate,” a free Facebook Live series, on May 20th and 27th from 7 a.m. to 7:30 a.m. EST: http://www.facebook.com/anandaleeke64. Each morning I will guide you through three short meditations and offer tips on how to create mindful living moments in your daily life.

If you live or visit the DC area in May, consider joining me for two #ThrivingMindfully Meetup Group meditation events on May 19 and May 21. Go here for more details.

BOOKS

Looking for mindfulness-inspired books to read? Click here to learn about and buy my three books on Amazon: yoga-inspired novel Love’s Troubadours, mindful creativity memoir That Which Awakens Me, and mindful technology memoir Digital Sisterhood.

 

 

0 comments on “National Meditation Month – #ThrivingMindfully 31-Day Challenge: Part 1 – Mindful Living Podcasts Day #1-Day #15”

National Meditation Month – #ThrivingMindfully 31-Day Challenge: Part 1 – Mindful Living Podcasts Day #1-Day #15

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There’s still time for you to join the #ThrivingMindfully 31-Day Challenge during National Meditation Month. Here’s how the #ThrivingMindfully 31-Day Challenge works. There are 31 #ThrivingMindfully podcast episodes that include guided meditations, breathing exercises, short talks, tips, and resources about mindful living, creativity, and technology.

  • Step 1: Each day go to the #ThrivingMindfully Soundcloud page and click on the #ThrivingMindfully 31-Day Challenge playlist.
  • Step 2: Select the podcast episode for Day #1, #2, #3 etc. and listen to it. You can also choose to listen to a podcast that resonates with you. Make the challenge your own. Take what you need and leave the rest behind.
  • Step 3: Practice the breathing, meditation, and reflections exercise(s) throughout your day and/or week.
  • Step 4: Join the A Mindful Cup of Tea Facebook Group and share your experiences with others.

Part 1 (Day #1-#15 podcasts) focuses on breathing in the present moment to experience mindful living. See the podcast topics and links below. Happy Listening!

Day #1: Breathe in the present moment

Day #2: Choose your experience in the present moment

Day #3: Discover your emotions and energy that come up after you breathe deeply and choose your experience in the present moment

Day #4: Explore the power of your force – intuition through mindful breathing exercises

Day #5: Trust your intuition when you breathe deeply and come into the present moment

Day #6: Allow yourself space to connect with, listen to, trust, and follow your intuition when you breathe deeply and come into the present moment

Day #7: Thank your intuition for providing guidance when you breathe deeply and come into the present moment

Day #8: Expect goodness, grace, and growth when you breathe deeply and come into the present moment

Day #9: Create a mindful living intention

Day #10: Make your mindful living intention come alive with action

Day #11: Mindfulness and health

Day #12: Mindfulness and relationships

Day #13: Mindfulness and finances

Day #14: Mindfulness and personal style

Day #15: Mindfulness and home

ALWebsite-SUPPORT

My online offerings and events are offered as a gift. If they have blessed you, I invite you to show gratitude by supporting my work with a donation on PayPal or with the Cash app: http://www.paypal.me/anandaleeke or http://cash.me/$AnandaLeeke. Thank you for your generosity. It is deeply appreciated!

0 comments on “Mindful Technology: Listen to Ananda Leeke’s Interview on Technology for Mindfulness Podcast”

Mindful Technology: Listen to Ananda Leeke’s Interview on Technology for Mindfulness Podcast

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Check out my Technology for Mindfulness podcast interview (53.55 minutes) about my mindfulness journey for the past 25 years, mindful technology, and how the power of one’s breath and the practice of mindfulness can help outsmart stress with Robert Plotkin, founder of Technology for Mindfulness, engineer, and long-time mindfulness practitioner.

During the interview, I share tips on how to cope with stress in the workplace based on self-care lessons I learned from my early career in finance and best practices from my work with clients as a mindfulness yoga teacher and reiki practitioner. I also share how I used mindfulness, meditation, yoga, and journaling to overcome stress caused by failing the bar exam eight times as a young lawyer. You can also listen to the podcast interview on YouTube.

 

0 comments on “Celebrate National Meditation Month & Join #ThrivingMindfully 31-Day Challenge (May 1-31)”

Celebrate National Meditation Month & Join #ThrivingMindfully 31-Day Challenge (May 1-31)

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Need more mindfulness in your life?

Join the #ThrivingMindfully 31-Day Challenge to incorporate more mindful living, creativity, and technology moments in your life. It starts May 1st and is self-directed. That means you do it at your own pace.

Here’s how the #ThrivingMindfully 31-Day Challenge works. There are 31 #ThrivingMindfully podcast episodes that include guided meditations, breathing exercises, short talks, tips, and resources. They are divided into three sections: mindful living, creativity, and technology. Follow the steps below to access the podcasts.

Step 1: Each day go to the #ThrivingMindfully Soundcloud page and click on the #ThrivingMindfully 31-Day Challenge playlist.

  • Mindful Living: Listen to episodes 1-15, 29
  • Mindful Creativity: Listen to episodes 16-21, 30
  • Mindful Technology: Listen to episodes 22-28, 31

Step 2: Select the podcast episode for Day #1, #2, #3 etc. and listen to it. You can also choose to listen to a podcast that resonates with you. Make the challenge your own. Take what you need and leave the rest behind.

Step 3: Practice the breathing, meditation, and reflections exercise(s) throughout your day and/or week.

Step 4: Join the A Mindful Cup of Tea Facebook Group and share your experiences with others.

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Join me for “Breathe & Meditate,” a free Facebook Live series, on May 1st, 13th, 20th, and 27th from 7 a.m. to 7:30 a.m. EST: www.facebook.com/anandaleeke64. Each morning I will guide you through three short meditations and offer tips on how to create mindful living moments in your daily life.

If you live or visit the DC area in May, consider joining me for two #ThrivingMindfully Meetup Group events on May 19 and May 21. Go here for more details.

Looking for mindfulness-inspired books to read? Check out my three books on Amazon: yoga-inspired novel Love’s Troubadours, mindful creativity memoir That Which Awakens Me, and mindful technology memoir Digital Sisterhood.

ALWebsite-SUPPORT

My online offerings and events are offered as a gift. If they have blessed you, I invite you to show gratitude by supporting my work with a donation on PayPal or with the Cash app: http://www.paypal.me/anandaleeke or http://cash.me/$AnandaLeeke. Thank you for your generosity. It is deeply appreciated!

0 comments on “National Meditation Month: Breathe & Meditate with Ananda Leeke on May 1, 13, 20 & 27 on Facebook Live”

National Meditation Month: Breathe & Meditate with Ananda Leeke on May 1, 13, 20 & 27 on Facebook Live

Meditation has been a part of my life for over 25 years. During this period of time, I have come to know meditation as a mindful living practice that helps me make friends with my mind. In meditation, I make the choice to focus my awareness on what’s happening inside of myself – what’s happening in my spirit, heart, mind, and body. Through the power of my breath, I cultivate stillness by observing it and coming back to it when my mind is distracted by thoughts. Meditation has helped me increase my self-awareness and self-acceptance, relax, improve concentration, outsmart stress, cope with panic attacks, strengthen my emotional and physical well-being, develop deep listening in my interactions with others, and commit to a healthier lifestyle.

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This month I am using National Meditation Month to offer “Breathe & Meditate,” a free Facebook Live series, on May 1st, 13th, 20th, and 27th from 7 a.m. to 7:30 a.m. EST. Each morning I will guide you through three short meditation sessions and offer tips on how to create mindful living moments in your daily  life.  Join me on  www.facebook.com/anandaleeke64

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Need more mindfulness in your life? I invite you to join the #ThrivingMindfully 31-Day Challenge to incorporate more mindful living, creativity, and technology moments in your life. It starts May 1st and is self-directed. That means you do it at your own pace.

Here’s how the #ThrivingMindfully 31-Day Challenge works. There at 31 #ThrivingMindfully podcast episodes that include guided meditations, breathing exercises, short talks, tips, and resources. They are divided into three sections:mindful living, creativity, and technology. Follow the steps below to access the podcasts.

Step 1: Each day go to the #ThrivingMindfully Soundcloud page and click on the #ThrivingMindfully 31-Day Challenge playlist.

  • Mindful Living: Listen to episodes 1-15, 29
  • Mindful Creativity: Listen to episodes 16-21, 30
  • Mindful Technology: Listen to episodes 22-28, 31

Step 2: Select the podcast episode for Day #1, #2, #3 etc. and listen to it. You can also choose to listen to a podcast that resonates with you. Make the challenge your own. Take what you need and leave the rest behind.

Step 3: Practice the breathing, meditation, and reflections exercise(s) throughout your day and/or week.

Step 4: Join the A Mindful Cup of Tea Facebook Group and share your experiences with others.

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Check out my resources page.

If you live or visit the DC area in May, consider joining me for two #ThrivingMindfully Meetup Group events on May 19 and May 21. Go here for more details.

Looking for mindfulness-inspired books to read? Check out my three books on Amazon: yoga-inspired novel Love’s Troubadours, mindful creativity memoir That Which Awakens Me, and mindful technology memoir Digital Sisterhood.

ALWebsite-SUPPORT

My online offerings and events are offered as a gift. If they have blessed you, I invite you to show gratitude by supporting my work with a donation on PayPal or with the Cash app: http://www.paypal.me/anandaleeke or http://cash.me/$AnandaLeeke. Thank you for your generosity. It is deeply appreciated!

 

0 comments on “Mindful Creativity Video: Celebrate National Poetry Month with Present Moment Awareness Poem”

Mindful Creativity Video: Celebrate National Poetry Month with Present Moment Awareness Poem

As we close out National Poetry Month in April and prepare for National Meditation Month in May, I decided to share a video of my poem “Present Moment Awareness” from my mindful creativity memoir, That Which Awakens Me (available of Amazon) My poem celebrates what happens inside of me when I meditate. May it inspire you to take a moment to breathe deeply, meditate, and embrace #ThrivingMindfully in all you are, think, say, and do.

 

 

 

 

 

0 comments on “Stress Awareness Month: How I Outsmart Stress with Mindfulness (DC Events on April 16, 21, 23 & 30)”

Stress Awareness Month: How I Outsmart Stress with Mindfulness (DC Events on April 16, 21, 23 & 30)

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S-T-R-E-S-S. Stress impacts everyone. It happens when we experience pressure or a situation that exceeds our ability to cope. It’s also one of the main sources of wear-and-tear on our spirits, minds, bodies, and relationships.

In the United States where I live, the most common sources of stress include work, money, the current political climate, the future of the nation, violence, and crime. Guess which ones are the most common among adults? Here’s how the American Psychological Association’s 2017 Stress in America survey answered the question.

  • #1 – The Future of the Nation, 63% of adults (specific issues include health care – 43%, economy – 35%, trust in government – 32%, crime and hate crimes – 31%, terrorist attacks – 30%, high taxes – 28%, social security – 26%, and government controversies and scandals – 25%)
  • #2 – Money, 62% of adults
  • #3 – Work, 61% of adults
  • #4 – Current Political Climate, 57% of adults
  • #5 – Violence and Crime, 51% of adults

What are the most common sources of stress in your life?

How do you manage them?

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Over the past several years, my most common sources of stress have included money, relationships, work, health care, the political climate, and hate crimes. I have used mindfulness and mindful living, creativity, and technology practices including meditation, breathing exercises, deep listening, journaling, yoga, and unplugging from my digital devices to manage them.

In case you are wondering what mindfulness is, I thought I’d share my two-part definition. Mindfulness is our birthright. Each of us is born with the ABILITY TO BE AWARE  of what’s happening in our spirit, heart, mind, body, and surroundings.

Mindfulness is also a practice that we can CHOOSE to PAY ATTENTION to what’s happening in our spirit, heart, mind, body and surroundings ON PURPOSE in the PRESENT MOMENT and WITHOUT JUDGMENT.

I am using Stress Awareness Month and National Stress Awareness Day on April 16th to outsmart stress with more mindful moments in my life. If you are in the Washington, DC area on April 16th, join me at the #ThrivingMindfully Meetup Group event below. Sessions will also be held on April 23 and 30. Go here to join the free group.

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Not able to attend the event? Check out my #ThrivingMindfully Podcast on how to outsmart stress with mindfulness meditation. Listen here.

I am offering a Saturday morning meditation on April 21st from 9:30 a.m. to 10:30 a.m. in Malcolm X/Meridian Hill Park. Go here for more details.

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My blog, podcasts, and meetups are offered as a gift to the community. Donations are encouraged to show gratitude. Feel free to make your donation in-person at the #ThrivingMindfully Meetups. You can also support me via the PayPal app or website – paypal.me/anandaleeke or the Cash app – cash.me/$AnandaLeeke. Your generosity is deeply appreciated!

 

 

0 comments on “Celebrate Spring & International Day of Happiness with Mindfulness & Mouth Yoga (Smiling)”

Celebrate Spring & International Day of Happiness with Mindfulness & Mouth Yoga (Smiling)

Are you ready for Spring? Start it by celebrating International Day of Happiness on Tuesday, March 20, with a mindful practice of mouth yoga a/k/a smiling. Smiling is one of the best ways to create positive energy inside of yourself. When you smile mindfully, your positive energy can help open your heart to more gratitude. Also, your smile also has the power to brighten another’s person’s day!

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Check out my #ThrivingMindfully Podcast resources.

How are you planning to celebrate Spring and/or International Day of Happiness? Share your thoughts in the comment section below.

Enjoy Spring & International Day of Happiness!