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We Are Resilient When We Practice Mindfulness & Self-Care!

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Here’s a much needed reminder I received recently.

WE ARE RESILIENT!

That’s right I used the big “R” word and claimed it for all of us!

What is resilience?

It’s a human quality and a choice that allows us to rise like a phoenix from the ashes of any adversity, crisis, difficulty, disappointment or failure in our lives, careers, and businesses. It takes choosing to tap into the quality of resilience that lives within us. It takes making a commitment and then doing the work needed to navigate the rough spots and tough times that I like to call our greatest growth opportunities.

So how can we tap into our resiliency?

Here’s what I know to be true from my own life and work as a wellness professional, an artist, an author, and a recovering high achiever, a lawyer, and an investment banker.

When we tap into our human birthright of mindfulness and choose to practice it along with self-care, we are nurturing and strengthening ourselves.

These two efforts begin with the Thriving Mindfully framework I have used in my mindfulness, self-care, and wellness work with individuals, companies, organizations, and communities for the past 20+ years.

The Thriving Mindfully framework consists of:

  • AWARENESS: We become aware of our birthrights of mindfulness and self-care:   1) Mindfulness is the ability to be aware of what’s happening inside and outside of ourselves in the present moment; and 2) Self-care is the act of nurturing ourselves in ways that uplift our spirit, heart, mind, body, life, career, and business.
  • ACCEPTANCE: We accept and claim our birthrights to mindfulness and self-care.
  • AFFIRMATION: We set an intention and affirm our birthrights to mindfulness and self-care with what I call the Big 5 on a daily basis: loving kindness, compassion, nonjudgment, patience, and forgiveness.
  • ACTION: We commit to and practice mindfulness and self-care by taking action steps.
  • ACCOUNTABILITY: We seek and secure accountability partners to support our efforts to practice mindful self-care.
  • APPRECIATION: We appreciate ourselves and mindful self-care efforts by celebrating our small, medium, and big wins on a daily, weekly and/or monthly basis.

BONUS TREAT: Listen to the Thriving Mindfully Podcast episode on resiliency.

RESOURCES

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If you need mindfulness, self-care, and wellness resources, I am here for you! Check out the links to my Thriving Mindfully Academy, blogs, podcasts, and more below.

  1. Thriving Mindfully Academy, an online learning platform that provides personal and professional development education, coaching, training, and resources on mindfulness, meditation, self-care, and wellness.
  2. Thriving Mindfully Podcast has over 100 episodes on mindfulness, meditation, self-care, and wellness.
  3. Thriving Mindfully Weekly Recipe of Mindful Self-Care Themes
  4. Recent Blog: Mindfulness & Self-Care Resources for Navigating Coronavirus Emergency
  5. Recent Blog: Welcome Spring with A Digital Wellness Plan that Helps You &Your Loved Ones Navigate COVID-19
  6. Recent Blog: Embracing Home Sweet Home with Mindfulness

ONE LAST THING!

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Don’t miss out on my Stress Awareness Month (April) and National Meditation Month (May) updates, resources, tips. online classes, and trainings. Sign up for my updates here.

 

Embracing Home Sweet Home with Mindfulness

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During this week’s Wellness Wednesday Meditation Class on Facebook Live, I shared a quote from the “phenomenal woman,” Dr. Maya Angelou, one of my favorite sheroes, about home.

“The ache for home lives in all of us, the safe place where we can go as we are and not be questioned.”

I used Dr. Angelou’s quote to introduce a mindful reflection on how we are nourishing our physical home and the homes we inhabit in our body, mind with our thoughts, emotions with our heart, and soul with our spirit.

I also shared an excerpt from my poem, “Home” that is published in my book, That Which Awakens Me (available on Amazon).

Go here to watch this week’s class video on Facebook.

In case you missed last week’s class, watch the video here.

Sign up and get ready for the April 1st, 8th, 15th, 22nd, and 29th classes here.

Watch the class on my Facebook page: www.facebook.com/anandaleeke64.

Special Treat: Thriving Mindfully Podcast Episode

 

Listen to the latest Thriving Mindfully Podcast episode on embracing your home sweet home with mindfulness. It includes a reading of my poem, “Home” that is published in That Which Awakens Me (available on Amazon).

Mindful Journaling Exercise

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Guess what I have for you? A mindful reflection and/or journaling exercise that will help you explore your relationship with your home.

Check out the questions below. You may want to share the questions with your loved ones to spark a discussion.

  • When you hear the word ‘home’ what comes to mind?
  • How does your current home nurture and support you?
  • Do you feel at home in your body, mind, heart, and/or spirit? Why or why not?
  • What can you do in the next 30-90 days to support yourself in feeling at home in your body, mind, heart and/or spirit?

BONUS QUESTIONS: If you want go deeper, spend time exploring these questions.

  • Who will serve as your accountability partner and support you in taking the actions steps in the next 30-90 days?
  • How will you celebrate your small, medium, and big wins from the action steps in the next 30-90 days?

Meditation and Mindfulness 101 Session Videos

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This week, Meico Whitlock, Founder/CEO of Mindful Techie, and I have led a series of Meditation and Mindfulness 101 sessions during the Plugged In Nonprofit Tech and Transformation, a free digital conference hosted by Keela. see the videos below. Feel free to watch them with your loved ones at home. We hope they will support your mindful self-care practice.

Wanna join me for the March 26th class? Sign up here.

March 24th class led by Meico

 

March 25th class led by your truly

Do You Need Help?

Help

Does your company or organization need help in navigating the new normal of working from home?

Do you and your colleagues and clients need training and coaching support to learn how to mindfully work from home, manage stress with mindful self-care practices, use mindful creativity and communication practices to be more effective, and use technology mindfully to be more productive?

If you answered YES or MAYBE to one or both of these questions, contact me to see how we can work together: ananda@anandaleeke.com.

Go here to complete my online client in-take form to get the ball rolling!

I look forward to hearing from you in the coming days and weeks.

PS: I am happy to support you and your team with online coaching and trainings. It’s something I’ve been doing for years!

Thriving Mindfully Academy

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I decided to offer a soft launch of the Thriving Mindfully Academy to support and help people just like YOU and mission-driven companies, organizations, and communities navigate the COVID-19 emergency.

The Thriving Mindfully Academy is an online learning platform that provides professional development education, coaching, training, and resources in the following areas:

  • Mindfulness 101
  • Mindful Self-Care
  • Mindful Creativity
  • Mindful at Work
  • Mindful Communication
  • Mindful Relationships
  • Mindful Leadership
  • Mindful Technology

April is Stress Awareness Month. Outsmart stress in your life, career, and business during my Wellness Wednesday Meditation classes on April 1st, 8th, 15th, 22nd, and April 29th from 7-7:15 AM ET via: Facebook.com/AnandaLeeke64.

If you miss the class, I will post the replay on my social media channels.

Mindful Self-Care Weekly Themes

Watch my video to learn how you can bring more mindful self-care into your life, career, and business with the Thriving Mindfully Weekly Recipe of Themes (for each day of the week; includes tips).

Spring Reading Recommendations

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Check out my three mindfulness books (available on Amazon): Love’s Troubadours, a yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. My books make great gifts for yourself and others.

Welcome Spring with A Digital Wellness Plan that Helps You &Your Loved Ones Navigate COVID-19

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Happy Spring Groovy People!

What does Spring mean to you?

How do you welcome Spring into your life?

For me, Spring is about fresh starts, new beginnings, new ideas, and new possibilities. It is a time of rebirth and renewal.

I welcome Spring into my  life as my second new year. I use the Spring Equinox to slow down, become still, breathe, and check in with myself while I practice mindful self-care. My Spring check-in gives me time and space to review what’s been happening during the first quarter of the year. During this time, I recommit to myself by setting intentions and planting seeds for the second, third, and fourth quarters of the year.

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This year, my Spring season looks and feels different due to the coronavirus (COVID-19). Instead of taking a mini Spring break, I find myself spending most of my days at home with limited physical interaction with others (social distancing is the new phrase). I also find myself spending more and more time online connecting with family and friends, using yoga and barre videos to workout, listening to music and podcasts, operating my business, working with and communicating with clients, and watching TV shows, movies, and videos.

At some point, I know I am going to overdose on technology. That’s why I am spending this weekend reviewing and updating my digital wellness plan. I am using the digital wellness plan I created in my book, Digital Sisterhood: A Memoir of Fierce Living Online (available on Amazon) and my Thriving Mindfully Podcast’ Mindful Technology Playlist  as resources for mindful reflection and journaling.

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Now that we are in the midst of COVID-19, what does your digital life look and feel like?

How much time are you and your loved ones spending online?

Do you feel overwhelmed by technology?

How are you taking care of yourself while you are working and communicating online?

Need mindful technology tips and resources including tips on how to create digital a wellness plan, set time boundaries on email and texting, unplug daily or weekly from your digital devices, and/or start a digital detox?

Check out the Thriving Mindfully Digital Wellness resources below.

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My Mindful Technology Journey & Burnout

Learning how to use technology mindfully started when I began my career in digital communications as a knowledge manager for Hamilton Securities Group, Inc. in 1996. My struggles with overdosing on technology increased dramatically when I started using social media, a smartphone, a tablet, and a lap top in my home life, digital communications career in the nonprofit sector, and wellness company. I didn’t have a healthy plan for communicating with family and friends; working with clients; managing my websites and social media; creating and curating blog and video content; hosting and producing podcasts; leading and participating in online communities; listening to music and podcasts; and watching TV shows, movies, and videos.

When I experienced burnout and enlisted the support of my life coach, Yael Flusberg, I started to make changes in the way I use technology. The lessons I learned and the mindful tech self-care practices I discovered laid the foundation for the Thriving Mindfully Podcast’s Mindful Technology playlist below. Check out each episode and see what tips and resources work best for you. Use what you find to create your own digital wellness plan.

Resources for You: Mindful Technology Playlist 

The Mindful Technology playlist includes nine podcast episodes that offer meditations and mindful tips on how to create a digital wellness plan, practice self-care with a digital detox and unplugging, and have a healthy relationship with email, social media, and technology. Click on the links below.

Here’s a bonus gift for you. A video of me sharing the Thriving Mindfully Academy’s recipe of weekly themes to inspire and help you practice mindful self-care Sunday through Saturday.

Upcoming Events

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Get your tickets here.

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Join me for the Wellness Wednesday Meditation class on March 25th from 7-7:15 AM ET (held every Wednesday until April 29th) via Facebook Live: www.facebook.com/anandaleeke64.

Spring Books for You

ALBOOKS-all3bookscollageCheck out my three mindfulness books (available on Amazon): Love’s Troubadours, a yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. My books make great gifts for yourself and others.

Coaching Support for You

2020

Have you thought about how you want to live your life in 2020 and beyond?

Do you need support in planning out your year?

Looking for accountability?

I’d love to work with you! I love coaching and supporting people just like you who are committed to exploring mindfulness, meditation, and mindful self-care in their lives, careers, and business. My coaching areas include:

  • Mindfulness 101
  • Mindful Self-Care
  • Mindful Creativity
  • Mindful at Work
  • Mindful Communication
  • Mindful Leadership
  • Mindful Technology

Interested in exploring how we might work together to manifest your heart’s desires for your life, career, and/or business this year?

Fill out my client intake survey and then let’s set up a free 20-minute consultation call.

Click here to complete the survey. I will follow up with an email once you complete it.
I offer an hourly rate and three-month and six-month packages

Mindfulness & Self-Care Resources for Navigating Coronavirus Emergency

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Hey Groovy People!

How are you and your family and friends doing with navigating the coronavirus emergency?

How are you practicing mindfulness and self-care?

If you need support with your mindfulness and self-care practice, check out the resources and video below.

Go here for more free resources on my website.

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Check out the Thriving Mindfully Podcast episodes below.  Go here to listen to the over 100 Thriving Mindfully Podcast episodes on mindfulness, meditation, self-care, and wellness. Share them with your family, friends, and colleagues.

Watch my video (above) to learn how I’m using the coronavirus (kora-virus is what I call it by accident; read the description on YouTube to find out what kora refers to) as a personal development growth and service opportunity to support you with the soft launch of the Thriving Mindfully Academy next week (mindfulness exercise is included at the end). Look out for more news about the launch of the Thriving Mindfully Academy and online events next week.

2020

Have you thought about how you want to live your life in 2020 and beyond? Do you need support in planning out your year? Looking for accountability? I’d love to work with you! Check out my one-on-one coaching below.

ONE-ON-ONE COACHING: I love coaching and supporting people just like you who are committed to exploring mindfulness, meditation, and mindful self-care in their lives. My coaching areas include:

  • Mindfulness 101
  • Mindful Self-Care (can incorporate meditation, gentle yoga, reiki, crystal therapy, journaling, chakra healing, and rituals from world cultures, eight phases of the moon, astrology, and goddesses)
  • Mindful Creativity
  • Mindful at Work
  • Mindful Communication
  • Mindful Leadership
  • Mindful Technology

Interested in exploring how we might work together to manifest your heart’s desires for your life, career, and/or business this year?

Fill out my client intake survey and then let’s set up a free 20-minute consultation call.

Click here to complete the survey. I will follow up with an email once you complete it.

I offer an hourly rate and three-month and six-month packages.

Resisting Change in 2020? Flip the Script on Your Life & Career Before Spring Begins!

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Hey Groovy People!

How has your February been?

Have you embraced or resisted it?

My February has been filled with moments of me embracing and resisting CHANGE. The one thing that has helped me navigate all of these moments of CHANGE is my mindful self-care practices of meditation, prayer and accountability sessions with my brother Meico, crystal reiki, mindful movement (gentle yoga, barre classes, and walking), journaling, astrology and moon rituals, and intuitive bodywork sessions with my soul brothalove Ken Yamaguchi-Clark a/k/a “Dharma Farma.”

Go here to visit Ken’s Facebook page to learn more about him. Email him at dharmafarmaken@gmail.com.

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Earlier this week, I had a powerful intuitive bodywork session that included inversion therapy with Ken (see photo above of me laying on an inversion table).

Inversion Therapy? What is it?

Inversion therapy is a nonsurgical treatment designed to remove gravitational pressure off the spine and create more space between the spine’s vertebrae. A common form or tool of inversion therapy is the inversion table. To use it, you strap yourself into the inversion table (typically by your ankles and waste) and then you hang completely upside down. Your head faces towards the floor and gravity’s effects on your body are reduced.

Laying on the inversion table can help you clear your mind. When you’re upside down, fresh oxygen floods your brain, sweeping out cobwebs and mental fog. Also, when you get your head below your heart, your world is literally turned upside down. Being upside down can help you see all sides of things, shift your perspective, and make different choices.

Here’s what happened during my inversion therapy experience…

Laying on the inversion table was INTENSE for me. Why? Because I was guided by Ken to release and surrender my resistance to CHANGE in my life and career through deep breathing, sound healing using my own voice, his bodywork (a unique blend of acupressure and massage), and mindful reflection and journaling. The end result was greater clarity, a deeper understanding of who I truly am — the REAL ME in 2020, and a complete release of my resistance to making changes to how I show up in my life and share my gifts as a wellness professional, author, and artist. In short, it helped me make a choice to FLIP THE SCRIPT ON MY LIFE & CAREER before the Spring season begins in a few weeks.

My choice to FLIP THE SCRIPT ON MY LIFE & CAREER is a process. It’s not gonna happen in one day, week, or month. It requires me to give myself time and space to experiment, learn, grow, reflect, and make modifications along the way. It requires me to practice mindful self-care with what I call the Big 5: loving kindness, compassion, nonjudgment, patience, and forgiveness.

Four years ago, I gave an Ignite talk about the four lessons I learned through CHANGE at the Nonprofit Technology Network’s annual conference in San Jose, California. During my talk, I shared how I embraced and resisted CHANGE in my career. The four lessons I shared included:

  • Lesson #1: Ask for help.
  • Lesson #2: Take great care of yourself.
  • Lesson #3: Be a lifelong learner.
  • Lesson #4: Be open to possibilities.

Watch the video above to hear my entire talk.

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Did you know you can use your breath to navigate change?

Go here to listen to my Thriving Mindfully Podcast episode on how to breathe through change.

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February has definitely been a month of CHANGE. Earlier this month, I decided to change how I offer meditation. So I enrolled in sound meditation + yoga teacher and massage therapist Dante Baker’s sound healing certification course that was held at a recharj in DC (see photo above).

Sound meditation is the practice of becoming aware of what’s happening inside and outside of yourself in the present moment with the use of sound and music.

Sound meditation is also known as Sound Healing and Sound Baths. It uses a range of Tibetan singing bowls, crystal singing bowls, gongs, Ting-shas (tiny cymbals), dorges (bells), didgeridoos, and other small bells. The tones and frequencies that these bowls and instruments carry affect us in specific ways. They activate a different chakra energy center and organ system within the body.

Sound healing is one of the best ways to deepen your meditation practice. It can help reduce tension, anger, fatigue, anxiety, and depression while increasing a sense of spiritual well-being.

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One of the changes I made in how I share my gifts in my wellness company, Ananda Leeke Consulting, is shifting when I offer my meditation classes, Moon Circles, and mindfulness workshops and webinars. After I completed my sound healing certification course, I added sound meditation to the Mindful Monday Meditation class.

Starting in March, the Mindful Monday Meditation class will only be held on the first Monday of each month. Classes will not be held on July 6th or Labor Day, September 7th.

Mark your calendar and plan to join me on March 2nd, April 6th, May 4th, and June 1st, October 5th, November 2nd, and December 7th. Go here for more details.

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Even though we’re wrapping up the second month of 2020 and headed towards Spring, it’s okay to pause for the cause and give ourselves a do-over in our life, career, and business. That’s right! It’s perfectly fine to stop and hit the reset button on our 2020.

Here’s the thing we must always remember. When we choose to give ourselves permission and space to breathe, reflect, and step back from the hustle and bustle of our lives, relationships, careers, and businesses, we are reclaiming our birthrights to mindfulness and self-care. These choices are investments in our resiliency. They lay the foundation for us to embrace Thriving Mindfully in all that we think, feel, say, and do.

Now ask yourself the following questions:

  • Are you moving forward or away from your dreams?
  • Are you struggling, stressed out, stuck, afraid, overwhelmed, in need of a shift, and/or unsure of what to do next?
  • Is 2020 calling you to be more than you have ever been before?
  • Are you noticing a need to dive deep and explore who you are becoming in the new year?
  • Are you resisting what you need to be and do in order to express the REAL YOU?
  • Struggling with how you are showing up in your life, relationships, career, and/or business?

IF YOU ANSWERED YES OR MAYBE to any of these questions, then it’s time you flip the script on your 2020 and press the reset button.

It’s time you give yourself permission to start the year over and create space in your spirit, heart, mind, body, and life to embrace Thriving Mindfully with my support during my two intensive Master Classes on February 28th (for women only) and February 29th (for everyone). See the details below.

Intensive Online Master Class for Women

Register and get your tickets here.

Intensive Online Master Class for Everyone (2)

Sign up and buy your tickets here.

2020

Have you thought about how you want to live your life in 2020 and beyond? Do you need support in planning out your year? Looking for accountability? I’d love to work with you! Check out my one-on-one coaching below.

ONE-ON-ONE COACHING: I love coaching and supporting people just like you who are committed to exploring mindfulness, meditation, and mindful self-care in their lives. My coaching areas include:

  • Mindfulness 101
  • Mindful Self-Care (can incorporate meditation, gentle yoga, reiki, crystal therapy, journaling, chakra healing, and rituals from world cultures, eight phases of the moon, astrology, and goddesses)
  • Mindful Creativity
  • Mindful at Work
  • Mindful Communication
  • Mindful Leadership
  • Mindful Technology

Interested in exploring how we might work together to manifest your heart’s desires for your life, career, and/or business this year?

Fill out my client intake survey and then let’s set up a free 20-minute consultation call.

Click here to complete the survey. I will follow up with an email once you complete it.

I offer an hourly rate and three-month and six-month packages.

 

MINDFULNESS, SELF-CARE & YOGA-INSPIRED BOOKS: Check out my three mindfulness books here: Love’s Troubadours, a yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. My books make great gifts for yourself and others.

Supercharge Your Life, Relationships & Career with the Power of the Full Moon & Mindful Self-Care

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Guess what’s happening on Sunday?

The Full Moon in Leo! The Full Moon offers us a beautiful opportunity to practice SLOW YOUR LIVING, the first Thriving Mindfully Core Commitment. SLOW YOUR LIVING is all about carving out some minutes or longer moments to be still, go within, and practice mindful self-care radically.

Wanna learn more about the full moon and/or practice mindful self-care? Listen to the latest episode of my Thriving Mindfully Podcast for a full moon meditation and prayer.

TMMoonCircleFlyer-Feb-March2020Need more support? Join me on Sunday, February 9th from 6:30-8PM for the Thriving Mindfully Moon Circle and Sound Bath Meditation at Qi Kratom CBD Tea, 1517 U Street, NW in DC. Buy your tickets here.

In case you can’t attend the DC event, sign up for my Online Thriving Mindfully Moon Circle on Tuesday, February 11th from 8-9:30PM ET via Zoom. Get your tickets here. https://www.eventbrite.com/e/92937192645

Need to Press the Reset Button on Your 2020?

ResetButtonJanuary is almost over and I have a HUGE confession to make. I needed to press the reset button on 2020 last week. That’s right I had to start the year over again. Does that sound like you?

Here’s why I hit the reset button on 2020. I discovered I wasn’t living what I have been preaching in the way I manage my home. This year, I made a commitment to Thriving Mindfully in my home with more joy, beauty, organization, and less stuff. I committed to using many tips based on the Marie Kondo method. FYI: Kondo is a Japanese organizing consultant and author.

I love Kondo’s approach to live with things you cherish and release those things you no longer want, need, and cherish. My struggle came with following through on my commitment. I procrastinated doing the work. So I enlisted the support of Meico, my brother, BFF, and accountability partner; Lauren, my BFF and Howard University School of Law classmate (affectionately known as the Black Martha Stewart); Wayne, my BFF and book editor; and Wayne’s amazing wife, Joy, my friend and home decor and lifestyle expert. Yep, I assembled a team of folks to help me overcome my struggles. Having a team made me more accountable and gave me tips, strength, support, and that extra nudge to get things done. They were also my cheerleaders and helped me celebrate my small, medium, and big steps

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With my accountability team’s support, I was able to complete a large portion of my home beautification project over the weekend. Dig how I am using the phrase home beautification to describe my decluttering and cleaning efforts. I had to rename the process because the words decluttering and cleaning were too heavy. They made me resist the process. Using the phrase home beautification gave me more JOY and motivation to reset my 2020 button on my home. Check out photos of my new and improved living room above.

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So what’s happening with you so far?

Do you need to restart 2020?

Is 2020 calling you to be more than you have ever been before?

Are you noticing a need to dive deep and explore who you are becoming in the new year?

Are you resisting what you need to be and do in order to be the REAL YOU?

Struggling with how you are showing up in your life, relationships, career, and/or business?

Well, let’s reset the 2020 button together and create space within ourselves to embrace Thriving Mindfully with self-care.

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Start with the Thriving Mindfully Podcast about the meaning of Thriving Mindfully as a heart-centered approach. Go here to listen to the episode.

Need more support?

Join me this week for the encore offerings of my mindful self-care online retreats for women on January 30th and all people on January 31st. The online retreats offer you an opportunity to take a deep dive into who you were in 2019, who you want to be in 2020, and how you can use mindful self-care practices to support yourself throughout the year.

During the online retreats, you will:

  • Breath deeply and meditate
  • Practice affirmations and gentle chair yoga
  • Learn about mindfulness and mindful self-care
  • Reflect on and journal about who YOU have become
  • Explore how you have loved, valued, and honored yourself
  • Find out who or what’s been getting in your way
  • Release and practice forgiveness
  • Dive deep and discover the YOU that you want to be in 2020
  • Set intentions and identify the resources, action steps, and accountability support you need to manifest the person you want to be in 2020
  • Write a love letter to yourself about who you want to be in 2020
  • Create a self-celebration plan to appreciate your small, medium, and big wins in 2020

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Go here to buy your tickets for the Online Women’s Mindful Self-Care Retreat: Thriving Mindfully as YOU in 2020 and Beyond on Thursday, January 30th from 8-10 PM ET via Zoom ($107).

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Go here to get your tickets for the Online Mindful Self-Care Retreat for Everyone: Thriving Mindfully as YOU in 2020 and Beyond on Friday, January 31st from 8-10 PM ET via Zoom ($107).

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SOMETHING BIG IS HAPPENING IN MARCH!

SIGN UP HERE TO GET MORE INFORMATION.

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One of the best ways I have been able to practice self-care over the past two decades is through marrying my mindfulness practice with my practice of honoring the new and full moons and the astrological wisdom that supports each moon cycle. I call it being MOONFUL.

Being MOONFUL has helped me strengthen my relationship with myself and others. It has also helped me become more intuitive, intentional, focused, and open-hearted. All of these efforts have led me to the process of MOONIFESTING, the act of manifesting my heart’s desires in my life, career, and relationships with the support of the power and presence of the new and full moons. Last year, I launched the Thriving Mindfully Moon Circles to share what I have learned with folx in DC and online.

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Join me for the Thriving Mindfully Moon Circles at Qi Kratom CBD Tea, 1517 U Street, NW in DC in February.

Coaching2ONE-ON-ONE COACHING: I love coaching and supporting people just like you who are committed to exploring mindfulness, meditation, and mindful self-care in their lives. My seven coaching areas include: mindfulness, mindful self-care, mindful creativity, mindful communication, mindful leadership, mindful at work, and mindful technology. Contact ananda@anandaleeke.com if you need more support. We can set up a free 20-minute consultation call to discuss how we can work together. I offer an hourly rate and three-month and six-month packages.

 

Check out my three mindfulness books here: Love’s Troubadours, a yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. My books make great gifts for yourself and others.

 

 

 

 

De-Stress, Make Your Breath Your BFF & Embrace Thriving Mindfully Commitment: Slow Your Living

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How are you planning to de-stress in 2020?

Need tips and inspiration on how to de-stress this year?

Watch the video below and be inspired to open your heart and practice mindful self-care by embracing the first Thriving Mindfully Commitment: Slow Your Living with several deep breaths. My breathing exercise is called Make Your Breath Your BFF. It takes less than one minute to practice.

Also, check out what I had to say about my S-T-R-E-S-S tool in my client, Body Connect Health Wellness’ January newsletter here.

In case you want to know how I am practicing and teaching high achievers and mission-driven companies, organizations, and communities to embrace Thriving Mindfully, a heart-centered centered approach to being the REAL YOU, check out the 5 Thriving Mindfully Commitments.TM2020-REVISEDApproachand5commitments (1)

Guess what’s coming in March 2020?

My Thriving Mindfully Academy and signature online course, Thriving Mindfully as the REAL YOU.

The online course will help you de-stress, practice mindful self-care with the 5 Thriving Mindfully Commitments, and learn how to avoid burnout in 90 days.

Sign up for my newsletter here to learn more about the Thriving Mindfully Academy and Thriving Mindfully as the REAL YOU online course.

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Ladies, don’t miss the chance to dive deep into mindful self-care with me during the Thriving Mindfully as YOU in 2020 and Beyond, an online women’s retreat, on Sunday, January 26th from 3-5 PM. Get your tickets here and invite your friends to participate.

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ONE-ON-ONE COACHING: I love coaching and supporting people just like you who are committed to exploring mindfulness, meditation, and mindful self-care in their lives. Contact me at ananda@anandaleeke.com if you need more support. I can set up a free 20-minute consultation call to discuss we can work together. I offer an hourly rate and three-month and six-month packages.

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THRIVING MINDFULLY PODCAST: Listen to over 100 episodes of my Thriving Mindfully Podcast here. The podcast episodes cover mindfulness, mindful self-care, mindful communication, mindful at work, mindful creativity, mindful technology, mindful journaling, and more. Guided meditations are also included.

MINDFULNESS, SELF-CARE & YOGA-INSPIRED BOOKS: Check out my three mindfulness books here: Love’s Troubadours, a yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. My books make great gifts for yourself and others.

 

 

 

Step into the New Year + New Decade as the REAL YOU with 5 Thriving Mindfully Commitments!

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Happy New Year and New Decade!

How are you stepping into the new year and decade?

Are you showing up as the REAL YOU?

It’s okay if you don’t have answers to one or both of these questions.

I invite you to slow your living down and take time this month to explore who you want to be and how you want to step into this year and decade. To get you started, I have included the Thriving Mindfully Commitments I am using to navigate my new year and decade. See below.

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Become still and ask yourself what each commitment means to you.

Carve out some time to write about them in your journal (go here to listen to my Thriving Mindfully Podcast for tips on mindful journaling). Reflect on what you have written.

Be with it all for a few days before coming back to your journal.

Reread your thoughts and select the words, phrases, and sentences that truly touch your heart. Let them guide you as you prepare your intention(s).

If you need more encouragement and inspiration watch my video story that shares how living on U Street in DC helped me embrace Thriving Mindfully as the REAL ME.

During the video, I share the lessons I learned that led me to create Thriving Mindfully as a heart-centered approach to being the REAL YOU. You get the inside scoop on what I am currently writing about in my fourth book, Thriving Mindfully as the REAL ME. You’ll also learn about how I use the Thriving Mindfully 5 Commitments: Slow Your Living, Sustain Your Living, Share Your Living, Serve Through Your Living, and Savor Your Living.

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Need more support with opening your heart and incorporating mindfulness, self-care, wellness, and creativity into your life and career?

Seeking ways to be more resilient in your life and career?

Looking for a meditation community in DC?

Interested in participating in monthly moon circles and learning how you can use moon energy, astrology, meditation, gentle yoga, reiki, crystal therapy, and chakra sound healing to understand yourself and navigate your life and career journey?

Check out my January offerings below.

Mindfulness-ElementsofMindfulness (1)Join me and the Thriving Mindfully Meetup Group for the FREE Mindful Monday Meditation class on Mondays from 6:15 p.m. to 7:30 p.m. at Qi Kratom CBD Tea, 1517 U Street, NW in DC. The first class of 2020 begins on January 6th. Go here for more information.

Guess what will happen on the third Monday of each month during the Mindful Monday Meditation class? An open mic circle! A short meditation will be held from 6:15 p.m. to 6:35 p.m. The open mic will be held from 6:40 p.m. to 7:30 p.m. All  folx who want to share their creative gifts are welcome!

Moon phases

The moon is a feminine symbol that represents our inner world, intuition, emotions (known and hidden), unconscious beliefs, desires, dreams, shadow self, fears, and worries. It orbits the earth about every 29 days. Each month it invites us to slow down and go within to connect with ourselves.

Takerah Mafi says, “the moon is a loyal companion. It never leaves. It is always there watching, steadfast, knowing us in our light and dark moments, changing forever just as we do. Every day it is a different version of itself. Sometime weak and wane. Sometimes strong and full of light. The moon understands what it means to be human.”

The new moon represents new beginnings, fresh starts, and new ideas. It invites us to slow down and carve out time to retreat, regain our strength, and recharge. It’s a good time to tap into our intuition, set intentions, and establish boundaries with people that drain us.

The full moon calls us to slow down and chill out, meditate, dance to release energy, let go of emotional baggage, forgive self and others, charge crystals, and cleanse home and office spaces. It’s a good time to manifest goals; nurture passions; encourage strength, power, love, knowledge, money and dreams; and practice gratitude and rituals for prophecy and protection.

The Thriving Mindfully Moon Circles were created to celebrate the connection we each have to the moon and to empower you with tools, resources, sacred space, and a diverse community to be and do the REAL YOU.

Each month, the Thriving Moon Circles celebrate the new moon and full moon at Qi Kratom CBD Tea, 1517 U Street, NW, in Washington, DC. Online moon circles are also held via Zoom. During each moon circle, you will learn how to:

  • Make the moon your BFF, Bae, and Boo with mindful self-care practices including meditation, gentle yoga, reiki, crystal therapy, chakra sound healing, and other rituals from around the world.
  • Dive deep into yourself and discover your sweet spots, spicy edges, and stuff that has you stuck in fear, doubt, lack, limitation, resentment, and/or resistance.
  • Shine light on and begin to release and forgive what no longer serves you.
  • Set intentions that will help support you in being and doing the REAL YOU.
  • Commit to your intentions and receive tips on creating an action plan that focuses on small steps, accountability, and self-celebration.

Join me for the Thriving Mindfully Moon Circles in DC on January 10th and 24th. The Online Thriving Mindfully Moon Circles will be held on January 12th and 23rd. See details below.

ThrivingMindfullyasYOURetreat (2)Ladies, do you want to start 2020 with grace, ease, and a commitment to self-care? 

Take a pause for your own cause — your own well-being and join me for Thriving Mindfully as YOU in 2020 & Beyond, a two-day online women’s personal development retreat on Saturday, January 25th (7-9PM ET) and Sunday, January 26th (3-5PM ET).

Sign up here ($107) and invite your friends to join you.

During the women’s online retreat, you will have time to:

  • Reflect on who YOU have become
  • Explore how you have loved, valued, and honored yourself
  • Find out who or what’s been getting in your way
  • Dive deep and discover the YOU that you want to be in the new year and the new decade
  • Practice mindful self-care with meditation, gentle office yoga, and journaling exercises
  • Identify the resources, action steps, and accountability support you need to manifest the woman you want to become in 2020 and beyond
  • Create a self-celebration plan to appreciate your small, medium, and big wins in 2020 and beyond

A Zoom video link will be emailed to you once you register for the women’s online retreat.

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ONE-ON-ONE COACHING: I love coaching and supporting people just like you who are committed to exploring mindfulness, meditation, and mindful self-care in their lives. Contact me at ananda@anandaleeke.com if you need more support. We can set up a free 20-minute consultation call to discuss how we can work together. I offer an hourly rate and three-month and six-month packages.

 

MINDFULNESS, SELF-CARE & YOGA-INSPIRED BOOKS: Check out my three mindfulness books here: Love’s Troubadours, a yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. My books make great gifts for yourself and others.

 

 

 

Let’s Become Holiday Stress-Free with Mindful Self-Care!

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Are you feeling stressed this holiday season?

First things first. If you are stressed, know that you are not alone. Stress impacts everyone. It happens when we experience pressure or a situation that exceeds our ability to cope. It’s also one of the main sources of wear-and-tear on our spirits, minds, bodies, and relationships.

In the United States, the most common sources of stress include work, money, the current political climate, the future of the nation, violence, and crime.

Guess which ones are the most common among adults?

Here’s how the American Psychological Association’s (APA) 2017 Stress in America survey answered the question.

  • #1 – The Future of the Nation, 63% of adults (specific issues include health care – 43%, economy – 35%, trust in government – 32%, crime and hate crimes – 31%, terrorist attacks – 30%, high taxes – 28%, social security – 26%, and government controversies and scandals – 25%
  • #2 – Money, 62% of adults
  • #3 – Work, 61% of adults
  • #4 – Current Political Climate, 57% of adults
  • #5 – Violence and Crime, 51% of adults

Read the 2017 Stress in America survey here.

When you experience stress, use my S-T-R-E-S-S tool to recharge yourself and practice mindful self-care.

S: Stop when you notice you are stressed out.

T: Take a moment to breathe deeply.

R: Reflect on what’s happening in your body, spirit, heart, and mind.

E: Energize yourself with deep breathing and/or mindful movement to release the stress.

S: Set an intention to practice mindful self-care.

S: Start where you are with a small step that allows you to practice mindful self-care.

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Listen to the Thriving Mindfully Podcast episode for mindful self-care support and tips on how to outsmart stress with mindfulness and meditation.

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Did you know journaling can help you slow down and outsmart stress with mindfulness? Listen to the Thriving Mindfully Podcast episode on mindful journaling to learn more.

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Got a lot of household chores to do before you host family and friends in your home? Stressed out with it all? Gratitude could be your new stress-free BFF.

Check out what I had to say about using mindfulness to practice gratitude in your daily tasks in Medium’s Forge Magazine article,”How to Practice Gratitude While Cooking, Doing Laundry, and Commuting” by Claire Leaden.

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Join me for the Winter Solstice Celebration on December 21st and Thriving Mindfully New Moon Circle on December 27th.