Need A 15-Minute Mindful Self-Care Check-In?

Join me on Instagram and Facebook Live this week.

Also, don’t miss my last free winter mindful self-care webinar on  Wednesday, January 26th at 8 PM ET. Click the button below.


I am here to coach and support you as a Thriving Mindfully Academy member.

Click on the button to learn how we can work together et you can get your membership subscription. Membership doors close January 31st. 

Practicing Self-Care in Community

I’ve got a special self-care treat for you today. Watch the video and listen to me read an excerpt from my poem, “refuge3” that celebrates the power of practicing self-care in community. My poem was inspired by the teachings of her teacher Thich Nhat Hanh who made his transition on January 21, 2022. It is included in my mindful creativity memoir, That Which Awakens Me (available on Amazon).

Do you have a self-care plan for the winter season?

Need help getting started or sustaining your self-care?

Join me foe my FREE webinar on January 23rd or January 26th.

Click the buttons below to sign up for my FREE winter mindful self-care webinar. Invite 5 of your family, friends, and colleagues to join you.


Click the button to learn how you can become a Thriving Mindfully Academy member.

The membership doors are open until January 31, 2022.

What’s Working with & Missing from Your Winter Self-Care?

Yesterday morning I led an Instagram Live session in my cozy bathrobe that posed two questions.

1) What’s working with your winter self-care?

2) What’s missing from your winter self-care?

Watch my video to learn more.

If you need support starting and/or sustaining your winter self-care, sign up for my FREE winter mindful self-care webinars this month. Invite 5 of your family, friends, and colleagues to join you.

January 19th at 8 PM ET

January 23rd at 4 PM ET

January 26th at 8 PM ET

How are you planning to take care of yourself this year?

How to Handle Stress Caused by Uncertainty & the Unknown in 2022

2020 and 2021 were hard years for many of us due to the COVID-19 pandemic, personal and family health issues, the death of loved ones, racial injustice, remote work and learning, economic challenges, divisive politics, and more.

Perhaps you struggled with the basic decisions required to navigate daily life because each day was filled with new levels of uncertainty and the fear of the unknown.

The uncertainty and the fear of unknown may have created a revolving door of choices that changed how you handled your daily routines.

Keeping up with these choices and changes may have created or increased your stress, anxiety, depression, burnout, and/or physical and mental health issues.

What’s more, you may still face these issues in 2022.

How has it all impacted your life, relationships, and career?

How are you planning to navigate 2022?

Mindful self-care is one of the best ways you can nurture yourself as you navigate 2022.

So what does mindful self-care mean?

Let’s start with understanding mindfulness. Mindfulness is your birthright. That’s right. You were born with it.

Mindfulness is the ability to be aware of what’s happening inside and outside of yourself in the present moment.

Self-care is the act of nurturing your spirit, heart, mind, body, breath, and life in uplifting ways.

Like mindfulness, self-care is also your birthright that helps you outsmart stress when you experience pressure or a situation that exceeds your ability to cope.

Mindful self-care happens when you CHOOSE to pay attention to what’s happening inside and outside yourself in ways that nurture and uplift you.

CHOICE is the key word in your ability to practice mindful self-care.

Every year gives you a choice in how you show up in your life, relationships, and career. You get to exercise these choices monthly, weekly, and daily. Within each day, you get to choose how you show up.

Check out the amount of times you get to exercise your power of choice each year.

-12 months

-52 weeks

-365 days

-8,760 hours

-525,600 minutes

-31,536,000 seconds

That’s a lot of choices, right?

I invite you to use your power of choice to practice my signature mindful self-care exercise called H.U.G. today.

Before you get started, here are a few things you should know.

My self-hugging journey started during the first weeks of the pandemic in March 2020. When I realized I would not be able to see or hug my loved ones in person, I started to panic. Stress and anxiety from the fear of the unknown set in. My eating and sleeping patterns were disrupted. I spent way too much time online. My news consumption was at an all-time high. Every aspect of my well-being was suffering. In addition, my clients were also struggling in similar ways. When I checked in with them, I learned we all shared a common concern: unable to give and receive hugs.

In an effort to nurture myself and support them, I did some research on hugging. I learned that going without hugging for long periods can impact your emotional, mental, and physical well-being. I also learned hugging helps to boost serotonin, the happiness hormone that is produced and spread by neurons in the brain. Feeling more happiness strengthens your well-being.

All of this information inspired me to experiment with self-hugging. That experiment strengthened my well-being and led me to become a self-hug advocate.

Check out the benefits of self-hugging.

Hugging yourself is FREE and takes less than one minute. A self-hug is available 24 hours a day, 7 days a week, and 365 days a year.

When you hug yourself, your body releases the hormone, oxytocin, the “love hormone.” Oxytocin helps reduce stress and tension by lowering cortisol (stress hormone) levels in the body. It also lowers blood pressure, slows the heart rate, and improves moods.

Hugging yourself for 20 seconds or more is a serotonin booster. Serotonin is known as the “feel good” hormone that is produced and spread by neurons in the brain. It helps you feel happy, calm, and confident.

What is H.U.G. and Are You Ready to Choose It?

Over the past two years, I have used my self-hugging journey to develop H.U.G., a one-minute mindful self-care practice that has helped my clients and Thriving Mindfully Academy members nurture themselves and navigate stress no matter what’s happening in the world.

H.U.G. is an acronym for


-Uncertainty & the Unknown with

-Grace, Grounding & Gratitude

Now it’s time for you to H.U.G. yourself!

There are many ways to hug yourself. Feel free to use my Thriving Mindfully Academy’s self-hugging tips below.

1) Open your heart and claim your birthright of mindful self-care. Why? Because you have GRACE. That means you don’t have do anything to receive it. You get it just because you are you. When you claim your mindful self-care birthright and allow yourself space to experience GRACE, you are also giving yourself a dose of self-compassion and self-kindness.

2) Take a moment to slow down and breathe deeply. Try 1-3 deep breaths. As you breathe, notice how your breath and body feel. Guess what? You are practicing mindful self-care and living in the present moment. That’s GROUNDING.

3) Give yourself a hug for 20 seconds or more. Breathe deeply as you notice what’s happening in your body during your hug. Feel free to gently rock back and forth while hugging yourself.

4) After you hug yourself, reflect on what you are grateful for. It will lead you to GRATITUDE.

Need more help?

Click on the buttons below to sign up for my FREE webinar on January 19th and January 26th at 8-8:45 PM ET and January 23rd at 4-4:45 PM ET. The same information will be shared in each webinar.

Invite 5 family members and friends to join you. See you in the webinar!


Click on the button below to learn how I can help you as a Thriving Mindfully Academy member this year.

Get your monthly subscription by January 31st. Membership doors close on January 31st.

Trust Your Body and Breath with Mindful Self-Care

On Monday night, I led the Thriving Mindfully Academy’s first Mindful Self-Care Class of 2022 (we meet twice a month). We focused on TRUST in our bodies and breath as we moved through deep breathing and gentle movement exercises, a sound bath meditation, and mindful journaling exercises. Watch the video below to learn more.

When you hear the word TRUST, what does it feel like in your body?

TRUST feels like a muscle in my body that helps me TUNE into my body and breath as I REST in knowing I am UNFOLDING in SPIRIT’S TIME.

Did you catch the T.R.U.S.T. acronym?

I build TRUST in my body and breath when I slow down and practice my birthright of mindful self-care.

How are you nurturing yourself with mindful self-care during the winter season?

Need help? Click on the button below to learn how we can work together.


Click the button below to sign up for my free webinar that will teach you 5 winter mindful self-care tips you can use to slow down and stress less.

The Secret Power of Winter

30 years ago I had a winter season like no other. My 1992 winter season gave me an opportunity to slow down and listen to my soul. That experience transformed my life, taught me how to embrace Thriving Mindfully, a heart-centered approach to being the REAL Me, and inspired me to write and publish my first collection of poetry entitled, My Soul Speaks. Watch the video below to learn more.

How are you navigating your winter season?

Are you slowing down?

Are you tuning into your body and breath?

Are you taking great care of yourself?

Need support? Click on the button below to learn how I can help you.