What Freedom Looks Like with Mindful Self-Care


Feel free to send me a note below or contact me at or 202.607.3509.



Looking for an online community to explore mindfulness with? Join me and over 450 people in the A Mindful Cup of Tea Facebook Group. We discuss and share our reflections on and resources about mindfulness, meditation, inspiration, prayer, and yoga.



Looking for something mindful to listen to? Need mindfulness, meditation, self-care, and wellness tips and resources? Subscribe and listen to the #ThrivingMindfully Podcast Series.



Wanna be inspired to live mindfully? Subscribe to and watch the #ThrivingMindfully Video Series.


If you live or visit the DC metropolitan area, check out the #ThrivingMindfully Meetup Group events.

Check Out My Favorite Meditation, Mindfulness, Wellness & Yoga Authors, Teachers & Trainers

Check Out My Favorite Mindfulness & Yoga Apps, Centers, Conferences, Communities, Institutes & Universities

Check Out My Favorite Lifestyle, Mindfulness, Wellness & Yoga Magazines and Websites


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: