Nourish Your Soul Retreat: My Reiki Video Interview


Happy Friday!

I invite you to check out self-care specialist Egypt Burge’s free online Nourish Your Soul Retreat featuring a 30-minute video interview with yours truly about the practice of reiki healing touch in my life.


During the interview, I discussed my personal practice, work with clients, and recent volunteer work with my church, Unity of Washington, DC’s reiki ministry to provide reiki to pets and their owners in Malcolm X/Meridian Hill Park (October 8) in Washington, DC. We had a great time serving members of our community. I loved working with Riley, the dog featured in the photo. She was filled with a lot of nervous energy. After several minutes of reiki, she calmed down. It is was powerful to witness.


Click here to learn more about my reiki journey and services.

Launch now, improve later: A Mindful Cup of Tea podcast is born!

Happy Monday!

How is your week going so far?

I spent the day mindfully taking action on my business to-do list I made and talking to a potential client I met during the Happy Black Woman Location-Independent Business Academy. Here’s what happened with my to-do list:


The first episode discusses being in the present moment. Go here to listen. What a productive day!

May you have a great week filled with an abundance of mindful moments!

Coming back to blogging with a “Mindful Cup of Tea”

Happy Fall!

It’s been awhile since I last blogged. Why? I took time off to CHILL and REFLECT on what I want to do next. It’s one of the best things I’ve done all year.


Today, I explored different ways to redefine and improve the way I package my genius at the Happy Black Woman Location-Independent Business Academy. The word mindful kept coming up. So I decided to create and launch Mindful Cup of Tea on Instagram to inspire and share mindful moments that will help you slow down and come into the present moment. When you breathe intentionally, you come into the present moment. That’s where you will find awareness, balance, and calm.

YOUR SPECIAL INVITATION: Join my free Mindful Cup of Tea Facebook group to get weekly inspiration and tools that will help you create more mindful moments in your life.