Being Mindful

I help you outsmart stress and use social media and technology efficiently and wisely. With my digital communications expertise, mindfulness training, and project management skills, I teach you how to:

• slow down and become aware of thoughts with compassion and without judgment
• focus your concentration
• increase productivity
• communicate mindfully with email, social media, and texting
• craft and execute strategies that create, curate, and share content about your brand and organization
• design and implement strategies that build and engage online communities
• utilize social media tools and apps to increase visibility, build a personal brand, and establish and demonstrate thought leadership
• overcome digital distraction with time management and unplugging practices

I offer trainings, workshops, and one-on-one coaching sessions. I am available to speak at your next conference and event, and for digital, print, radio, and television interviews. Contact me {ananda@anandaleeke.com} to discuss how we can work together.

I help you outsmart stress and practice self-care with mindfulness meditation, yoga (gentle and office), and reiki. Drawing on the self-care lessons I have learned over the past 27 years, my yoga and reiki expertise, and mindfulness training, I teach you how to:

• slow down and become aware of thoughts with compassion and without judgment
• become aware of your emotions and behavior
• practice non-judgment and self-compassion
• focus your concentration
• create flexibility in your body
• use self-care practices to experience balance and ease

I offer group and private classes, trainings, and workshops. I am available to speak at your next conference and event, and for digital, print, radio, and television interviews. Contact me {ananda@anandaleeke.com} to discuss how we can work together.

I help you become aware of and express creativity in your own unique way while overcoming blocks and challenges. Mindful creativity happens when you slow down, become aware, set an intention, and allow yourself the time and space to tap into and express your inner spark of creativity.

Drawing on my experience as an artist-in-residence for Smith Center for Healing and the Arts, mixed media wire sculptor, painter, writer, and mindfulness teacher, I teach you how to:

• slow down and become aware of thoughts with compassion and without judgment
• focus your concentration
• tap into and listen to your intuition
• identify, understand, and embrace your inner critic
• overcome blocks, challenges, and fears
• practice non-judgment and self-compassion
• accomplish your goals with action planning and accountability
• express your creativity fully

I offer trainings, workshops, and one-on-one coaching sessions. I am available to speak at your next conference and event, and for digital, print, radio, and television interviews. Contact me {ananda@anandaleeke.com} to discuss how we can work together.

For the past two decades, I have spoken about the following topics at conferences and events sponsored by AT&T, Automattic, American University School of Communication, Association of Wedding Professional of Greater Washington, DC, Black Bloggers Connect, Blogalicious, BlogHer,  Congressional Black Caucus Foundation, Executive Women International, Holy Cross Hospital, Howard University, Institute for Medicaid Innovation, Latinos in Tech Innovation and Social Media, Marisla Foundation, Metropolitan Baptist Church, Nonprofit Technology Network, Serve DC, Sigma Gamma Rho Sorority, Smith Center for Healing and the Arts, Society for the Arts in Healthcare, St. Joseph’s Catholic Church, Spelman College, Unity of Washington, DC, Walter Reed National Military Medical Center, Washington Hospital Center, Washington National Cathedral’s Sacred Circles Conference, Web of Change, and YWCA USA:

• Career Reinvention
• Creativity
• Entrepreneurship
• Leadership
• Meditation
• Mindfulness
• Reiki
• Self-Care
• Social Media
• Wellness
• Writing
• Yoga

I am available to speak at your next conference and event, and for digital, print, radio, and television interviews. Contact me {ananda@anandaleeke.com} to discuss how we can work together.