While I was leading the S.O.F.T. As Fuck Fall Circle on September 28th, I asked folks when’s the last time they slowed down, reflected on their growth, and celebrated their efforts. Most hadn’t taken the time to reflect and celebrate. That’s why I recorded a special video about the power of being S.O.F.T. with yourself and how it helps you pay attention to and celebrate your small, medium, and big wins. Clink on the video below to hear what I had to say.
Drop me a line and let me know how you are celebrating your small, medium, and big wins.
FYI: I am leading the final S.O.F.T. As Fuck Fall Circle on Saturday, October 1st at 2-3 PM ET. You are invited to join me.
What happens inside of yourself — your body and mind when you think about being VULNERABLE?
Do you shy away from being VULNERABLE with yourself because society, family, friends, colleagues, mentors, etc. tell you it is a sign of WEAKNESS?
This morning I wrote about my vulnerability journey and what’s gotten in my way of being S.O.F.T. and VULNERABLE with myself. Watch the video below to hear what I wrote and felt about being vulnerable.
FYI: S.O.F.T. is a mindfulness tool I created and use in my own self-care practice and work with clients, companies, organizations, and communities. S.O.F.T. means SLOW down and OFFER yourself FREEDOM TODAY.
I’m super excited to lead mindful moment sessions and give a talk on “Digital Sister Wellness” during the Wonder Women Tech Virtual Summit on September 13-14! Grab your tickets and join me in this powerful summit that will Innovate, Empower, Ignite & Amplify!