0 comments on “Mindful Creativity: Highlights from My Smith Center Artist-in-Residency”

Mindful Creativity: Highlights from My Smith Center Artist-in-Residency

Mindful creativity is what I share with military service members, veterans, their families and friends, and staff when I serve as an artist-in-residence for Smith Center for Healing and the Arts at Walter Reed National Military Medical Center each week. Read and listen to my latest interview with Smith Center.

Check out a short video I made during one of my breaks at the Walter Reed National Military Medical Center.

 

 

0 comments on “5 Mindfulness Resources: Podcasts to Jumpstart 2018”

5 Mindfulness Resources: Podcasts to Jumpstart 2018

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January 2018 is almost over. How is it treating you? How are you treating it? When is the last time you slowed down and breathed deeply? How often are you present and aware of what’s truly happening? Need more mindful moments in your life?

I’d like to you invite you to explore how mindfulness can support you in your daily living, creativity, and career with the podcast resources below.

1) Mini Mindfulness Toolkit (43.40 minutes): Includes a reflection on the meaning of mindfulness, a tune-in (pre-meditation check-in with breathing exercises), a guided meditation, and journaling exercises

2) Be Present (16.31 minutes): Includes a body scan to help you relax and come into the present moment

3) Outsmart Stress with Meditation (16.56 minutes): Includes a basic guided mindfulness meditation

4) Open Your Heart with Compassion Meditation (20.07 minutes): Includes meditation that helps you have compassion for yourself when dealing with difficult people

5) Mindfulness on the Go (6.15 minutes): Includes breathing exercises and a guided mindful moment

 

 

0 comments on “Mindfulness & Self-Care Practices for #WomensMarch, Social Justice & Human Rights Activists”

Mindfulness & Self-Care Practices for #WomensMarch, Social Justice & Human Rights Activists

In 2017, I attended the Women’s March with my Sigma Gamma Rho Soror Karla Ray Thompson and Unity sistafriend Kim Davis in Washington, DC. It reminded me of the experiences I had while attending the United Nations Fourth World Conference on Women in Beijing in 1995, Million Woman’s March in Philadelphia in 1997, and the March for Women’s Lives in Washington, DC in 2004.

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Did you participate in the 2017 and 2018 Women’s March events? Are you involved in social justice and human rights in your local community, city, state, or country?

Your social justice and human rights’ work is important. The time you invest to support equality, fairness, and justice is appreciated. I have one question for you: how are you taking care of yourself as you do the work?

If you need tips and tools on how to practice self-care with mindfulness in your social justice and human rights work, listen to the #ThrivingMindfully Podcast. It includes three mindfulness exercises: a tune in (check-in), a meditation, and journaling. May they support you in your self-care practice!

0 comments on “Mindful Creativity: Celebrate National Vision Board Day on January 13”

Mindful Creativity: Celebrate National Vision Board Day on January 13

Have you ever used a vision board? A vision board is a mindful creativity tool you can use to help clarify, concentrate, and maintain focus on the highest and best vision of your life.

I started using vision boards in the early 1990s after reading Julia Cameron’s The Artist WayI have used them for my artwork, business, career reinvention, fitness, home decor, personal style, relationships, travel adventures, yoga practice, and overcoming writer’s block with my creativity memoir, That Which Awakens Me: A Creative Woman’s Poetical Memoir of Self-Discovery and tech memoir, Digital Sisterhood: A Memoir of Fierce Living Online.

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A couple of years ago, I learned about National Vision Board Day, an annual celebration held on the second Saturday in January. National Vision Board Day is my opportunity to practice loving kindness as I give myself the gift of time to reflect on, journal about, and create a written statement and visual expression of my highest and best life. Last year I started my vision board process on January 14 and finished it several days later with three different vision boards (see a photo of one of my boards above).

This year I am spending National Vision Board Day as a creativity coach. I will be facilitating a vision board-making session with a client. Listen to the latest episode of the #ThrivingMindfully Podcast to learn how I use mindful creativity to help my clients create their vision statement and board. The episode includes a guided meditation, breathing and journaling exercises, and tips. Feel free to use it to prepare for your National Vision Board Day celebration.

Interested in learning more about how I help people just like you become aware of and express creativity in your own unique way while outsmarting stress and overcoming blocks and challenges? Check out my mindful creativity services.

0 comments on “Be Present in 2018 (Mindful Body Scan Podcast)”

Be Present in 2018 (Mindful Body Scan Podcast)

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Happy 2018!

Start your new year by making a self-care investment in being more present in your body, heart, mind, and spirit. Listen to the latest episode of the #ThrivingMindfully Podcast and learn how to be present with a guided body scan. A body scan can help you relax and connect with what’s happening in your body from head to toe (or toe to head), how you’re feeling, and what you’re thinking. It also trains your attention and can help you release pent-up emotions.

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