There’s still time for you to join the #ThrivingMindfully 31-Day Challenge during National Meditation Month. Here’s how the #ThrivingMindfully 31-Day Challenge works. There are 31 #ThrivingMindfully podcast episodes that include guided meditations, breathing exercises, short talks, tips, and resources about mindful living, creativity, and technology.
- Step 1: Each day go to the #ThrivingMindfully Soundcloud page and click on the #ThrivingMindfully 31-Day Challenge playlist.
- Step 2: Select the podcast episode for Day #1, #2, #3 etc. and listen to it. You can also choose to listen to a podcast that resonates with you. Make the challenge your own. Take what you need and leave the rest behind.
- Step 3: Practice the breathing, meditation, and reflections exercise(s) throughout your day and/or week.
- Step 4: Join the A Mindful Cup of Tea Facebook Group and share your experiences with others.
Part 1 (Day #1-#15 podcasts) focuses on breathing in the present moment to experience mindful living. See the podcast topics and links below. Happy Listening!
Day #1: Breathe in the present moment
Day #11: Mindfulness and health
Day #12: Mindfulness and relationships
Day #13: Mindfulness and finances
Day #14: Mindfulness and personal style
Day #15: Mindfulness and home
My online offerings and events are offered as a gift. If they have blessed you, I invite you to show gratitude by supporting my work with a donation on PayPal or with the Cash app: http://www.paypal.me/anandaleeke or http://cash.me/$AnandaLeeke. Thank you for your generosity. It is deeply appreciated!