According to a 2020 survey conducted by the Harris Poll on behalf of American Psychological Association (APA), more than two-thirds of U.S. adults (68%) say that the 2020 U.S. presidential election was a significant source of stress in their life. The APA survey also reported that regardless of political affiliation, majorities say the election is a significant source of stress (76% of Democrats, 67% of Republicans and 64% of Independents). Read more here.
Do these statistics describe how you felt last year?
Do they describe how you are currently feeling in the wake of what happened on January 6th when domestic terrorists stormed the U.S. Capitol?
Do they represent how you feel about local and national politics, the current White House administration, the electoral certification process, Georgia Senate races of newly elected U.S. Senators Raphael Warnock and Jon Ossoff, the inauguration of President-Elect Joe Biden and Vice President-Elect Kamala Harris on January 20th, and the coming days of getting a new Democratic-controlled government in place?
If you answered YES or MAYBE to any of these questions, I ‘ve got something you can use to manage your stress.. Watch the video below and learn how to use the Thriving Mindfully Academy’s De-Stress Tool.
Need more support? Visit the Thriving Mindfully Academy’s mindful self-care resources here.
Need coaching or training support for yourself and/or company or organization? Head on over to my Ananda Leeke Consulting LLC page to learn how we can work together this year.
Before I really get started in a new year, I step back and go on a personal retreat to review and reflect on the year I completed. Looking back before I move forward helps me explore the lessons I learned. In my one-on-one coaching sessions and Come Home to Yourself Retreats, I’ve been having some great conversations with people about the valuable lessons they learned in 2020. Many of the lessons they learned helped them see they were more resilient than they thought.
Have you had an opportunity to reflect on your 2020 and the lessons you learned?
What did you learn last year?
In December (my favorite month because it is my birthday month), I carved out time to do my own personal retreat, I used my Come Home to Yourself Retreat exercises and discovered 20 key lessons I learned last year. They included:
1) CONTROLLING THE UNIVERSE DOESN’T WORK SO SURRENDER: I learned to have a better relationship with my archetypes who often want to control everything. They include inner critic Broomie a/k/a Broomhilda, Chief Executive Assistant woman Madelyn, warrior woman Sapphire, and girl child Puf. Instead of shutting them down, I listen to them and let them know they have been heard. I tell them that my wise woman Ancestor, spirit woman Ananda, creative woman Kiamsha, and peacemaker Cheryl appreciate their concerns. Paying them respect and treating them as a full member of my inner counsel of arcehtypes reduces their need to control. It also creates space for me to ask the Universe what I need to feel, think, say, and do with the information they provided. Most times, I am not called to do anything. This process allows me to slow down and joyfully surrender to Spirit’s will. I flow so much better now.
PS: If you’d like to learn more about my archetypes and how I have worked with them in my life, check out my mindful creativity memoir, That Which Awakens Mehere. You can buy the book on Amazon here.
2) I HAVE A RIGHT TO BE VULNERABLE: I learned tt is healthy to be vulnerable and have conversations with my heart regularly.
3) I GET TO PRIORITIZE WHAT I NEED: I learned what I truly need and to make rest, joy, laughter, and self-hugs daily priorities.
4) MY HEALTHY LIFESTYLE IS MY CREATION: I learned to live as a relaxed vegan which means use a blend of vegan and alkaline lifestyle practices.
5) MY PHYSICAL FITNESS IS MY SALVATION: I learned how to release stress and stay grounded by moving my body with yoga, dancing, walking, Barre 3, and bike riding daily (which means use one, some or all of them each day depending on my energy level).
6) MASTERING MY ENERGY IS KEY TO MY ABILITY TO THRIVE: I learned how valuable it is to manage and align my energy, time, creativity, and business with meditation, chanting, reiki, tapping, astrology, chakra and crystal therapies, and the moon cycles.
7) ASKING FOR HELP AND BEING A PART OF COMMUNITY SAVED MY MENTAL HEALTH: I learned not to waste time with stress and mental health struggles by pretending I don’t need help. So I got support through daily self-care, monthly therapy sessions, spending time with family and friends (social distancing, Zoom calls, phone calls, and texting), and participating in online meditation, self-care, and spiritual communities and events (Thriving Mindfully Academy’s weekly meditation community, InsightLA POC Sangha, Noble Indigo women’s circle, Rickie Byars’ B-Hood programs, Agape International Spiritual Center, and others) regularly.
8) MY CREATIVE EXPRESSION WAS LONGING FOR FREEDOM TO JUST BE WITHOUT ANY EXPECATIONS: I learned how to allow myself to be creative in smaller, intentional ways that didn’t require writing a book or creating artwork for sale. I learned how to create and schedule weekly and monthly creative sessions to play and have fun.
9) SOUND HEALING KEEPS ME SANE AND BALANCED: I discovered a new healing medicine by playing my Soul Orchestra of sound healing bowls, gong, koshi chimes, thumb drum, and rainstick regularly.
10) MY TECH AND SOCIAL MEDIA USE WAS WAY WAY WAY OVERBOARD AND CAUSING ME TREMENDOUS STRESS: I learned to take a summer social media vacation and how to transform my relationship with technology and social media with digital wellness through a 10-week course organized by the Digital Wellness Institute. It was one of the best educational and personal growth experiences I had. I am really get how my tech overuse has stressed me out. Now I am certified as a Digital Wellness Educator and can use what I learned in my own life and Thriving Mindfully Academy work with clients.
11) I DON’T NEED ALL OF THE STUFF I THOUGHT I NEEDED: i learned to simplify where I can in my life, career, and home.
12) BRINGING MY YOGA FLEXIBILITY INTO ALL AREAS OF MY LIFE HELPS ME AGE WELL: I learned how important it is to stay open, curious, and flexible to prevent myself from getting stuck in my way of being and doing as I move through my 50s.
13) I FEEL MUCH BETTER WHEN I WEAR LIP GLOSS: Wearing lip gloss each day (even with my mask) is a positive energizing self-care practice. Purchase lip gloss by Black and Brown beauty companies such as AJ Crimson, Kami Cosmetics, and Mented, and from Black and Brown-owned stores like Brown Beauty Coop.
14) I COME FROM POWERFUL PEOPLE: I learned to be more aware of, connected to, and celebrate my ancestral resilient sheroes, heroes, and they-roes for inspiration and reminders that I come from people who loved, lived with joy, and overcame struggle.
15) I AM STRONGER THAN I THINK AND I AM NOT SUPER WOMAN: I learned to take regularly inventory of my own legacy of resilience.
16) PLANTS ARE MY NEW BFFS: I learned to reconnect with nature by following in the footsteps of my niece Jordan a/ka/a “The Plant Momma” by keeping plants around me for inspiration and positive energy.
17) KOOL AND THE GANG’S SONG CELEBRATE NEEDS TO BE MY NATIONAL ANTHEM: I learned to find special ways to celebrate my small, medium, and big wins daily, weekly, monthly, and quarterly, and inspire and encourage others to do the same .
18) MAKING PEOPLE SMILE WITH ACTS OF KINDNESS OPENS MY HEART: My learned how to expand my practice of loving kindness by increasing my appreciation for and gratitude efforts for people who make my life special, juicy, and blessed.
19) MY VOICE NEEDS TO BE LOUDER: I learned how to speak up with more strength and grounding when I feel overwhelmed and need to set boundaries.
20) I DESERVE TO BE A CUTIE ON DUTY: Wearing crop tops from Zara is EVERYTHING. Pure Fire!
I’ve got several ways to help you and your family, friends, colleagues, company or organization in 2021. Read on….
Explore working with me in a one-on-one coaching relationship or as a virtual trainer and speaker for your virtual event. Check out the services I offer through Ananda Leeke Consulting LLC and the Thriving Mindfully Academy. Contact me to set up a complimentary 20-minute consultation call to explore how we can work together this year via Google Meet, Zoom or the phone: firstname.lastname@example.org.
Have you set an intention, identified your personal and professional goals, mapped out action steps to achieve your goals, chosen accountability partners to help you stay on track or created a self-celebration plan to honor your small. medium, and big wins?
If you answered NO or MAYBE to one or more of these questions, you deserve self-care coach Ananda Leeke’s support.
Start 2021 right where you are with Ananda’s help during the Thriving Mindfully Academy’s Come Home to Yourself Retreat on Sunday, January 10th from 2-4:30 p.m. ET.
Are you ready for a new year? Have you set an intention?
Before I begin each new year, I take time to come home to myself with a personal retreat. During the retreat, I open myself up with mindful self-care practices including meditation, prayer, chanting, gentle yoga, reiki, and tapping. These practices ground me and prepare me for deep reflection. I use mindful journaling to review and reflect on the person I became, how I showed up in my life and career, the lessons I learned, the blessings I received, and the actions I took and people that need releasing and forgiving. Once I am able to pour my emotions and thoughts on paper, I am able to take in the growth and barriers that got in the way. From this place, I am able to set an intention, map out goals, identify accountability partners who will support my goals, and create a self-celebration plan that will help me honor my small, medium, and big wins.
For the past three weeks, I have led several Come Home to Yourself Retreats. During each retreat, I have supported a phenomenal group of people as they reflected on their 2020 lessons and blessings, released and forgiven themselves and others, set intentions, mapped out goals and action steps, identified accountability partners, and developed a self-celebration plan they can use to honor their small, medium, and big wins.
During one of the retreats, I chose the word SOAR as my 2021intention. SOAR is an acronym that outlines my intention to:
S: SHOW up and show out fully as the REAL ME in 2021
O: OWN all of ME in 2021 – the good, in-between, and not so good
Contact me to set up a complimentary 20-minute consultation call via Google Meet, Zoom or the phone: email@example.com.
Looking for easy ways to practice mindful self-care in 2021?
Check out the resources below.
Slow down and listen to the new Thriving Mindfully playlist on YouTube. Allow the music to inspire and energize you. Open your heart and get ready to move your body with the special music here.
2. Take the Thriving Mindfully Academy’s self-hug challenge. Go here to learn the benefits of a self-hug and how you can get started with the self-hug challenge.
3. Check out over 100 episodes of the Thriving Mindfully Podcast here.
4. Visit the Thriving Mindfully Academy for mindfulness, self-care, and wellness resources here.
5. Connect with like-minded folks who enjoy sharing information about mindfulness, self-care, and wellness in the A Mindful Cup of Tea Facebook page here.
6. Join me for the weekly Mindful Monday Meditation virtual class at 7-7:30 PM ET via Zoom. Register here.
7. Go here to learn about and purchase my three mindfulness books: Love’s Troubadours, a yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir.