Your life, relationships, and career as a busy person in 2020 and 2021 aren’t what you expected them to be. You’ve been dealing with a helluva lot of sh$t, stress, and struggles. They have caused you to feel afraid, angry, anxious, depressed, exhausted, overwhelmed, and overworked.
You may feel like you don’t have time to take care of yourself.
You may think you don’t deserve self-care.
You may believe self-care isn’t affordable.
You may not know how to take care of yourself.
You may not know where to start when it comes to taking care of yourself.
I am here to help you reclaim one of the 1,440 minutes you get each day for self-care.
Self-care is your birthright. Self-care is also a muscle that only needs 1 minute per day for exercise. When you practice self-care for 1 minute each day, you are building self-care muscle memory. You are also creating space to release the sh$t, stress, and struggles you have faced over the past 18 months.
Self-care is FREE. It starts with your breath. Breathing deeply is one way you get free self-care.
It’s time for you to reclaim your self-care birthright and learn how to take care of yourself in 1 minute each day with my help.
It’s time for you to create a mini mindful self-care toolkit you can use this year and in 2021.