0 comments on “What Needs A Fresh Start in Your Life and Career? — Embrace Your Fresh Start with the Thriving Mindfully New Moon Circles on Nov 24th & 26th”

What Needs A Fresh Start in Your Life and Career? — Embrace Your Fresh Start with the Thriving Mindfully New Moon Circles on Nov 24th & 26th

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As we get closer to the end of 2019, I have been asking myself and my coaching clients one big question.

WHAT NEEDS A FRESH START IN YOUR LIFE AND CAREER?

My response focused on my fitness routine. It’s been stuck and not producing the results I had hoped to see before my December birthday. So I decided to hire a personal trainer. Yesterday, a friend recommended his trainer. I contacted the trainer and scheduled an evening consultation call. Well, it was a totally different call than I expected. I actually did a mini workout while we were on the call. The workout was climbing my steps 10 times within four minutes. During my first round, I completed eight trips up and down my steps. My second and third rounds were much bettter. I completed 10 rounds in less than 4 minutes.

That mini workout session sent me to sleep with a big smile. Why? It was a step in the direction of my fresh start!

This morning, I had my first full session with my new trainer. I completed the power walking routine in the alloted time and felt energized by the next step in my fresh start.

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During the past 27 years, I have been on a juicy self-discovery journey with no end date in sight. Throughout my journey, I have incorporated mindful self-care practices that tap into the power of new and full moons, astrology, crystal therapy, chakra healing, meditation, reiki, yoga, sound healing, journaling, and art-making. All of these practices have been essential to fresh starts and new beginnings in my life. This weekend, I am carving time out to explore the power of the new moon in Sagittarius which occurs on November 26th at 10:06 AM ET. The new moon will give us an opportunity to tap into the lunar energy of fresh starts and new beginnings.

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On Sunday, November 24th, I am hosting the Thriving Mindfully Moon Circle to welcome in the new moon from 6:30 p.m. to 8 p.m. at Qi Kratom CBD Tea in DC. If you are in DC, plan to join me. Bring a friend! REGISTER HERE.

If you can’t make it, sign up for the online Thriving Mindfully Moon Circle on Tuesday, November 26th from 8 p.m. to 9:30 p.m. ET via Zoom. Invite your friends to join you! REGISTER HERE.

 

0 comments on “Make Mindfulness Your Superpower During Mindful Work Month in October!”

Make Mindfulness Your Superpower During Mindful Work Month in October!

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In the United States where I live, work is one of the most common sources of stress. According to the American Psychological Association’s (APA) 2017 Stress in America survey, 61% of adults reported work as their top stressor.

Stress impacts everyone. It happens when we experience pressure or a situation that exceeds our ability to cope. It’s also one of the main sources of wear-and-tear on our spirits, minds, bodies, and relationships. Are you stressed at work? What causes you stress at work? How do you handle it?

MindfulnessCelebrateMindfulWorkMonth is one way you can outsmart stress. It’s free and can be used by everyone because it is our birthright. Each of us is born with mindfulness, the ABILITY TO BE AWARE of what’s happening in the present moment. Mindfulness is also a practice that we can CHOOSE to PAY ATTENTION to what’s happening in our spirit, heart, mind, body and surroundings ON PURPOSE in the PRESENT MOMENT and WITHOUT JUDGMENT.

Did you know October is Mindful Work Month?

In 2018,  a group of mindfulness program leaders from companies including Aetna, Genentech, and LinkedIn launched the Mindful Workplace Alliance, website, and Mindful Work Month to fuel a game-changing movement of mindfulness in the workplace that promotes human flourishing. As a group, they develop and connect workplace mindfulness leaders, share best practices, and build community. Check out the Mindful Workplace Alliance’s free Mindfulness Challenge on the Insight Timer app.

Since it’s Mindful Work Month, I encourage you to practice mindfulness to manage your stress at work. Here are five tips you can use.

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Tip #1: Make your breath your BFF is probably my all-time favorite tip. It simply means take a deep breath before you get out of bed, eat your breakfast, brush your teeth, bathe and dress for the day, head out on your commute to work, check your email, make a phone call, etc. If you want to add 1 or more deep breaths to your practice, go for it! The more you breathe mindfully, the more present you become to yourself and others.

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Tip #2: Set an intention is all about taking control of your day. Before you get to work or when you enter and settle into your workspace, take a moment to be still with a few deep breaths. Next, ask yourself how you want to show up at work (the qualities you want to express). Think about the kind of a day you want to experience (peaceful, harmonious, or productive). Use your reflections to set an intention. It could be as simple as “I am peaceful and calm at work today. I experience harmony in all of my interactions.”

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Tip #3: Be a single tasker! That means focus on one thing at a time. Multitasking decreases your mind’s ability to stay focused. Need more proof? Check out this Forbes.com article: 4 Mindfulness Fundamentals To Transform Your Leadership: The Incredible Myth Of Multitasking by Janice Marturano.

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Tip #4: Start your meetings with a mindful moment. Invite your team to close their eyes or lower their gaze with their eyes open and breathe 1-7 times as they settle in. Allow yourself and team a moment to settle in and focus before the meeting starts.

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Tip #5: Breathe first and then speak. It’s called a mindful pause. Allow yourself space to listen to what your colleagues are saying. Then breathe before you respond.

Follow me on social media for more tips this month.

If you need help getting started, I have included several episodes of my Thriving Mindfully Podcast below. Go here to check out more Thriving Mindfully Podcast episodes.

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For more help, sign up for my online meditation classes and mindfulness workshops in October. Check out my full schedule of events for the rest of 2019 here.

Additional Events

Celebrate the new and full moons in a diverse community during the Thriving Mindfully Moon Circles at Qi Kratom CBD Tea in DC or from the comfort of your own home during the Online Thriving Mindfully Moon Circles. See the schedule of events below.

During the moon circles, you will have an opportunity to understand, embrace, and celebrate the power of the moon in your life, career, and business each month. You will also practice mindful self-care with meditation, breathing exercises, gentle chair yoga, reflection, journaling, intention setting, action and accountability, and self-celebration.

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Thriving Mindfully Moon Circles at Qi Kratom CBD Tea, 1517 U Street, NW in DC

Online Thriving Moon Circles

0 comments on “Thriving Mindfully Show Launches on Eaton Radio on March 16th at 12 Noon EST (Facebook Live)”

Thriving Mindfully Show Launches on Eaton Radio on March 16th at 12 Noon EST (Facebook Live)

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On March 16th, my Thriving Mindfully Show launches on Eaton Radio with a discussion on Warrior Women Who Practice Mindfulness at 12 noon ET. The three amazing guests are Iris Rivera, Shamanic Practitioner, Life Coach, and Certified Mindfulness Meditation Teacher, and founder of Intentional Healing; Satyani McPherson, Mindfulness Trainer and founder of Kozmique Light Meditations; and Emily Rasowsky, yoga teacher and founder of The Release. Watch the show from 12 noon to 1 p.m. ET on Eaton Workshop’s Facebook Live.

0 comments on “Explore Mindfulness with Ananda in November & December (register for classes & workshops)”

Explore Mindfulness with Ananda in November & December (register for classes & workshops)

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Check out my November and December classes and workshops below. Share them with your family and friends.

  • Meditate with me and the #ThrivingMindfully Meetup Group at the Mindful Monday Meditation on November 12, 19, 26 & December 3 & 10 from 6:15-7:30PM at Qi Kratom CBD Tea, 1517 U Street, NW, Washington, DC (Free; will not meet on December 17, 24 or 31; will resume meeting in early January 2018)
  • Thriving Mindfully Online Workshop: Be Mindful at Work (via Zoom) on Tuesday, November 13 from 8-9:30PM ET (Note the time zone; $25) – Register online.
  • Thriving Mindfully Online Workshop: Open Your Heart to Mindful Creativity (via Zoom) on Thursday, November 15 from 8-9:30PM ET (Note the time zone; $25) – Register online.
  • Thriving Mindfully Online Workshop: Transform Your Failures with Mindfulness (via Zoom) on Sunday, November 25 from 7-8:30PM ET (Note the time zone; $25) – Register online.

Stay tuned for news about a special online event I am co-hosting and my mindfulness workshops (online and in DC) in December!

0 comments on “Ananda Leeke’s September Meditation Classes & Mindfulness Workshops”

Ananda Leeke’s September Meditation Classes & Mindfulness Workshops

Get ready for the autumn season with my meditation classes and mindful movement and creativity workshops in September. See the dates, descriptions, and links below.

And remember to share my offerings with your family, friends, colleagues, and online network. Invite them to come with you. I look forward to seeing you all soon!

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The #MindfulMonday Meditation is offered every Monday (except Labor Day and the last two Mondays in December). During the class, you will practice mindfulness meditation and learn mindful at work practices on September 10th, 17th, and 24th from 6:15-7:30 p.m. Bring a family member, friend or colleague!

Click here for more information about the #ThrivingMindfully Meetup Group and classes. Don’t worry if you are not a member of the #ThrivingMindfully Meetup Group. You can still attend the class. Drop by and meditate with us!
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Register on Eventbrite for Wellness Wednesday Meditation on September 12th from 6:30-7:30 p.m. at Femme Fatale DC, 4620 Wisconsin Avenue, NW in Washington, DC. Bring a friend, family member or colleague!

 

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I am super excited about leading the Mindful Movement Workshop in celebration of the 25th Anniversary of Unity World Day of Prayer at my church, Unity of Washington, DC on September 13th from 4-5 p.m. at 1225 R Street, NW in DC. Visit Unity’s website for more information.

 

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When’s the last time you allowed yourself the space to dream, imagine, and create? Come explore how to open your heart to your own creativity through the power of mindfulness at the Open Your Heart to Mindful Creativity Workshop on September 16th from 1-3 p.m. at Femme Fatale DC, 4620 Wisconsin Avenue, NW in Washington, DC.

During the workshop, I will help you explore your inner archetypes (or personalities) and the role they play in your creativity through deep breathing exercises, meditation, journaling, and discussion. The takeaways include ways to tap into your intuition, imagination, and nurturing energy as growth opportunities during the autumn season.

Register on Eventbrite. Bring a family member, friend, or colleague!

0 comments on “Join Ananda Leeke for a Conversation on Meditation on WHUR FM on May 17 @7PM ET”

Join Ananda Leeke for a Conversation on Meditation on WHUR FM on May 17 @7PM ET

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Meditation is the practice of resting your mind and focusing your awareness on what’s happening inside of yourself – what’s happening in your spirit, heart, mind, and body. In meditation, you can use your breath to help focus your attention and cultivate stillness by observing and coming back to it when your mind is distracted by thoughts.

Meditation can help you become friends with your mind when you offer yourself compassion and nonjudgment. It can also help you increase your self-awareness, relax, improve concentration, reduce stress, strengthen your emotional and physical well-being, and encourage a healthy lifestyle.

Join me on May 17th at 7 p.m. ET on WHUR 96.3 FM for a conversation about meditation on The Daily Drum with Harold Fisher, my Morgan State University classmate, and Sherrell Moore-Tucker of Faith & Flow Yoga. You can listen online here.

UPDATE: LISTEN TO SHOW’S AUDIO RECORDING.

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Check out the #ThrivingMindfully 31-Day Challenge, events, and books below.

TM-31DayMeditationChallenge-FacebookPostIf you want to create more mindful moments in your life, join the #ThrivingMindfully 31-Day Challenge. It is a self-directed challenge. That means you do it at your own pace. Here’s how the #ThrivingMindfully 31-Day Challenge works. There at 31 #ThrivingMindfully podcast episodes that include guided meditations, breathing exercises, short talks, tips, and resources. They are divided into three sections: mindful living, creativity, and technology. Follow the steps below to access the podcasts. You can follow them in numerical order or pick and choose the ones that resonate the most with you. Use what works and leave the rest behind. Read my blog for more details and links to the challenge. Enjoy your #ThrivingMindfully 31-Day journey!

EVENTS

Join me for “Breathe & Meditate,” a free Facebook Live series, on May 20th and 27th from 7 a.m. to 7:30 a.m. EST: http://www.facebook.com/anandaleeke64. Each morning I will guide you through three short meditations and offer tips on how to create mindful living moments in your daily life.

If you live or visit the DC area in May, consider joining me for two #ThrivingMindfully Meetup Group meditation events on May 19 and May 21. Go here for more details.

BOOKS

Looking for mindfulness-inspired books to read? Click here to learn about and buy my three books on Amazon: yoga-inspired novel Love’s Troubadours, mindful creativity memoir That Which Awakens Me, and mindful technology memoir Digital Sisterhood.

 

 

0 comments on “National Meditation Month – #ThrivingMindfully 31-Day Challenge: Part 1 – Mindful Living Podcasts Day #1-Day #15”

National Meditation Month – #ThrivingMindfully 31-Day Challenge: Part 1 – Mindful Living Podcasts Day #1-Day #15

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There’s still time for you to join the #ThrivingMindfully 31-Day Challenge during National Meditation Month. Here’s how the #ThrivingMindfully 31-Day Challenge works. There are 31 #ThrivingMindfully podcast episodes that include guided meditations, breathing exercises, short talks, tips, and resources about mindful living, creativity, and technology.

  • Step 1: Each day go to the #ThrivingMindfully Soundcloud page and click on the #ThrivingMindfully 31-Day Challenge playlist.
  • Step 2: Select the podcast episode for Day #1, #2, #3 etc. and listen to it. You can also choose to listen to a podcast that resonates with you. Make the challenge your own. Take what you need and leave the rest behind.
  • Step 3: Practice the breathing, meditation, and reflections exercise(s) throughout your day and/or week.
  • Step 4: Join the A Mindful Cup of Tea Facebook Group and share your experiences with others.

Part 1 (Day #1-#15 podcasts) focuses on breathing in the present moment to experience mindful living. See the podcast topics and links below. Happy Listening!

Day #1: Breathe in the present moment

Day #2: Choose your experience in the present moment

Day #3: Discover your emotions and energy that come up after you breathe deeply and choose your experience in the present moment

Day #4: Explore the power of your force – intuition through mindful breathing exercises

Day #5: Trust your intuition when you breathe deeply and come into the present moment

Day #6: Allow yourself space to connect with, listen to, trust, and follow your intuition when you breathe deeply and come into the present moment

Day #7: Thank your intuition for providing guidance when you breathe deeply and come into the present moment

Day #8: Expect goodness, grace, and growth when you breathe deeply and come into the present moment

Day #9: Create a mindful living intention

Day #10: Make your mindful living intention come alive with action

Day #11: Mindfulness and health

Day #12: Mindfulness and relationships

Day #13: Mindfulness and finances

Day #14: Mindfulness and personal style

Day #15: Mindfulness and home

ALWebsite-SUPPORT

My online offerings and events are offered as a gift. If they have blessed you, I invite you to show gratitude by supporting my work with a donation on PayPal or with the Cash app: http://www.paypal.me/anandaleeke or http://cash.me/$AnandaLeeke. Thank you for your generosity. It is deeply appreciated!

0 comments on “Mindful Technology: Listen to Ananda Leeke’s Interview on Technology for Mindfulness Podcast”

Mindful Technology: Listen to Ananda Leeke’s Interview on Technology for Mindfulness Podcast

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Check out my Technology for Mindfulness podcast interview (53.55 minutes) about my mindfulness journey for the past 25 years, mindful technology, and how the power of one’s breath and the practice of mindfulness can help outsmart stress with Robert Plotkin, founder of Technology for Mindfulness, engineer, and long-time mindfulness practitioner.

During the interview, I share tips on how to cope with stress in the workplace based on self-care lessons I learned from my early career in finance and best practices from my work with clients as a mindfulness yoga teacher and reiki practitioner. I also share how I used mindfulness, meditation, yoga, and journaling to overcome stress caused by failing the bar exam eight times as a young lawyer. You can also listen to the podcast interview on YouTube.

 

0 comments on “Celebrate National Meditation Month & Join #ThrivingMindfully 31-Day Challenge (May 1-31)”

Celebrate National Meditation Month & Join #ThrivingMindfully 31-Day Challenge (May 1-31)

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Need more mindfulness in your life?

Join the #ThrivingMindfully 31-Day Challenge to incorporate more mindful living, creativity, and technology moments in your life. It starts May 1st and is self-directed. That means you do it at your own pace.

Here’s how the #ThrivingMindfully 31-Day Challenge works. There are 31 #ThrivingMindfully podcast episodes that include guided meditations, breathing exercises, short talks, tips, and resources. They are divided into three sections: mindful living, creativity, and technology. Follow the steps below to access the podcasts.

Step 1: Each day go to the #ThrivingMindfully Soundcloud page and click on the #ThrivingMindfully 31-Day Challenge playlist.

  • Mindful Living: Listen to episodes 1-15, 29
  • Mindful Creativity: Listen to episodes 16-21, 30
  • Mindful Technology: Listen to episodes 22-28, 31

Step 2: Select the podcast episode for Day #1, #2, #3 etc. and listen to it. You can also choose to listen to a podcast that resonates with you. Make the challenge your own. Take what you need and leave the rest behind.

Step 3: Practice the breathing, meditation, and reflections exercise(s) throughout your day and/or week.

Step 4: Join the A Mindful Cup of Tea Facebook Group and share your experiences with others.

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Join me for “Breathe & Meditate,” a free Facebook Live series, on May 1st, 13th, 20th, and 27th from 7 a.m. to 7:30 a.m. EST: www.facebook.com/anandaleeke64. Each morning I will guide you through three short meditations and offer tips on how to create mindful living moments in your daily life.

If you live or visit the DC area in May, consider joining me for two #ThrivingMindfully Meetup Group events on May 19 and May 21. Go here for more details.

Looking for mindfulness-inspired books to read? Check out my three books on Amazon: yoga-inspired novel Love’s Troubadours, mindful creativity memoir That Which Awakens Me, and mindful technology memoir Digital Sisterhood.

ALWebsite-SUPPORT

My online offerings and events are offered as a gift. If they have blessed you, I invite you to show gratitude by supporting my work with a donation on PayPal or with the Cash app: http://www.paypal.me/anandaleeke or http://cash.me/$AnandaLeeke. Thank you for your generosity. It is deeply appreciated!

0 comments on “National Meditation Month: Breathe & Meditate with Ananda Leeke on May 1, 13, 20 & 27 on Facebook Live”

National Meditation Month: Breathe & Meditate with Ananda Leeke on May 1, 13, 20 & 27 on Facebook Live

Meditation has been a part of my life for over 25 years. During this period of time, I have come to know meditation as a mindful living practice that helps me make friends with my mind. In meditation, I make the choice to focus my awareness on what’s happening inside of myself – what’s happening in my spirit, heart, mind, and body. Through the power of my breath, I cultivate stillness by observing it and coming back to it when my mind is distracted by thoughts. Meditation has helped me increase my self-awareness and self-acceptance, relax, improve concentration, outsmart stress, cope with panic attacks, strengthen my emotional and physical well-being, develop deep listening in my interactions with others, and commit to a healthier lifestyle.

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This month I am using National Meditation Month to offer “Breathe & Meditate,” a free Facebook Live series, on May 1st, 13th, 20th, and 27th from 7 a.m. to 7:30 a.m. EST. Each morning I will guide you through three short meditation sessions and offer tips on how to create mindful living moments in your daily  life.  Join me on  www.facebook.com/anandaleeke64

TM-EmbraceThrivingMindfullyfor31Days

Need more mindfulness in your life? I invite you to join the #ThrivingMindfully 31-Day Challenge to incorporate more mindful living, creativity, and technology moments in your life. It starts May 1st and is self-directed. That means you do it at your own pace.

Here’s how the #ThrivingMindfully 31-Day Challenge works. There at 31 #ThrivingMindfully podcast episodes that include guided meditations, breathing exercises, short talks, tips, and resources. They are divided into three sections:mindful living, creativity, and technology. Follow the steps below to access the podcasts.

Step 1: Each day go to the #ThrivingMindfully Soundcloud page and click on the #ThrivingMindfully 31-Day Challenge playlist.

  • Mindful Living: Listen to episodes 1-15, 29
  • Mindful Creativity: Listen to episodes 16-21, 30
  • Mindful Technology: Listen to episodes 22-28, 31

Step 2: Select the podcast episode for Day #1, #2, #3 etc. and listen to it. You can also choose to listen to a podcast that resonates with you. Make the challenge your own. Take what you need and leave the rest behind.

Step 3: Practice the breathing, meditation, and reflections exercise(s) throughout your day and/or week.

Step 4: Join the A Mindful Cup of Tea Facebook Group and share your experiences with others.

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Check out my resources page.

If you live or visit the DC area in May, consider joining me for two #ThrivingMindfully Meetup Group events on May 19 and May 21. Go here for more details.

Looking for mindfulness-inspired books to read? Check out my three books on Amazon: yoga-inspired novel Love’s Troubadours, mindful creativity memoir That Which Awakens Me, and mindful technology memoir Digital Sisterhood.

ALWebsite-SUPPORT

My online offerings and events are offered as a gift. If they have blessed you, I invite you to show gratitude by supporting my work with a donation on PayPal or with the Cash app: http://www.paypal.me/anandaleeke or http://cash.me/$AnandaLeeke. Thank you for your generosity. It is deeply appreciated!