Over the years, technology has become the BFF of people, communities, organzations, and businesses that have digital access, can afford it, and know how to use it.
During the COVID-19 pandemic, they increased their reliance on and use of technology in their life, relationships, education, employment, healthcare, spiritual communities, and businesses.
- Has COVID-19 pandemic changed your relationship with technology?
- Are you glued to your digital devices for the majority of your day?
- Are so you plugged in that you are suffering from stress, anxiety, and a lack of sleep?
- Are you constantly distracted by email, texts, social media, and notifications?
- Is it difficult for you to focus your attention and concentrate for long periods of time?
- Has your productivity level decreased?
If you answered yes to one or more of these questions, you have landed in the right place!
I am here to help you embrace technology in mindful, intentional, and healthy ways.
With my support, you will gain digital wellness skills that will help you create tech-life balance.
When we work together, you will learn the Thriving Mindfully Academy‘s heart-centered approach to being the REAL YOU.
With my digital communications expertise, digital wellness and mindfulness training, and project management skills, I teach you how to:
- slow down and become aware of your thoughts, emotions, and behavior with compassion and nonjudgment
- set intentions on how you want to use technology in your life and career
- increase your concentration and productivity
- overcome tech distraction with time management and unplugging practices
- communicate mindfully with email, social media, and texting
- create a mindful technology toolkit that will support you in accomplishing your tech-life balance goals with action planning, accountability, and self-celebration
My services are offered virtually and in-person. I offer trainings, workshops, and one-on-one coaching sessions. I am available to speak at your next conference and event, and for digital, print, radio, and television interviews. Contact me {ananda@anandaleeke.com} to discuss how we can work together.
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