Mindful Technology

I help you and your organization outsmart stress and use social media and technology effectively and wisely. With my digital communications expertise, mindfulness training, and project management skills, I teach you how to:

  • calm your mind
  • focus your concentration
  • overcome digital distraction with time management and unplugging practices
  • craft and execute strategies that create, curate, and share content about your brand and organization
  • design and implement strategies that build and engage online communities
  • utilize social media tools and apps to increase productivity

I offer trainings, workshops, and one-on-one coaching sessions. I am available to speak at your next conference and event, and for digital, print, radio, and television interviews. Contact me {ananda@anandaleeke.com} to discuss how we can work together.

Mindful Creativity

I help you and your organization become aware of and express creativity in your own unique way while overcoming blocks and challenges. Mindful creativity happens when you slow down, become aware, set an intention, and allow yourself the time and space to tap into and express your inner spark of creativity.

Drawing on my experience as an artist-in-residence for Smith Center for Healing and the Arts, mixed media wire sculptor, painter, writer, and mindfulness teacher, I teach you how to:

  • calm your mind
  • focus your concentration
  • tap into and listen to your intuition
  • identify, understand, and embrace your inner critic
  • overcome blocks, challenges, and fears
  • practice non-judgment and self-compassion
  • accomplish your goals with action planning and accountability
  • express your creativity fully

I offer trainings, workshops, and one-on-one coaching sessions. I am available to speak at your next conference and event, and for digital, print, radio, and television interviews. Contact me {ananda@anandaleeke.com} to discuss how we can work together.

Mindful Living

I help you and your organization outsmart stress and practice meditation, yoga (gentle and office), and reiki healing touch to thrive+work mindfully. Drawing on the self-care lessons I have learned over the past 25 years, my yoga and reiki expertise, and mindfulness training, I teach you how to:

  • calm your mind
  • become aware of your emotions and behavior
  • practice non-judgment and self-compassion
  • focus your concentration
  • create flexibility in your body
  • use self-care practices to experience balance and ease

I offer group and private classes, trainings, and workshops. I am available to speak at your next conference and event, and for digital, print, radio, and television interviews. Contact me {ananda@anandaleeke.com} to discuss how we can work together.