What Freedom Looks Like with Mindful Self-Care


2020 Media

  • Named as one of the 136 Black Innovators in STEM + Arts You Should Know and Support (listed as #115) by Wonder Women Tech (June 2020)
  • Mindful Techie Tuesday LinkedIn LIVE interview (May 2020)
  • Conversations About Meditation Series interview (May 2020)
  • Virtual Training: Mindful Self-Care Check-In Webinar, Association of Wedding Professionals of Greater Washington, DC (May 2020)
  • Virtual Training: Sigma Self-Care 101 Webinar, Sigma Gamma Rho Sorority, Inc., Northeast Region (May 2020)
  • Virtual Talk about mindful tech memoir, Digital Sisterhood: A Memoir of Fierce Living Online with Graduate Students in “Becoming A Public Scholar Activist” class taught by Professor Monica A. Coleman, Ph.D., at the University of Delaware (April 2020)
  • Virtual Talk & Session: “Embrace Your New Normal As A New Opportunity to Practice Loving Kindness,” Insight Meditation Community of Washington, DC’s People of Color Sangha (April 2020)
  • Virtual Training: Meditation and Mindfulness 101 Sessions, Keela’s Plugged In: Nonprofit Tech and Transformation Conference (March 2020)
  • Virtual Training: Recognizing the Signs of An Unwell Nonprofit Organization and Using Mindful Communication Tips to Address Them and Begin the Process of Creating A Culture of Well-Being, ZEAL Press and Allied Media Projects (March 2020)
  • Virtual Training: Unwind: Meditation and Mindfulness 101, Virtual Week sponsored by Beta Tau Chapter, Sigma Gamma Rho Sorority, Inc., Morgan State University (March 2020)
  • Body Connect Health Wellness Newsletter Feature on Relieving Stress in the New Year (January 2020)

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