For the past two decades, I have spoken about the following topics at conferences and events sponsored by AT&T, Automattic, American University School of Communication, Association of Wedding Professional of Greater Washington, DC, Black Bloggers Connect, Blogalicious, BlogHer,  Congressional Black Caucus Foundation, Executive Women International, Holy Cross Hospital, Howard University, Institute for Medicaid Innovation, Latinos in Tech Innovation and Social Media, Metropolitan Baptist Church, Nonprofit Technology Network, Serve DC, Sigma Gamma Rho Sorority, Smith Center for Healing and the Arts, Society for the Arts in Healthcare, St. Joseph’s Catholic Church, Spelman College, Walter Reed National Military Medical Center, Washington Hospital Center, Washington National Cathedral’s Sacred Circles Conference, Web of Change, and YWCA USA:

  • Blogging
  • Career Reinvention
  • Creativity
  • Digital Strategy
  • Entrepreneurship
  • Healing Arts in Healthcare and Hospitals
  • Healthy Living
  • Journaling
  • Leadership
  • Meditation
  • Mindfulness
  • Reiki
  • Resilience
  • Self-Care
  • Self-Development
  • Self-Discovery Through Archetypes
  • Self-Publishing
  • Social Media
  • Spirituality
  • Storytelling
  • Stress Management
  • Technology Distraction & Unplugging
  • Time Management
  • Wellness
  • Writing
  • Yoga

I am available to speak at your next conference and event, and for digital, print, radio, and television interviews. Contact me {} to discuss how we can work together.



Here’s a sample of my workshops. I am happy to work with you and your team to design and deliver a workshop series that meets your needs.

Digital Communications


  • From Blog to Book: How Blogging Can Launch Your Writing Career: I will discuss how creating and sustaining a blog can help you develop a consistent writing practice, overcome writer’s block and build and engage an audience for your work.

Digital Storytelling

  • 7 Social Media Secrets of Nonprofit Digital Storytelling: During the workshop, I will discuss how stories connect people, what they cause them to reflect on, the various ways nonprofit organizations can tell stories with visual images and sound recordings, and the best source of stories.

Social Media

  • Upgrade Your Social Media Presence: When you think of your social media presence, do you automatically become overwhelmed? Is it the last thing on your list of priorities? Do your online profiles need a facelift? Are you wondering how you will carve out time to do social media with a jam-packed schedule? Are you wanting to expand your online network or share your expertise with a larger audience? Join me for an interactive session that will help you design a social media roadmap with action steps for creating and maintaining your personal brand, establishing and demonstrating thought leadership, and utilizing time management to avoid digital burnout.



Mindful Living


  • Caregiving for the Caregiver: Caregiving is a selfless gift that can leave you physically, emotionally, and spiritually exhausted. Drawing upon the positive affirmation of sacred traditions, goddess mythology, color and chakra therapies, I will guide individuals in learning how to replenish and renew themselves. They will have an opportunity to create a personal, sacred reminder of what it means to be empathic and kind towards themselves that they can turn to for renewal in the future.


  • Creating Wellness with Mindful Living Practices: Is your stress level rising? Do you feel out of balance at home and work? Fret no more! I am just what the doctor ordered. I will lead a session filled with deep breathing exercises, meditation, office yoga, and self-care practices to enhance your life and career.

Mindful Creativity


  • Fierce Living from Your Creative Heart: When’s the last time you allowed yourself the space to dream, imagine, and create something that inspired a deep feeling of peace, play, and fulfillment? Wait no more. During this session, I will give you an opportunity to explore your inner archetypes (or personalities) and the role they play in your creativity through mindful writing exercises and discussion. The takeaways include ways to tap into your intuition, imagination, and nurturing energy as “fierce living” growth opportunities.


  • Create A Vision for Your Life: Do you have a vision for your life? What does your best life look like? Join me for an interactive session that uses meditation, breathing and office yoga exercises, journaling, and vision boards to create your life vision and action steps to make it a reality.

Mindful at Work 

  • Be Mindful at Work: Do you experience high levels of stress in your workplace? With my support, you will learn how you to practice mini mindful meditations that will help you outsmart stress. You will also learn how to go from reaction to response with mindfulness in your conversations, e-mails, and meetings with colleagues and clients. Tips on how to use mindfulness to manage your time, lead a meeting, creatively solve problems, and overcome digital distraction will be provided.

Mindful Leadership

  • Open Your Heart & Become A Mindful Leader in Your Life: Do you consider yourself a leader in your family, community, or workplace? What about in your own life? Allow me to help you open your heart and go within to explore your identity as a mindful leader. You will participate in meditation, intention setting, journaling exercises, and group discussion.



Photo Credits: Damany Campbell, Lucia Effros and Leigh Mosley 


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