For the past two decades, I have spoken about the following topics at conferences and events sponsored by AT&T, Automattic, Black Bloggers Connect, Blogalicious, BlogHer,  Congressional Black Caucus Foundation, Executive Women International, Holy Cross Hospital, Howard University, Latinos in Tech Innovation and Social Media, Metropolitan Baptist Church, Nonprofit Technology Network, Serve DC, Sigma Gamma Rho Sorority, Smith Center for Healing and the Arts, Society for the Arts in Healthcare, St. Joseph’s Catholic Church, Spelman College, Walter Reed National Military Medical Center, Washington Hospital Center, Washington National Cathedral’s Sacred Circles Conference, Web of Change, and YWCA USA:

  • Career Reinvention
  • Creativity
  • Digital Strategies and Storytelling
  • Healing Arts in Hospital Settings
  • Mindfulness
  • Self-Care and Wellness
  • Social Media
  • Yoga

I am available to speak at your next conference and event, and for digital, print, radio, and television interviews. Contact me {} to discuss how we can work together.



Below is a sample of workshop descriptions I have used in my work with companies and organizations.


  • From Blog to Book: How Blogging Can Launch Your Writing Career: I will discuss how creating and sustaining a blog can help you develop a consistent writing practice, overcome writer’s block and build and engage an audience for your work.


  • Caregiving for the Caregiver: Caregiving is a selfless gift that can leave you physically, emotionally, and spiritually exhausted. Drawing upon the positive affirmation of sacred traditions, goddess mythology, color and chakra therapies, I will guide individuals in learning how to replenish and renew themselves. They will have an opportunity to create a personal, sacred reminder of what it means to be empathic and kind towards themselves that they can turn to for renewal in the future.


  • Fierce Living from Your Creative Heart: When’s the last time you allowed yourself the space to dream, imagine, and create something that inspired a deep feeling of peace, play, and fulfillment?  Wait no more. During this session, I will give you an opportunity to explore your inner archetypes (or personalities) and the role they play in your creativity through mindful writing exercises and discussion.  The takeaways include ways to tap into your intuition, imagination, and nurturing energy as “fierce living” growth opportunities.

Digital Storytelling

  • 7 Social Media Secrets of Nonprofit Digital Storytelling: During the workshop, I will discuss how stories connect people, what they cause them to reflect on, the various ways nonprofit organizations can tell stories with visual images and sound recordings, and the best source of stories.


Workplace Mindfulness

  • Creating Wellness with Mindful Living Practices: Is your stress level rising? Do you feel out of balance at home and work? Fret no more! I am just what the doctor ordered. I will lead a session filled with deep breathing exercises, meditation, office yoga, and self-care practices to enhance your life and career.


Photo Credits: Damany Campbell, Lucia Effros and Leigh Mosley 


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