During this week’s Wellness Wednesday Meditation Class on Facebook Live, I shared a quote from the “phenomenal woman,” Dr. Maya Angelou, one of my favorite sheroes, about home.
“The ache for home lives in all of us, the safe place where we can go as we are and not be questioned.”
I used Dr. Angelou’s quote to introduce a mindful reflection on how we are nourishing our physical home and the homes we inhabit in our body, mind with our thoughts, emotions with our heart, and soul with our spirit.
I also shared an excerpt from my poem, “Home” that is published in my book, That Which Awakens Me (available on Amazon).
In case you missed last week’s class, watch the video here.
Sign up and get ready for the April 1st, 8th, 15th, 22nd, and 29th classes here.
Watch the class on my Facebook page: www.facebook.com/anandaleeke64.
Special Treat: Thriving Mindfully Podcast Episode
Listen to the latest Thriving Mindfully Podcast episode on embracing your home sweet home with mindfulness. It includes a reading of my poem, “Home” that is published in That Which Awakens Me (available on Amazon).
Mindful Journaling Exercise
Guess what I have for you? A mindful reflection and/or journaling exercise that will help you explore your relationship with your home.
Check out the questions below. You may want to share the questions with your loved ones to spark a discussion.
- When you hear the word ‘home’ what comes to mind?
- How does your current home nurture and support you?
- Do you feel at home in your body, mind, heart, and/or spirit? Why or why not?
- What can you do in the next 30-90 days to support yourself in feeling at home in your body, mind, heart and/or spirit?
BONUS QUESTIONS: If you want go deeper, spend time exploring these questions.
- Who will serve as your accountability partner and support you in taking the actions steps in the next 30-90 days?
- How will you celebrate your small, medium, and big wins from the action steps in the next 30-90 days?
Meditation and Mindfulness 101 Session Videos
This week, Meico Whitlock, Founder/CEO of Mindful Techie, and I have led a series of Meditation and Mindfulness 101 sessions during the Plugged In Nonprofit Tech and Transformation, a free digital conference hosted by Keela. see the videos below. Feel free to watch them with your loved ones at home. We hope they will support your mindful self-care practice.
Wanna join me for the March 26th class? Sign up here.
March 24th class led by Meico
March 25th class led by your truly
Do You Need Help?
Does your company or organization need help in navigating the new normal of working from home?
Do you and your colleagues and clients need training and coaching support to learn how to mindfully work from home, manage stress with mindful self-care practices, use mindful creativity and communication practices to be more effective, and use technology mindfully to be more productive?
If you answered YES or MAYBE to one or both of these questions, contact me to see how we can work together: email@example.com.
I look forward to hearing from you in the coming days and weeks.
PS: I am happy to support you and your team with online coaching and trainings. It’s something I’ve been doing for years!
Thriving Mindfully Academy
I decided to offer a soft launch of the Thriving Mindfully Academy to support and help people just like YOU and mission-driven companies, organizations, and communities navigate the COVID-19 emergency.
The Thriving Mindfully Academy is an online learning platform that provides professional development education, coaching, training, and resources in the following areas:
- Mindfulness 101
- Mindful Self-Care
- Mindful Creativity
- Mindful at Work
- Mindful Communication
- Mindful Relationships
- Mindful Leadership
- Mindful Technology
April is Stress Awareness Month. Outsmart stress in your life, career, and business during my Wellness Wednesday Meditation classes on April 1st, 8th, 15th, 22nd, and April 29th from 7-7:15 AM ET via: Facebook.com/AnandaLeeke64.
If you miss the class, I will post the replay on my social media channels.
Mindful Self-Care Weekly Themes
Watch my video to learn how you can bring more mindful self-care into your life, career, and business with the Thriving Mindfully Weekly Recipe of Themes (for each day of the week; includes tips).
Spring Reading Recommendations
Check out my three mindfulness books (available on Amazon): Love’s Troubadours, a yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. My books make great gifts for yourself and others.