Academy

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WELCOME

Welcome to the Thriving Mindfully Academy’s Spring 2020 soft launch web page! A full site is coming later this year!

May you take what you need and leave the rest behind.

May you share the web page and resources with others in your network!

Thanks in advance for stopping by and sharing the resources!

SOFT LAUNCH WHY?

Ananda Leeke, an award-winning wellness professional, author, and artist, decided to offer a soft launch to support and help people just like YOU and mission-driven companies, organizations, and communities navigate the COVID-19 emergency.

WHAT IS IT?

The Thriving Mindfully Academy is an online learning platform that provides personal and professional development education, coaching, training, and resources in the following areas:

  • Mindfulness 101
  • Mindful Self-Care
  • Mindful Creativity
  • Mindful at Work
  • Mindful Communication
  • Mindful Relationships
  • Mindful Leadership
  • Mindful Technology

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Don’t miss out on the Thriving Mindfully Academy news!

Sign up here!

Tell your family, friends, and colleagues to sign up too!

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Thriving Mindfully is a heart-centered approach to being the REAL YOU in your life, career, and business. It is rooted in the wisdom of Dr. Maya Angelou:

“My mission in life is to not merely to survive, but to thrive.”

The Thriving Mindfully approach is based on the lessons Ananda Leeke learned in her life, career, and business journey from lawyer and investment banker to wellness professional, author, and artist. It is rooted in the following five core commitments:

  • Slow Your Living
  • Sustain Your Living
  • Share Your Living
  • Serve Through Your Living
  • Savor Your Living

Here are some links you can use to learn about Ananda’s journey and to expand your understanding of the five core commitments.

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THRIVING MINDFULLY  PODCAST

The Thriving Mindfully Podcast on Soundcloud features over 100 episodes on mindfulness, meditation, self-care, and wellness to help you become resilient in your life, career, and business. Below are a sample of episodes you can use starting NOW!

THRIVING MINDFULLY SHOW ON EATON RADIO

Ananda hosts and produces the Thriving Mindfully Show on Eaton Radio at Eaton DC. The Thriving Mindfully Show features the stories of everyday people who tap into mindfulness, wellness, and creativity to nurture themselves, navigate their careers and businesses, serve their communities with their gifts, and express their social justice activism. May their stories inform and inspire you. Corey Castle, a mindfulness meditation teacher and DJ, serves as the sound engineer.

Check out the season 1 and 2 episodes featuring conversations with mindfulness, wellness, creativity, and social justice entrepreneurs and professionals.

Season 1 and 2 Episodes (will be posted by April 15th)

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Let’s use the COVID-19 emergency as a personal growth opportunity to outsmart stress and become more resilient with mindful self-care.

MARCH VIDEOS: MINDFULNESS, SELF-CARE & MEDITATION

Watch the video and learn how you can bring more mindful self-care into your life, career, and business with the Thriving Mindfully Weekly Recipe of Themes (for each day of the week; includes tips).

 

Watch the video of the Meditation and Mindfulness 101 session I led during the Plugged In Nonprofit Tech and Transformation Conference on March 26, 2020.

APRIL VIDEO: “BIG 5” MINDFUL SELF-CARE VITAMINS

Watch the video and learn how to stress less in your life, career, and business with the Thriving Mindfully “BIG 5” self-care vitamins. They include:

  • Loving Kindness
  • Compassion
  • Nonjudgment
  • Patience
  • Forgiveness

MAY VIDEOS: TBA

The videos will focus on Meditation Month

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Sign up to participate in the online community, classes, workshops, and courses below.

FREE ONLINE COMMUNITY: A Mindful Cup of Tea Facebook Group

FREE CLASS: Wellness Wednesday Online Meditation Class at 7-7:15 AM ET via Ananda Leeke’s Facebook Live: Begins on March 18th and ends on April 29th (replay videos will be posted on Ananda’s social media) Sign up here.

APRIL & MAY EVENTS: Thriving Mindfully Academy’s Mindful Monday Meditation & Sound Bath on April 6, 13, 20, and 27 and May 4, 11, 18, and 25th from 7-8 PM ET via Zoom (Donation-Basis) – Register on Eventbrite.

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If you’d like to support Ananda’s work and the Thriving Mindfully Academy, send your donation to the following:

1) PayPal: ananda@anandaleeke.com or www.paypal.me/anandaleeke

2) Cash app: https://cash.me/$AnandaLeeke

3) Venmo: @Ananda-Leeke

Thank you for your support and generosity!

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Have you thought about how you want to live your life in 2020 and beyond?

Do you need support in planning out your year?

Looking for accountability?

Ananda would love to work with you!

Ananda loves coaching and supporting people just like you who are committed to exploring mindfulness, meditation, self-care, and wellness in their lives. Her coaching areas include:

  • Mindfulness 101
  • Mindful Self-Care
  • Mindful Creativity
  • Mindful at Work
  • Mindful Communication
  • Mindful Relationships
  • Mindful Leadership
  • Mindful Technology

Interested in exploring how you might work with Ananda to manifest your heart’s desires for your life, career, and/or business this year?

Fill out her client intake survey here and then she’ll set up a free 20-minute consultation call with you.

Once you complete the survey, Ananda will follow up with an email.

FYI: Ananda offers an hourly rate, laser coaching (2-3 hours or half-day) on a particular topic, and three-month and six-month packages.

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Check out Ananda’s three mindfulness books here (available on Amazon). Her books make great gifts for yourself and others.

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