Academy

TMWebsite-MAIN-USE

WELCOME

Welcome to the Thriving Mindfully Academy’s Spring 2020 soft launch web page! A full site is coming later this year!

Who I Am

Hi! My name is Ananda Leeke. I am a spiritual being having a very real human experience as an award-winning wellness professional, author, and artist. I discovered mindfulness, self-care, and wellness when my career as a lawyer, an investment banker, and a digital communications professional stressed me out, caused burnout, and did not produce the level of success I expected. During my healing journey, I studied and practiced meditation, yoga, reiki, journaling, art-making, and creative writing. They helped me develop self-care practices and become resilient. As a result, I became a certified yoga and mindfulness teacher, a reiki master practitioner, a sound healer, and an artist-in-residence for the Smith Center for Healing and the Arts at Howard University Hospital and Walter Reed National Military Medical Center. Today, I share my gifts and expertise as the founder and Chief Mindfulness Officer of Ananda Leeke Consulting, a wellness company, and the Thriving Mindfully Academy, an online learning platform.

What I Do

I think, write, speak, teach, coach, and create art, books, and resources about mindful self-care. I explore mindful self-care through the lens of how people nurture their spirit, heart, mind, body, breath, life, career, business, and community. I weave mindfulness, self-care, and wellness into the services I provide through Ananda Leeke Consulting and the Thriving Mindfully Academy.

Why I Serve

My intention and mission is to help people and mission-driven companies, organizations, and communities outsmart stress and burnout, reclaim and practice their birthrights of mindfulness and self-care, and create wellness in their life, career, business, and community service. My personal goal is to empower as many people as I can in my local and global communities with the education, training, and practices they can use to create their own health insurance plan with mindfulness, self-care, and wellness.

Who I Serve

High achievers and mission-driven companies, organizations (including colleges and universities), and communities

My 2 Requests 

May you take what you need to create your own healthcare insurance plan with mindfulness, self-care, and wellness. Leave the rest behind.

May you share the resources with others in your network!

Thanks in advance for stopping by and sharing the resources!

SOFT LAUNCH WHY?

I decided to offer a soft launch to support and help people just like YOU and mission-driven companies, organizations, and communities navigate the COVID-19 emergency.

WHAT IS IT?

The Thriving Mindfully Academy (TMA) is an online learning platform that provides personal and professional development education, coaching, training, and resources in mindfulness, self-care, and wellness.

At TMA, we believe mindfulness, self-care, and wellness are essential to creating a health plan you can rely on. We use our expertise to empower you to manifest your healthcare insurance plan in your life, career, and business.

If you are new to mindfulness, self-care, and wellness or simply want to learn more about these areas, visit the Thriving Mindfully Academy’s resource pages below.

Our offerings address the following areas:

  • Mindfulness 101
  • Mindful Self-Care
  • Mindful Creativity
  • Mindful at Work
  • Mindful Communication
  • Mindful Relationships
  • Mindful Leadership
  • Mindful Technology

TMAcademy-UPDATES-USE

Don’t miss out on the Thriving Mindfully Academy news!

Sign up here!

Tell your family, friends, and colleagues to sign up too!

TMAcademy_CoreCommitments-USE

Thriving Mindfully is a heart-centered approach to being the REAL YOU in your life, career, and business. It is rooted in the wisdom of my wellness women warriors, Dr. Maya Angelou, Audre Lorde, Toni Cade Bambara, and Lorraine Hansberry:

  • “My mission in life is to not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” Dr. Maya Angelou
  • “Caring for myself is not self-indulgence, it is self-preservation.” Audre Lorde
  • “Revolution begins with the self, in the self.” Toni Cade Bambara
  • “Life has within that which is good, that which is beautiful, and that which is love. Therefore, since I have known all of these things, I found them to be reason enough, and I wish to live.” Lorraine Hansberry

The Thriving Mindfully approach is based on the lessons I learned in my life, career, and business journey from lawyer and investment banker to wellness professional, author, and artist. It is rooted in the following five core commitments:

  • Slow Your Living
  • Sustain Your Living
  • Share Your Living
  • Serve Through Your Living
  • Savor Your Living

Here are some links you can use to learn about my journey and to expand your understanding of the five core commitments.

TMAcademy-Podcast-USE

THRIVING MINDFULLY  PODCAST

The Thriving Mindfully Podcast on Soundcloud features over 100 episodes on mindfulness, meditation, self-care, and wellness to help you become resilient in your life, career, and business. Below are a sample of episodes you can use starting NOW!

THRIVING MINDFULLY SHOW ON EATON RADIO

I host and produce the Thriving Mindfully Show on Eaton Radio at Eaton DC. The Thriving Mindfully Show features the stories of everyday people who tap into mindfulness, wellness, and creativity to nurture themselves, navigate their careers and businesses, serve their communities with their gifts, and express their social justice activism. May their stories inform and inspire you. Corey Castle, a mindfulness meditation teacher and DJ, serves as the sound engineer.

Check out the season 1 and 2 episodes featuring conversations with mindfulness, wellness, creativity, and social justice entrepreneurs and professionals.

Season 1 and 2 Episodes (will be posted by July 31st)

TMAcademy-Videos-USE

Let’s use the COVID-19 emergency as a personal growth opportunity to outsmart stress and become more resilient with mindful self-care.

MARCH VIDEOS

WEEKLY RECIPE OF MINDFUL SELF-CARE THEMES

Watch the video and learn how you can bring more mindful self-care into your life, career, and business with the Thriving Mindfully Weekly Recipe of Self-Care Themes (for each day of the week; includes tips).

 

Meditation and Mindfulness 101 Webinar (30 min.)

Watch the video of the Meditation and Mindfulness 101 session I led during the Plugged In Nonprofit Tech and Transformation Conference on March 26, 2020.

APRIL VIDEOS:

“BIG 5” MINDFUL SELF-CARE VITAMINS

Watch the video and learn how to stress less in your life, career, and business with the Thriving Mindfully “BIG 5” self-care vitamins. They include:

  • Loving Kindness
  • Compassion
  • Nonjudgment
  • Patience
  • Forgiveness

HOW TO USE COVID-19 NEW NORMAL AS A NEW OPPORTUNITY

Watch the video to learn how you can use mindfulness to tap into new opportunities in your life, career, and business during the new normal period we are experiencing now.

 

HOW TO USE S-T-R-E-S-S TOOL

Watch the video to learn how to use the Thriving Mindfully Academy’s S-T-R-E-S-S tool to cope with and/or outsmart stress, anxiety, and overwhelming feelings.

 

 

HOW TO USE T.I.ME. MANAGEMENT TOOL

Watch the video to learn how to use the Thriving Mindfully Academy’s T.I.M.E. Management Tool to practice mindful self-care and to help people like you create work-life balance.

MAY VIDEOS:

4 Bs of Self-Care

Watch the video and find out what the Thriving Mindfully Academy has been sharing with clients to help them practice mindful self-care in their life, career, and business.

 

Digital Wellness

Watch the video and learn about digital wellness and steps you can take to create tech life balance.

 

TMAcademy-OnlineOfferings-USE

ONLINE OFFERINGS

Sign up to participate in the online community, classes, workshops, and courses below.

FREE ONLINE COMMUNITY: A Mindful Cup of Tea Facebook Group

MONTHLY EVENTS: 

JULY EVENTS:

  • Digital Wellness 101 Webinar: How to Create Tech Life Balance on July 9th at 7-8:30 PM ET. Register here.
  • 2020 Reset Retreat on July 11th at 2-4:30 PM ET. Register here.
  • Mindful Self-Care 101 Webinar on July 21st at 7-8:30 PM ET. Register here.

TMAcademy-Donate

HOW YOU CAN SUPPORT ME

If you’d like to support my work and the Thriving Mindfully Academy, send your donation to the following:

1) PayPal: ananda@anandaleeke.com or www.paypal.me/anandaleeke

2) Cash app: https://cash.me/$AnandaLeeke

3) Venmo: @Ananda-Leeke

Thank you for your support and generosity!

TMAcademy-Coaching-USE

COACHING

Have you thought about how you want to live your life in 2020 and beyond?

Do you need support in planning out your year?

Looking for accountability?

I’d love to work with you!

I love coaching and supporting people just like you who are committed to exploring mindfulness, meditation, self-care, and wellness in their lives. My coaching areas include:

  • Mindfulness 101
  • Mindful Self-Care
  • Mindful Creativity
  • Mindful at Work
  • Mindful Communication
  • Mindful Relationships
  • Mindful Leadership
  • Mindful Technology

Interested in exploring how you might work with me to manifest your heart’s desires for your life, career, and/or business this year?

Fill out my client intake survey here and then I’ll set up a free 20-minute consultation call with you.

Once you complete the survey, I will follow up with an email.

FYI: I offer an hourly rate, laser coaching (2-3 hours or half-day) on a particular topic, and three-month and six-month packages.

TMAcademy-Books-USE

BOOKS & MORE

Check out my three mindfulness books here (available on Amazon). My books make great gifts for yourself and others.

ALBOOKS-all3bookscollage

 

%d bloggers like this: