Monday Musings, Digital Diet Update & Easter Sunday Photos

Photo Credit: Easter Sunday in Dupont Circle #1 by Ananda Leeke

Happy Monday!

What’s happening in your part of the world?

It’s chilly and rainy in DC today.  The photos (above and below) I took on Easter Sunday while taking a walk in my Dupont Circle neighborhood warmed me up. They also reminded me how much fun I’ve been having as I embrace my visual voice with photography on a weekly basis.  Click here to see more photos expressing my visual voice.

Photo Credit: Easter Sunday in Dupont Circle #4 by Ananda Leeke

My digital diet is coming along.  Last week I did a better job of turning off my laptop and HTC EVO smartphone in the evening.  I know my morning running and yoga practice are helping me stay centered.

This week I decided to use Monday and Wednesday as my primary social media days on Facebook, LinkedIn, Pinterest, Twitter, Tumblr, and WordPress.  Wish me luck!

Next week I plan to write a blog about my artist-in-residence work (photos included at the Walter Reed National Military Medical Center.  My blog post will include a poem I wrote and recited at the  Veteran-Civilian Dialogue Project held at Smith Center for Healing and the Arts in March.

Enjoy your day and week!

Photo Credit: Easter Sunday in Dupont Circle #3 by Ananda Leeke
Photo Credit: Easter Sunday in Dupont Circle #2 by Ananda Leeke

Digitial Diet Update & Nurturing Creativity with Collage

Collage and photo by Ananda Leeke

Happy Monday!

My digital diet for the week of April 9 helped me be more mindful about my time.  I was able to write, rest, practice yoga/Reiki/meditation, go to the gym, take care of home and personal finance responsibilities, attend an art exhibition opening at the Joan Hisaoka Healing Arts Gallery, participate in the monthly artists-in-residence meeting held at the Smith Center for Healing and the Arts, create collages with patients and staff at the Walter Reed National Medical Military Center, and read chapters from Brene Brown’s The Gifts of Imperfection during my morning commute with greater ease.  I noticed my creative juices were flowing much better.  The best part of the week was not carrying my smartphone with me most days.

My biggest challenge was going online in the evenings to check my email and other social media accounts.  On some days, I spent more time than I originally budgeted. So I am working this week on sticking to my plan.

My greatest lesson learned was that when I write my Digital Sisterhood book chapter drafts on paper instead of my lap top I am less likely to go online in the evening.

Collage and photo by Ananda Leeke

Last month I started making a weekly collage to nurture my creativity journey.  These collages help me stay on track with my commitment to expressing my visual voice.  Many of them serve as visual affirmations that I use to support my fierce living commitment to self-care, fitness, unplugging, and completing my Digital Sisterhood book.  I included two collages above from my April collection.  What do you think?

How are you nurturing your creativity?

Are you making collages or artwork?  If yes, share links in the comment section.

My Digital Diet for the Week of April 9

Writing a book is a magical and messy process for me. My blog gives me the space to share how the process impacts me. Last week I came to some conclusions about my time online. I realized I need to set deeper digital boundaries.

Photo Credit: Leigh Mosley - http://www.leighmosley.com

Today I came up with a schedule I think I can live with for the next several months. Here’s my digital diet for the week of April 9.

  • Check my smart phone for email, texts, tweets, and Facebook posts in the evening.
  • Leave my smart phone at home during the work week unless I am meeting someone in person and/or travelling.
  • Post one blog per week on WordPress and Tumblr.
  • Use Pinterest two days a week (no more than 1 hour).
  • Tweet on Twitter on Digital Sisterhood Wednesdays (end tweeting by 9:00 pm).
  • Post on Facebook and Google+ two days a week (that includes Digital Sisterhood Wednesdays).
  • Use Flickr, YouTube, and Vimeo when I have photos and videos to upload.

What do you think about my digital diet?

Have you ever unplugged from your tech life, gone on a digital diet, or taken a digital sabbatical?

What did you learn from your experiences?

Any tips?

Good Friday Positive Inspiration for My Writer’s Soul from Kelly Rae Roberts & Brene Brown

Happy Friday!  Happy Good Friday! Happy Early Easter!

How is your day going?  I hope it is treating you well.  Mine started with a confession and a double dose of positive inspiration for my writer’s soul.

Here’s my confession: when I write books, especially memoirs, I have an opportunity to really explore some deep parts of myself.  Sometimes the writing journey can get emotionally draining, scary, and overwhelming.  When that happens, I look for positive inspiration. Today I reminded myself to slow down, breathe, and look for some positive inspiration.  Guess what? I found two great sources.

Photo Credit: KellyRoberts.com

Artist Kelly Rae Roberts’ April 5th blog post was the first source of inspiration.  Roberts’ post about the benefits and pitfalls of an online life reminded me I need to continue taking great care of myself by setting more boundaries on my online life.  In short, it’s time for me to revisit my online boundaries, establish a new schedule for going online, and have a more consistent practice of daily and weekly UNPLUGGING (my digital sister and friend Danica Kombol calls it a digital diet).

Photo Credit: Brene Brown photo from The University of Houston

My second source of positive inspiration came from a YouTube video featuring storyteller/researcher Brene Brown’s TEDx Houston Talk on the power of vulnerability. Click here to watch the video.  What a game changer!  It’s making me dig deeper into my Digital Sisterhood book writing journey. I’m so grateful for Brown’s talk, the power of connection, and the belief and acceptance that I am enough as a spiritual being having a human experience as a woman, friend, daughter, sister, author, artist, coach, yoga teacher, innerpreneur, speaker etc. etc.

So what positive inspiration have you discovered lately?

How do you keep yourself inspired?

Any plans to unplug, set boundaries on your digital life, go on a digital diet (check out Daniel Sielberg’s The Digital Diet — great tips), or take a digital sabbatical (similar to the one Gwen Bell talks about in her book Digital Warriorship – fantastic book I read in 2011 — had a chance to participate in Bell’s BlogHer 2011 workshop — awesome experience)?

Nurturing My Creative Spirit in April with Creating Time by Marney K. Makridakis

Photo Credit: Springtime in Crystal City by Ananda Leeke (2012)

Last month I made several creative commitments after I returned from the BlissDom 2012 Conference in Nashville.  See below.

  • To embrace my visual voice with digital photographs and videos that record authentic moments and tell stories.
  • To affirm my visual voice by sharing what I create on my blog, Animoto, Facebook, Flickr, Google+, Pinterest, Twitter, Tumblr, and YouTube.
  • To nurture my creative spirit weekly with journaling, artist dates, and reading time (articles, blogs, books, and online creative communities).
  • To affirm, fully claim, and respect my creative journey as an artist in a professional manner.
  • To seek and pursue ways to expand my professional career as an artist.
  • To respect and treat my creativity as a business.
Photo Credit: Ananda Leeke's One Drop of Black Blood painting taken by photographer Leigh Mosley - www.leighmosley.com
Photo Credit: Hamiltonian Gallery - http://www.hamiltonianartists.org

Here’s the good news!  I was able to take action on all of my new commitments.

  • I started carrying my digital camera with me every day.  That helped me capture my favorite Springtime moments.
  • I was able to share my digital photos on my blog, Facebook, Flickr, Google+, Pinterest, Twitter, and Tumblr.  It felt great to receive positive feedback from my social media friends.
  • I created three videos with Animoto that featured my photos from BlissDom and artwork.  The videos were posted on my blog, Facebook, Google+, Twitter, Tumblr, and YouTube.  Posting the videos helped me see the value in sharing my work with others. It also gave me much needed feedback.
  • I started reading Kelly Rae Roberts’ book,  Taking Flight: Inspiration And Techniques To Give Your Creative Spirit Wings.  The book’s journaling exercises helped me get in touch with my creative spirit. I also took a walking tour of galleries in my neighborhood:  Joan Hisaoka Healing Arts Gallery, Morton Fine Art Gallery, and Hamiltonian Gallery.  Seeing new art created by a diverse group of artists was inspiring.
  • I took a HUGE leap of faith to expand my professional career as an artist when I  submitted my application to the Hamiltonian Fellowship Program in DC.  The application process required me to write an artist statement and artist CV, and prepare a digital portfolio of ten pieces of artwork (see photo above of one of my paintings that was included in my digital portfolio).  After I finished my application, I decided to post my artist statement and CV on my web site.  Doing that helped me affirm my professional career as an artist and respect and treat my creativity as a business.

This month I am using Marney K. Makridakis’ new book, Creating Time: Using Creativity to Reinvent the Clock and Reclaim Your Life, to nurture my creative spirit as I move through my Digital Sisterhood book writing journey and take small steps each week to embrace my visual voice.  FYI – I am also reviewing Makridakis’ book at her request.  Her PR team sent me a free copy to review a few weeks ago.

Photo Credit: Artella.com

What’s going on with your creative spirit?

How are you nurturing your creative spirit this month?

Have you made any creative commitments this year?

Happy April & National Poetry Month

Spring 2012 004, originally uploaded by anandaleeke.

Happy April! Happy National Poetry Month!

This month I decided to share poetry and photos that illustrate my work as an artist-in-residence for Smith Center for Healing and the Arts at the Walter Reed National Military Medical Center in Maryland. Click here to see photos of my work at Walter Reed.

Check out my collage posted above. I wrote a poem about my Artist Romance below.

Ananda at the Walter Reed National Military Medical Center (standing by wounded warrior sculpture in the main lobby)

Artist Romance by Ananda Leeke
Copyright 2012 by Madelyn C. Leeke

Each week, I share my creative gifts with wounded warriors and their families, military  personnel, and civilian hospital staff.

We play with poetry, six-word memoirs, prayers, essays, creative writing exercises, water color paints, collage, model magic, and wire sculpture on our creative playground.

Laughter invites itself.

Tears often appear.

Smiles are always present.

Sometimes deep revelations occur.

Whatever happens, I am always left with an aha moment of deep gratitude.

It’s the perfect artist romance.

Embracing My Visual Voice with Spring Photography

Spring 2012 001, originally uploaded by anandaleeke.

Last week I decided to practice what I learned in photographer Diane Cu’s BlissDom conference workshop on digital photography.  So I carried my digital camera everywhere I went in hopes of capturing images that made me think of springtime. This photo represents the meaning of springtime.  It was taken in Crystal City, Virginia.

What do you think?

What images remind you of springtime?

Ananda is speaking at 8th Annual Spelman College Leadership and Women of Color Conference in May

Photo Credit: Spelman College

Guess who is going to speak at Spelman College in May?  Yours truly!  I AM SUPER EXCITED!  It will be my second time speaking at Spelman.  Last year, I spoke at the Digital Doyennes event sponsored by Spelman’s Digital Moving Image Salon and the Women in Film & Television Atlanta.

So here are the details about my May visit.  I will be speaking on a panel with Patricia Cesaire of Black Enterprise, James Anderson of SocialPeople.tv, and Roland Martin of CNN, that will discuss how social media can help women shape their leadership brand at Spelman’s 8th Annual Leadership and Women of Color Conference on May 17. Check out the Pinterest board I created about personal leadership brand (will add more information in April and May).

The Leadership and Women of Color Conference begins on May 16 with an opening session on Leading with Purpose and the Legacy of Leadership Awards Dinner.  A networking breakfast, opening session with testimonies from the field, and panel discussions, and workshops will be held on May 17. Click here to see the full schedule.

Speakers include Dr. Beverly Daniel Tatum, Dr. Jane E. Smith, Tai Beauchamp, Josefina Bonilla, Henna Inam, Angela Fletcher, Katherine Giscombe, Kym A. Harris, Nicole Roberts Jones, Kathleen McGhee-Anderson, Rep. Alisha Thomas Morgan, Deborah Owens, and Andrea Riggs. Click here to register for the conference.

Be sure to follow Spelman and the Conference on Twitter @SpelmanCollege and @SpelmanWOCConf.

Coming Home to Myself

Ananda at the Artists-in-Residence Retreat sponsored by Smith Center for Healing the Arts in May 2010

This morning I woke up thinking about a collage book that I made during the Artists-in-Residence Retreat sponsored by the Smith Center for Healing and the Arts in May 2010.  I remembered I posted photos of the book on my Flickr page.  So I used my smartphone to access the site.  My eyes were drawn to three images with wisdom messages that spoke to my heart.

Photo Credit: Always Open Your Hand to Receive Collage and Photo by Ananda Leeke

Image #1 Wisdom from Yours Truly: Always open your hand to receive.

Photo Credit: Ananda Leeke's collage of author Clarissa Pinkola Estes' wisdom quote

Image #2 Wisdom from poet, post-trauma specialist and Jungian psychoanalyst Dr. Clarissa Pinkola Estes: “In the face of ‘too much’ we gradually become dry, our hearts get tired, our energies become spare, and a mysterious longing for – we almost never have a name for it other than ‘a something’ rises up in us more and more.”

Photo Credit: Ananda Leeke's collage featuring author Madeleine L'Engle's qisdom quote

Image #3 Wisdom from author Madeleine L’Engle:  “Every so often I need OUT.”

These messages represented a Spring wake up call:  Continue practicing awareness of what I need.  They also invited me to return to the first page of my 2012 journal.  Here’s what I wrote on January 1.

Photo Credit: Road Home by Ananda Leeke (2010)

2012 must be different from 2011. I must return to the deep, juicy space of creativity that I discovered in 1992, the year I baptized myself in poetry, meditation, journal writing, self publishing my own work, art, daydreaming, museum and gallery visits, and travel adventures. I must come home to myself. What road must I take?  When I start walking along the road, how do I come home to myself? Through fierce living from your creative heart. What’s that?

Fierce Living is

F – Finding your

I – Inner women inside of you by

E – Exploring who they are and

R – Receiving them into your life as your

C – Community of

E – Expression and

When you tap into your inner women be sure to

L – Listen to them because they offer

I – Intuition

V – Vulnerability

I – Imagination

N – Nurturing and

G – Growth opportunities

This acronym of fierce living from my creative heart has become my personal theme for 2012 and a reminder of what I need to do to come home to myself.

Coming home to myself has allowed me to spend time reconnecting with my eight inner women otherwise known as archetypes and personalities. We’ve known each other for many years now. They include Ancestor, my wise woman; Ananda, my spirit woman and mystic; Kiamsha, my creative woman; Madelyn, my CEO woman; Cheryl, my balanced woman and peacekeeper; Puf, my girl child and Black American Princess; Sapphire, my warrior woman and sexy vixen; and Broomhilda, my inner critic.

Since January, we have reconnected through mindful meditation, Reiki healing touch, yoga, journaling, collage making, writing an intention statement, playing with six-word memoirs, going on creative adventure dates and walks, reading magazines, listening to music, shopping for our favorite things, and playing dress up in my closet. This investment of time has helped me deeply listen to myself.  So far, I have discovered that I need to do a better job of taking care of myself.  I need to practice self-compassion.  I need more ME time to just be, to rest, to daydream, to imagine, and to create.  I need to set better boundaries with my time, energy, resource sharing, and relationships.  I also need to say NO to certain people and requests so I can have space to say YES to the people and things that nourish my creative heart.  Today, I discovered coming home to myself is a daily necessity and an essential part of my life journey.

Copyright 2012 by Madelyn C. Leeke. All Rights Reserved.

My Creative Process: Art Making and Memoir Book Writing

Ananda writing at Smith Center for Healing and the Arts

I am in the middle of writing my second memoir, Digital Sisterhood: Fierce Living Online for 25 Years.  It’s my third book in five years!

My creative process is magical, messy, and SLOW right now.  I am struggling with the fear of writing a new book and wondering how it will be received.  I have turned to my artwork for comfort.

My creative soul has found sanctuary in Collagetry.  Collage + Poetry = Collagetry.  It is a technique I developed while working as an artist-in-residence for Smith Center for Healing and the Arts at Howard University Hospital.

Ananda's art supplies
Ananda's art supplies
Ananda's art supplies

A few weeks ago I created several Collagetrys (my made up word) for patients I was working with at The Walter Reed National Military Medical Center.  I took photos of the collages because they spoke to my writing fears and life as an artist.  See below.

Collagetry

This Memoir Collagetry reminded me to own my story and voice in my writing process.  It also reminded me of the collages I made during my first memoir writing process and the energy and inspiration I received after creating them.  So I made a mental note to make more time in my writing process for collage.

Healing Artist Collagetry

The message of this Healing Artist Collagetry really touched me: Self-expression.  This is you. This is now. Healing artist. Your heart. Watercolor landscape.  It offered me permission to use my healing artwork as a path back to my  memoir writing.

Six-word memoir Collagetry

I adore six-word memoirs and have used them in my work as an artist-in-residence.  This six-word memoir’s message states: The Creative Kingdom. Healing Ways Soothe.  It led me to do a Google search for blogs written by collage artists who use words in their work.  My search introduced me to artist/blogger Kelly Rae Roberts and her book, Taking Flight: Inspiration And Techniques To Give Your Creative Spirit Wings

Taking Flight: Inspiration And Techniques To Give Your Creative Spirit Wings by Kelly Rae Roberts - photo credit: Amazon.com

After reading the book’s description on Amazon.com, I ordered a copy.  I started reading the book and have enjoyed the journaling exercises which are forcing me to confront my writing fears.  One of my fears is running out of inspiration.  So I have turned to Pinterest. I created two inspiration boards for my art and writing.  I use them on a regular basis to stay energized.  Check out the links below.

I also started listening to TED Talks about writing and creativity.  Two of my favorites include author Elizabeth Gilbert’s talk on a new way to think about creativity and novelist Amy Tan’s talk on where does creativity live.

Photo Credit: Poets and Writers, February 2012

I returned to reading Poets & Writers on a regular basis.  The February issue focused on inspiration. I have been rereading Frank Bures’ article about creating inner space for inspiration.  It reminds me to UNPLUG from technology, my to do list, my writing deadlines, etc.  Unplugging creates more time to relax and recharge.  When I do it, I am able to surrender.  SURRENDER is the key that unlocks the door to my creative process.  So wish me luck as I practice the art of surrender from now until the fall season, make Collegetrys to overcome my writing struggles, and complete my  fabulous Digital Sisterhood book!