My digital diet for the week of April 9 helped me be more mindful about my time. I was able to write, rest, practice yoga/Reiki/meditation, go to the gym, take care of home and personal finance responsibilities, attend an art exhibition opening at the Joan Hisaoka Healing Arts Gallery, participate in the monthly artists-in-residence meeting held at the Smith Center for Healing and the Arts, create collages with patients and staff at the Walter Reed National Medical Military Center, and read chapters from Brene Brown’s The Gifts of Imperfection during my morning commute with greater ease. I noticed my creative juices were flowing much better. The best part of the week was not carrying my smartphone with me most days.
My biggest challenge was going online in the evenings to check my email and other social media accounts. On some days, I spent more time than I originally budgeted. So I am working this week on sticking to my plan.
My greatest lesson learned was that when I write my Digital Sisterhood book chapter drafts on paper instead of my lap top I am less likely to go online in the evening.
Last month I started making a weekly collage to nurture my creativity journey. These collages help me stay on track with my commitment to expressing my visual voice. Many of them serve as visual affirmations that I use to support my fierce living commitment to self-care, fitness, unplugging, and completing my Digital Sisterhood book. I included two collages above from my April collection. What do you think?
How are you nurturing your creativity?
Are you making collages or artwork? If yes, share links in the comment section.