Author: Ananda Leeke

On March 16th, Eaton Radio and I partnered to launch my Thriving Mindfully Show at the Eaton Workshop, a woman-owned arts, social justice, and wellness hotel, co-working space, and center in DC. The Thriving Mindfully Show is dedicated to sharing stories about people who use mindfulness to express creativity, social justice activism, and wellness. The one-hour program airs on the first and third Saturdays of each month.

Go here to listen to the inaugural episode featuring a discussion on Warrior Women Who Practice Mindfulness with Satyani McPherson of Kozmique Light Media, Iris Rivera of Intentional Healing, and Emily Rasowsky of The Release. During the show, the women discussed the following:

• the meaning of mindfulness and meditation
• each woman’s journey and what led them to mindfulness
• each woman’s healing arts gifts and business
• reflections on “Mindfulness as the New Sexy,” a phrase I coined and am currently exploring in my own life, book writing, and teaching and speaking practices.

Also, Emily led a short meditation that focuses on the breath. Satyani offered a guided body scan and meditation. Iris used her Tibetan singing bowl to guide us through a meditation.

SPECIAL TREATS

Watch a 34-minute excerpt from the Facebook Live video here.

Check out the after the show video below.

 

 

 

 

 

 

I am super excited about leading mindful moments during the Wonder Women Tech DC Global Summit on May 1st. Join me! Register today.

March was a positive, powerful, and productive month. One of the most positive and powerful moments occurred when I joined the Nonprofit Technology Network’s Board of Directors during the annual conference in Portland, Oregon. I am super excited to serve along side a fantastic group of folks including my fellow new Board members Jude Parker Koski and Meico Marquette Whitlock.

Shout out to the current NTEN Board members who welcomed us with open arms, herbal tea, and healthy food and snacks: Amy Sample Ward, Jason Shim, Rob Wu, Jereme Bivins, Vailey Oehlke, Nam-ho Park, John Zoltner, Ken Montenegro, Farra Trompeter, Gayle Samuelson Carpentier, Debra Socia, and Beth Kanter.

Here’s what I said when I received the invitation to speak about mindful communication during the Activating a Culture of Resilience and Sustainable Impact session at the Nonprofit Technology Network‘s (NTEN) 2019 Conference: YESSSSSSSSSSSSS (in my best impression of Cookie Lyon of the Fox musical drama Empire). WHY? 

Three reasons.

Reason #1 – My amazing and brilliant co-presenters Beth Kanter of the Happy Healthy Nonprofit, Carrie Rice of Carrie Rice Consulting, and Meico Whitlock of Mindful Techie.

Reason #2 – The awesome NTEN attendees! What a dynamic groovy group of diverse and creative people who are so generous with their knowledge, kindness, and coolness! Special thanks to everyone who attended the Activating a Culture of Resilience and Sustainable Impact session. I thoroughly enjoyed meeting you and discussing mindful communication.

Reason #3 – The super fabulousness of NTEN’s conferences, food, vendors, and fun locations. Portland rocks! I was fortunate to experience the 2016 and 2018 conferences. I am looking forward to the 2020 conference in Baltimore.

Check out the podcast resources and takeaways from my mindful communication presentation below.

THRIVING MINDFULLY PODCAST RESOURCES

• Episode: What is mindfulness? (guided meditation included)
• Episode: What is meditation? (guided meditation included)
• Episode: Mindful Relationships and Communication in the Workplace (guided meditation, and journaling exercises included)
• Episode: Loving Kindness Meditation for You & Your Colleagues at Work
• Episode: Be Mindful at Work

TAKEAWAYS

Mindful Communication is intentional, being present, actively listening, practicing compassion and nonjudgement, and using honest speech from the heart.

COMMUNICATION in the workplace can be a M.E.S.S. because it offers us an opportunity to:

• Practice MINDFULNESS with ourselves first and
• EXPRESS mindfulness in ways that
• SUPPORT our team and
• SERVE the mission of our organization.

 

Mindful Communication happens when:

• People pay attention to each other with direct eye contact, without any distractions (like using smartphones & computers).
• People actively listen to each other by giving one’s full attention to the speaker with kindness, compassion, and nonjudgment without reacting, thinking of ways to respond, and speaking while the speaker is talking.
• People speak honestly, concisely, and from the heart.

Benefits of Mindful Communication

• Reduces stress, anxiety & burnout
• Resolves conflict
• Strengthens team relationships
• Increases staff confidence, performance & productivity

Tips for Mindful Communication with Teams 

• MINDFUL INTENTION: Spend 1-3 minutes in the morning setting an intention for how you want to show up and communicate with your team.
• MINDFUL BREAKS: Take mindful breaks during your day to slow down, be still, breathe deeply (3-5X), check-in, and re-center yourself.
• MINDFUL PAUSE: Practice the mindful pause (10-30 second or more pause) before speaking and writing.
• MINDFUL JOURNALING: Take some deep breaths before journaling for 3 minutes or more about what you want to communicate. Don’t censure yourself. Breathe deeply as you read what you wrote. Decide if it makes sense.

Tips for Promoting Compassionate Dialogue and Navigating Conflict

• Start meetings with a mindful moment that allows the team to breathe deeply and sit still for 1-3 minutes.
• Use active listening and honest and concise speech from the heart during meetings.
• Encourage your team to have walking meetings with 1-2 others when appropriate.