Kick Off June with My Special Self-Care Gift Created Just for You

Hey Groovy Friend,

Guess what? None of us can live on Mother Earth without the support of others. In my own life, I have had several types of support from family, friends, therapists, health practitioners, fitness trainers,, mentors, sponsors, accountability partners, and creative, legal, tech, sorority, and spiritual groups. All these people and groups have helped me grow into the person, self-care coach, author, and artist I am today. I call that support COMMUNITY.

Are you stressed and time-pressed? Struggling with finding the time and energy to nurture yourself?

I’ve got a special gift for you. Take 1 minute to join my NEW Thriving Mindfully Communitya digital sacred space that inspires stressed and time-pressed people like you to nurture, transform, and celebrate their life and career.

It’s FREE to join. You’ll get access to the weekly Mindful Monday Meditation class at 7-7:30 PM ET (tonight’s class will be led by guest teacher Ayesha Ali) and the Mindful Self-Care 101 Resource Library. Go to the Events tab to RSVP

The Mindful Self-Care 101 Resource Library offers quick ways for you to stress less and practice mindful self-care in 5 to 10 minutes each day. Go here to claim your free membership.

One more thing … Once you have your free membership, check out the Events tab and sign up for the FREE May 26th Virtual Playdate that will focus on meditation and journaling from 8-8:45 PM ET. 

Invite your family, friends, and colleagues to join the Thriving Mindfully Community.

Blessings & Gratitude,


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