On Monday night, I led the Thriving Mindfully Academy’s first Mindful Self-Care Class of 2022 (we meet twice a month). We focused on TRUST in our bodies and breath as we moved through deep breathing and gentle movement exercises, a sound bath meditation, and mindful journaling exercises. Watch the video below to learn more.
When you hear the word TRUST, what does it feel like in your body?
TRUST feels like a muscle in my body that helps me TUNE into my body and breath as I REST in knowing I am UNFOLDING in SPIRIT’S TIME.
Did you catch the T.R.U.S.T. acronym?
I build TRUST in my body and breath when I slow down and practice my birthright of mindful self-care.
How are you nurturing yourself with mindful self-care during the winter season?
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