Check out my Technology for Mindfulness podcast interview (53.55 minutes) about my mindfulness journey for the past 25 years, mindful technology, and how the power of one’s breath and the practice of mindfulness can help outsmart stress with Robert Plotkin, founder of Technology for Mindfulness, engineer, and long-time mindfulness practitioner.
During the interview, I share tips on how to cope with stress in the workplace based on self-care lessons I learned from my early career in finance and best practices from my work with clients as a mindfulness yoga teacher and reiki practitioner. I also share how I used mindfulness, meditation, yoga, and journaling to overcome stress caused by failing the bar exam eight times as a young lawyer. You can also listen to the podcast interview on YouTube.
Ananda Leeke 