Becoming your own best friend is one of the greatest self-care gifts you can give yourself. It is loving kindness.

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Take a moment to look into your eyes and befriend yourself today or this week. In that moment, ask yourself what you need to outsmart stress and thrive+work mindfully. Do one thing that helps you meet your need.

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Join the #ThrivingMindfully Self-Care Challenge, a four-week experience that invites you to practice and reflect on loving kindness, compassion, joy, and equanimity.

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