0 comments on “#BlackHistoryMonth Treat: How Playwright Lorraine Hansberry Inspired My Novel, Love’s Troubadours”

#BlackHistoryMonth Treat: How Playwright Lorraine Hansberry Inspired My Novel, Love’s Troubadours

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My debut novel, Love’s Troubadours was inspired by a speech given by activist and playwright Lorraine Hansberry in February 1964. She spoke to a Harlem-based group of aspiring young, gifted, and African American writers about the power to love in America. In her remarks, Hansberry stated,

“O, the things that we have learned in this unkind house that we have to tell the world about! Despair? Did someone say despair was a question in the world? Well then, listen to the sons of those who have known little else. If you wish to know the resiliency of this thing you would so quickly resign to mythhood, this thing called the human spirit … Life? Ask those who have tasted of it in pieces rationed out by enemies. Love? Ah, ask the troubadours who have come from those who have loved when all reason pointed to the uselessness and foolhardiness of love. Perhaps we shall be the teachers when it is done. Out of the depths of pain we have thought to be our sole heritage in this world-O, we know about love!”

She referred to African Americans as troubadours, the descendents of people who used the power of love to live through and overcome despair and insurmountable odds. She went on to urge the audience to seek wisdom from African Americans because of their capacity to love.

I first read about Hansberry’s speech in Salvation by bell hooks in 2001. Salvation discusses how African Americans have used the power of love to transform their lives and communities. hooks’ writings caused me to question how I could use my gifts as an artist and writer to promote love as a healing tool in the lives of individuals and communities in America. I answered that question by writing Love’s Troubadours, a novel that tells the story of Karma Francois, a 30-something museum curator and yoga teacher who loses her job, discovers family secrets after a loved one dies, and begins a healing journey as she relocates from New York City to Washington, DC. Learn more about her in the video below.

Karma learns many life lessons as she comes face-to-face with the choices she has made in her life and relationships. Watch the video below and learn about some of them.

Throughout her journey, she uses journaling, meditation, mindfulness, poetry, spirituality, therapy, and yoga to heal and love herself. Hansberry’s wisdom on mindful living inspired the way I wrote about Karma’s healing journey:

 “I wish to live because life has within it that which is good, that which is beautiful, and that which is love. Therefore, since I have known all of these things, I have found them to be reason enough and–I wish to live. Moreover, because this is so, I wish others to live for generations and generations and generations and generations.”

Watch the video below and learn how Karma’s healing journey transformed her idea of love in her life.

After reading Hansberry’s book, To Be Young, Gifted and Black, I made a conscious decision to use my novel’s characters to celebrate the beauty and diversity of people of African descent. Watch the video below and learn about the diverse characters.

 

Listen to a chapter excerpt from Love’s Troubadours that illustrates the diversity of African Americans when Karma walks into Mocha Hut, a coffee and tea café in her U Street neighborhood, and eavesdrops on a conversation.

 

0 comments on “Mindful Living: Mindfulness 101”

Mindful Living: Mindfulness 101

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I discovered mindfulness when my career as a young lawyer and investment banker did not produce the level of success I expected. Mindfulness is the practice of taking a deep breath, coming into the present moment, and paying attention without judgment. The present moment is where you can access awareness, balance, and calm with loving kindness, compassion, joy, and equanimity. Mindfulness is the gateway to who we truly are. It helped me overcome panic attacks, release my career expectations, develop self-care practices, and pursue my calling as an artist, author, Reiki master practitioner, speaker, and yoga teacher.

Are you new to mindfulness?

Looking for information on how to practice mindfulness in your life?

Curious about how to use mindfulness to practice gratitude, identify your fears, and become aware of the stories you tell yourself?

If you answered yes to any of these questions, check out my Mindfulness 101 Podcast playlist with 15 episodes. The episodes feature small steps you can take each day to practice mindfulness with guided meditations, a body scan, a mini toolkit, and more.

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Need more mindfulness tips and information? Check out my resources page with three free gifts created especially for you!

Click here to learn more about my mindful living offerings. Contact me at ananda@anandaleeke.com to learn how you can work with me as a speaker for your next event, trainer for your organization, or coach (one-on-one or group sessions). I look forward to hearing from you.

ALWebsite-LovesTroubadoursLooking for a great book to read? Check out my yoga-inspired novel, Love’s Troubadours and learn how the main character Karma uses mindful living practices including meditation, prayer, therapy, and yoga to heal her spirit, heart, mind, and relationships, and reinvent her career.

 

 

 

 

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PS: Don’t keep me a secret. Use the links below and share me with your network!

0 comments on “Befriend Yourself”

Befriend Yourself

Becoming your own best friend is one of the greatest self-care gifts you can give yourself. It is loving kindness.

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Take a moment to look into your eyes and befriend yourself today or this week. In that moment, ask yourself what you need to outsmart stress and thrive+work mindfully. Do one thing that helps you meet your need.

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Join the #ThrivingMindfully Self-Care Challenge, a four-week experience that invites you to practice and reflect on loving kindness, compassion, joy, and equanimity.

0 comments on “Happy Yoga Monday! – 5/13”

Happy Yoga Monday! – 5/13

Photo Credit: http://womenshealth.gov
Photo Credit: http://womenshealth.gov

Happy Yoga Monday!

In honor of National Women’s Health Week (May 12-18), I am celebrating the many contributions women yoga teachers make to women’s health and wellness. Sariane Leigh, a Washington, D.C.-based yoga teacher, health activist, blogger, writer, and wellness instructor uses her Anacostia Yogi web site, blog, podcasts, classes, and workshops to promote health awareness and yoga for women and individuals recovering from trauma-related experiences such as HIV/AIDS diagnosis, conflicts, natural disasters, poverty, and institutional racism. Leigh’s healing approach marries Hatha and Kemetic yoga principles to the psycho-social healing tradition from African-American women’s spirituality.

Photo Credit: AnacostiaYogi.com
Photo Credit: AnacostiaYogi.com

In October 2012, she wrote a guest blog, “Sisters of the ‘Yogic’ Yam: bell hooks and the Yoga in Self-Recovery” for TheFeministWire.com that discusses her healing approach.  To learn more about her work, visit http://anacostiayogi.com.

Who is your favorite yoga blogger?

OM #YogaMonday OM!