Last week I started Oprah & Deepak’s Finding Your Flow 21-Day Meditation Experience. I am using the 21-Day Meditation Experience to deepen my home yoga and meditation practice. So far, it has helped me connect with my seven chakra energy centers and the flow of my Shakti energy (also known as prana, chi or life force) in my body, mind, spirit, heart, and breath. Click here to join the Meditation Experience (it’s free)!
The first seven days of the Finding Your Flow Meditation Experience introduced the foundation of each chakra with powerful affirmations. I used them to as guides for my daily yoga practice. See them below.
Day 1 – Root Chakra
Day 2 – Sacral Chakra
Day 3 – Solar Plexus Chakra
Day 4 – Heart Chakra
Day 5 – Throat Chakra
Day 6 – Third Eye Chakra
Day 7 – Crown Chakra
Today I had an opportunity to share what I discovered about myself through the meditation experience during my Spring coaching session with my life coach and yoga teacher, Yael Flusberg.
One of the things I appreciate and enjoy about Yael’s coaching approach and practice is that she supports her clients in cultivating a holistic, healthy, and balanced lifestyle. It is based on yoga as a life philosophy and lifestyle. Yoga is a Sanskirt word that means union of your spirit, heart, mind, body, and life. I call Yael’s coaching approach and practice the “Yael Flusberg Method” which invites you to define, explore, and integrate healthy attitudes, habits, and self-care practices into your life (business, career, creativity, digital experiences, finances, health, home, leisure, relationships, and volunteer service).
What is your yoga life philosophy?
Do you maintain a yoga lifestyle? How so?