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Happy Yoga Monday: The Focus of My Spring Yoga Practice

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Happy Yoga Monday!

For the past two weeks, I’ve been using Oprah & Deepak’s Finding Your Flow 21-Day Meditation Experience. Click here to join the Meditation Experience (it’s free)! Thus far, it has helped me develop a better understanding of my third chakra which governs the solar plexus, digestion, power, courage, and determination. Yesterday, I made a Spring collage series I plan to use to stay focused on my third chakra and yoga practice (see photo above).

What are you using to help focus your yoga practice this spring?

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Happy #YogaMonday: Yoga Life Philosophy and Lifestyle

Happy #YogaMonday!

Last week I started Oprah & Deepak’s Finding Your Flow 21-Day Meditation Experience. I am using the 21-Day Meditation Experience to deepen my home yoga and meditation practice. So far, it has helped me connect with my seven chakra energy centers and the flow of my Shakti energy (also known as prana, chi or life force) in my body, mind, spirit, heart, and breath. Click here to join the Meditation Experience (it’s free)!

The first seven days of the Finding Your Flow Meditation Experience introduced the foundation of each chakra with powerful affirmations. I used them to as guides for my daily yoga practice. See them below.

Day 1 – Root Chakra

Photo Credit: http://choprameditationcenter.com
Photo Credit: http://choprameditationcenter.com

Day 2 – Sacral Chakra

Photo Credit: http://choprameditationcenter.com
Photo Credit: http://choprameditationcenter.com

Day 3 – Solar Plexus Chakra

Photo Credit: http://choprameditationcenter.com
Photo Credit: http://choprameditationcenter.com

Day 4 – Heart Chakra

Photo Credit: http://choprameditationcenter.com

Day 5 – Throat Chakra

Photo Credit: http://choprameditationcenter.com
Photo Credit: http://choprameditationcenter.com

Day 6 – Third Eye Chakra

Photo Credit: http://choprameditationcenter.com
Photo Credit: http://choprameditationcenter.com

 

Day 7 – Crown Chakra

Photo Credit: http://choprameditationcenter.com
Photo Credit: http://choprameditationcenter.com

 

Today I had an opportunity to share what I discovered about myself through the meditation experience during my Spring coaching session with my life coach and yoga teacher, Yael Flusberg.

 

Photo Credit: http://yaelflusberg.com
Photo Credit: http://yaelflusberg.com

One of the things I appreciate and enjoy about Yael’s coaching approach and practice is that she supports her clients in cultivating a holistic, healthy, and balanced lifestyle. It is based on yoga as a life philosophy and lifestyle. Yoga is a Sanskirt word that means union of your spirit, heart, mind, body, and life. I call Yael’s coaching approach and practice the “Yael Flusberg Method” which invites you to define, explore, and integrate healthy attitudes, habits, and self-care practices into your life (business, career, creativity, digital experiences, finances, health, home, leisure, relationships, and volunteer service).

What is your yoga life philosophy?

Do you maintain a yoga lifestyle? How so?

0 comments on “Happy Yoga Monday: My 21 Day Spring Yoga & Meditation Practice”

Happy Yoga Monday: My 21 Day Spring Yoga & Meditation Practice

Photo Credit: chopracentermeditation.com
Photo Credit: chopracentermeditation.com

Happy Yoga Monday!

Today I started my morning yoga practice with Oprah & Deepak’s Finding Your Flow 21-Day Meditation Experience. I am using the 21-Day Meditation Experience to deepen my home yoga and meditation practice. It will help me  connect with the flow of my Shakti energy (also known as prana, chi or life force) in my body, mind, spirit, heart, and breath. Click here to join the Meditation Experience (it’s free)!

Photo Credit: chopracentermeditation.com
Photo Credit: chopracentermeditation.com

The theme for Day #1 of the Meditation Experience is “Finding Security.” While standing in the Mountain or Tadasana pose, I used today’s affirmation as a mantra: “My security and peace are within.” It stayed with me all day!

What is the focus of your Spring yoga and meditation practice?