0 comments on “Ananda Leeke Media Client Profile: Working with Y’s Elements on WordPress Site”

Ananda Leeke Media Client Profile: Working with Y’s Elements on WordPress Site

This month, I am launching a client profile series that gives me an opportunity to discuss the work my clients and I are doing together.

image

Today, I am met with Yael Flusberg, the founder of Y’s Elements and a yoga therapist, energy worker, coach, and writer. We discussed her WordPress site design that I helped her set up a few years ago. Click on the link to learn what happened: http://anandaleeke.tumblr.com/post/120211816063/ananda-leeke-media-client-appreciation-today-i.

0 comments on “Happy #YogaMonday: Yoga Life Philosophy and Lifestyle”

Happy #YogaMonday: Yoga Life Philosophy and Lifestyle

Happy #YogaMonday!

Last week I started Oprah & Deepak’s Finding Your Flow 21-Day Meditation Experience. I am using the 21-Day Meditation Experience to deepen my home yoga and meditation practice. So far, it has helped me connect with my seven chakra energy centers and the flow of my Shakti energy (also known as prana, chi or life force) in my body, mind, spirit, heart, and breath. Click here to join the Meditation Experience (it’s free)!

The first seven days of the Finding Your Flow Meditation Experience introduced the foundation of each chakra with powerful affirmations. I used them to as guides for my daily yoga practice. See them below.

Day 1 – Root Chakra

Photo Credit: http://choprameditationcenter.com
Photo Credit: http://choprameditationcenter.com

Day 2 – Sacral Chakra

Photo Credit: http://choprameditationcenter.com
Photo Credit: http://choprameditationcenter.com

Day 3 – Solar Plexus Chakra

Photo Credit: http://choprameditationcenter.com
Photo Credit: http://choprameditationcenter.com

Day 4 – Heart Chakra

Photo Credit: http://choprameditationcenter.com

Day 5 – Throat Chakra

Photo Credit: http://choprameditationcenter.com
Photo Credit: http://choprameditationcenter.com

Day 6 – Third Eye Chakra

Photo Credit: http://choprameditationcenter.com
Photo Credit: http://choprameditationcenter.com

 

Day 7 – Crown Chakra

Photo Credit: http://choprameditationcenter.com
Photo Credit: http://choprameditationcenter.com

 

Today I had an opportunity to share what I discovered about myself through the meditation experience during my Spring coaching session with my life coach and yoga teacher, Yael Flusberg.

 

Photo Credit: http://yaelflusberg.com
Photo Credit: http://yaelflusberg.com

One of the things I appreciate and enjoy about Yael’s coaching approach and practice is that she supports her clients in cultivating a holistic, healthy, and balanced lifestyle. It is based on yoga as a life philosophy and lifestyle. Yoga is a Sanskirt word that means union of your spirit, heart, mind, body, and life. I call Yael’s coaching approach and practice the “Yael Flusberg Method” which invites you to define, explore, and integrate healthy attitudes, habits, and self-care practices into your life (business, career, creativity, digital experiences, finances, health, home, leisure, relationships, and volunteer service).

What is your yoga life philosophy?

Do you maintain a yoga lifestyle? How so?

0 comments on “Happy Yoga Monday! 7/8”

Happy Yoga Monday! 7/8

Photo Credit: PoetryofYoga.com
Photo Credit: PoetryofYoga.com

Happy Yoga Monday!

This morning, I started my day with a juicy yoga practice, a cup of lemon ginger tea, a bowl of oat bran, and The Poetry of Yoga, an anthology of contemporary yoga-inspired poetry by writers from 19 countries. My yoga teacher Yael Flusberg gave me a copy of The Poetry of Yoga as a summer solstice gift. It was edited and organized by HawaH, an amazing D.C.-based yoga teacher, author, spoken word poet, musician, educator, community organizer, and co-founder of One Common Unity, I discovered while attending a spoken word poetry event at Mocha Hut on U Street in 2005.

The Poetry of Yoga is my OM breakfast treat this month. It is filled with beautiful yoga reflections written by some of my favorite yoga teachers including Yael, HawaH, Faith Hunter, and Helina Metaferia. It also features by writers who have touched my soul such as Margaux Delotte-Bennett, Binahkaye Joy, Beandrea July, and Larry Yang. Today, I fell in love with the yoga-inspired words of Ali Rahn as I read her poem, “Faith.”

Faith by Ali Rahn

Totally

from which

my breath

originates

does my

trust

remain

Rahn’s words floated from my soul to my heart and reminded me each time I take a deep breath and allow myself to stay in the present moment, I am in a state of grace where faith lives. Now that’s a great yoga state of being to carry with me all week!

What yoga-inspired writing have you read this year?

How does the writing make you feel?

Photo Credit: PoetryofYoga.com
Photo Credit: PoetryofYoga.com

If you are looking for yoga-inspired summer reading, be sure to check out The Yoga of Poetry, Volume 1 and Volume 2.

Enjoy your day!

OM #YogaMonday OM!

Photo Credit: "OM" drawing by Ananda Leeke
Photo Credit: “OM” drawing by Ananda Leeke
 

PS: If you would like to read about my yoga journey, check out my memoir That Which Awakens Me on Amazon.com. It is available on Kindle

My debut novel Love’s Troubadours – Karma: Book One features a main character who works as a yoga teacher in Washington, D.C. Click here to visit the Love’s Troubadours’ Pinterest board which contains some great information about the novel. You can purchase it on Amazon.com.

2 comments on “Happy Yoga Monday 2/11”

Happy Yoga Monday 2/11

Practicing and teaching yoga by candelight is yoga yummy!
Practicing and teaching yoga by candelight is yoga yummy!

Happy Yoga Monday!

Today, I am celebrating the beauty of my Yin Yoga practice. Yin Yoga consists of poses that stretch the connective tissues of the body including the hips, thighs and lower spinal area. These types of tissues stretch and exercise the bone and joints areas of the body. Yin Yoga poses are slow and steady. You hold each pose for several minutes which allows your muscles to relax so you can focus on lengthening and strengthening the connective tissues.

I’ve been a lover and practitioner of Yin Yoga for many years. My Yin Yoga love affair started during my yoga teacher training at Flow Yoga Center in 2005. That’s when I learned about it and purchased yoga teacher Paul Grilley’s DVD.

Yin Yoga DVD
Yin Yoga DVD

Through her studies with Grilley and Sarah Powers, my yoga teacher Yael Flusberg (a fabulous yoga therapist, coach, Reiki Master, poet, and writer) has given me a deeper appreciation for the various poses (including Swan, one of my favorites)  and how they connect to the energetic flow of my chakras and meridian points in my body. Her teaching style has influenced the way I share Yin Yoga with my clients.

My yoga teacher/life coach/copy editor Yael Flusberg, a poet/writer/coach
My yoga teacher/life coach/copy editor Yael Flusberg, a poet/writer/coach
Yael practicing yoga in nature
Yael practicing yoga in nature

This year, I gave myself the gift of regular yoga classes at Tranquil Space. One of my favorite classes is Candelight Yin taught by Danielle Polen. The class helps me release the concerns of my day, settles my mind chatter, and opens my heart.

Yin Yoga by Paul Grilley
Yin Yoga by Paul Grilley

Yin Yoga has been a true blessing. It works magic in my creative life. Whenever I have writer’s block, I love to do a series of poses because they CHILL me out. They get me out of my mind and into the present moment. The NOW! That’s where all of the juicy creativity lives which makes it possible for me to write and publish books. Click here to read a Yoga Journal about Yin Yoga. Enjoy!

What type of yoga do you practice?

What does yoga do for you?

PS: If you would like to read about my yoga journey, check out my memoir That Which Awakens Me on Amazon.com. It is available on Kindle

My debut novel Love’s Troubadours – Karma: Book One features a main character who works as a yoga teacher in Washington, D.C. Click here to visit the Love’s Troubadours’ Pinterest board which contains some great information about the novel. You can purchase it on Amazon.com.

0 comments on “Recap from 30 Days of Poetry, Jazz & Earth Day Awareness – Listen to Ananda’s audio blogs from April 24 – 30”

Recap from 30 Days of Poetry, Jazz & Earth Day Awareness – Listen to Ananda’s audio blogs from April 24 – 30

National Poetry Month 2010 was amazing!  My 30 Days of Poetry, Jazz, and Earth Day Awareness celebration gave me a chance to rediscover some of my favorite poets and poems. I also discovered new poets and poems.  I had big fun recording my audio blogs and posting them on Cinchcast, Twitter, and Facebook each day.  Just in case you missed listening to them, I have included a list of links for the period of April 24 to April 30 below.  Enjoy!

Links for my audio blogs with poetry for April 24 to April 30:

1 comment on “The Business of Being Ananda Leeke – Working with Publicist Xina Eiland on Branding”

The Business of Being Ananda Leeke – Working with Publicist Xina Eiland on Branding

Photo courtesy of www.creation.uk.com

Greetings All,

On Saturday, I met with my publicist Xina Eiland (http://twitter.com/xeiland) about my 2010 PR and branding goals.  Having access to Xina’s expertise and support is helping me take my time to:

  • streamline my online presence, business card, and logo,
  • develop a professional PR package, and
  • reorganize and relaunch AnandaLeeke.com.

I have committed to completing phase 1 of this process by March.  One of my homework assignments was to test out branding identity labels.  The first one I tested was Urban Debutante Innerpreneur who promotes the practice of self-care in her work as an artist, author, blogger, coach, speaker, and yoga teacher. I put it on Twitter. I still have to create a short tag line.

So far, I have received a mixed bag of feedback. My fabulous sistalove Corynne Corbett (www.chicjonesmedia.com) offered amazing feedback on Saturday evening via Twitter.  Corynne dug deep into my wordy statement and picked it apart.  Her food for thought helped me get even clearer about the importance of adding  self-care in my statement.  I still have to do a few things to create a tag line and tweak my bio.  My creative brothalove Andrew Ward a/k/a HKB FiNN (www.hkbfinn.com) gave me his comments via a Sunday email from London.  My life coach Yael Flusberg (www.yelements.com) made a great point about the use of “urban debutante innerpreneur.”  As a 45 year old woman, the title makes me sound like a young 20 something who is just coming out.  Yael  reminded me that I am an expert and want folks to see me as that.

Today I am testing out a new Twitter bio: 21st Century Innerpreneur & Self-Care Strategist who promotes authenticity, balance, and calm as an artist, author, blogger, coach, speaker, and yoga teacher.  I still gotta come up with a tag line. Any ideas? Let me know what you think.  Thanks in advance for the feedback.

Enjoy your day and week!

Peace, Creativity, Gratitude, and Compassion,

Ananda

PS: Big thanks to Corynne and my dad J for helping me get clear about the use of the word maven. Corynne suggested self-care strategist. WOW this is such an organic process!

0 comments on “Ananda’s Creative Adventures with reading Chapters 3 and 4 of The Joy Diet by Martha Beck with the Next Chapter Book Blogging Group”

Ananda’s Creative Adventures with reading Chapters 3 and 4 of The Joy Diet by Martha Beck with the Next Chapter Book Blogging Group

the-joy-diet-badge-1203

Happy Saturday!

Last week I was in Atlanta visiting my friends, meeting with my attorney/sistalove friend Lauren of CatchtheVerve, LLC (www.catchtheverve.net), and doing research for my next novel, Love’s Troubadours – Symon: Book Two at Morehouse College, Spelman College and its Museum of Fine Art, and the High Museum.  I also attended Blogalicious, the first annual women bloggers of color conference.  So it was a really busy week!

Yesterday, I finally had a chance to reflect on chapters three and four of The Joy Diet by Martha Beck, an amazing book that I am reading with Jamie Ridler’s Next Chapter Book Blogging Group.  Click here to check out what the group is doing: http://tnc-thejoydiet.blogspot.com/2009/10/joy-diet-creativity.html.  I started a series of collages on Friday morning and decided to bring one of them to my dinner meeting with my life coach Yael Flusberg of Y Elements (http://yelements.com) at DC Noodles (a terrific Thai noodle restaurant owned by my dear friend Sak, a groovy brotha from Thailand who also owns Stem, a Thai boutique and one of my favorite places to shop …. and Rice, my favorite Thai restaurant in the U.S.A.!).   Yael has been incorporating my book blogging group adventures into my life coaching homework and sessions.  Tonight, she filmed a webisode of my reflections on chapter three and four.  See the video below.

 

 

Enjoy your weekend! 

Thanks for stopping by!

Peace and Creativity,

Ananda

0 comments on “The Business of Being Ananda Leeke – Part 1”

The Business of Being Ananda Leeke – Part 1

bc-writer

Narrative: Memories. In Your Own Words, a six-word memoir

collage by Ananda Leeke

Copyright 2009 by Madelyn C. Leeke

Happy Thursday!

Two weeks ago my life coach Yael gave me several homework assignments.  One assignment involved me mapping my goals, priorities, and to do list activities.  Yael said this assignment would give me a picture of what I am doing in my life.  I call it The Business of Being Ananda Leeke.  Yes it is a business being me!  And it is a business building and maintaining the Ananda Leeke brand

This morning I got up early again with more energy.  I made some peppermint tea to keep me company as I sat at my kitchen table journaling about about my goals, priorities, and to do list activities for July, August, September, October, November, and December.   Several key phrases emerged from my journaling:  

  • mission
  • strategy-driven approach
  • reality check-ins  
  • desired outcomes
  • bottom liners
  • satisfaction
  • celebration

“More words … blah … blah … more thinking … more work” is what I thought when I reviewed my writing.  So I put my pen down and walked over to my yoga mat.  After doing a few restorative poses, I moved into my ten sun salutations.  When I finished, I sat on my meditation cushion and did several rounds of alternate nostril breathing.   That really opened my heart.  I took it a step further and grabbed my mala beads for a mantra chanting session that ended with several quiet OMs. 

After my morning yoga, I returned to my kitchen for breakfast.  While eating my oatmeal, I realized that The Business of Being Ananda Leeke  deserves a strategy-driven approach that incorporates my heart and mind.  There must be balance between the two.  A Yin and Yang approach to be-ing me. 

Stay tuned for more updates on The Business of Being Ananda Leeke!

Peace and Creativity,

Ananda

PS:  Be sure to tune into the first episode of The Ananda Leeke Show, an online radio program that celebrates creativity in everyday life, on June 30 at 8pm EST on Talkshoe.com.  I will discuss my insights on writing my new book, That Which Awakens Me: A Creative Woman’s Poetic Memoir of Self-Discovery(Summer 2009 Release – iUniverse, Inc.).  Click here to listen to the show:  http://www.talkshoe.com/tc/15820.  If you miss it, you can listen to a recording several minutes after the show airs.  You can also download the show to your computer or iPod via iTunes.

2 comments on “Creative Play Confession – Me & the Hula-Hoop”

Creative Play Confession – Me & the Hula-Hoop

hulahoop

Happy Monday!

 Confession time. Friday night I rediscovered a childhood love — the hula hoop — while eating dinner at my sistalove Yael’s home.  Yael is also my fabulous life coach, yin yoga teacher, and copy editor for my poetic memoir and novel.  She’s loaded with talent!  After a yummy dinner, Yael reintroduced me to hula hooping during my coaching session.  She suggested that I try it out as a tool to strengthen and tone my core.  After hooping for several minutes, I felt this tingling rush that reminded me of how I used to feel when I played as a child.  I call it the hula-hoop magic!  What a natural high!  After my coaching session, I walked home, carrying the hula-hoop magic with me.  Guess what happened next?  I logged onto my computer, visited Amazon.com, and ordered an inexpensive rainbow-colored hoop that I can travel with.  When it arrives in a few days, I will officially enter the land of HOOPNOTICA, a kingdom of creative play!

What kinds of creative play activities are you involved in or plan to do this summer?

Enjoy your day and week!

Peace, Creativity, and Hula-Hoop Magic,

Ananda

PS:  For more information about hooping, visit www.hooping.org.