0 comments on “Happy Yoga Monday: The Focus of My Spring Yoga Practice”

Happy Yoga Monday: The Focus of My Spring Yoga Practice

image

Happy Yoga Monday!

For the past two weeks, I’ve been using Oprah & Deepak’s Finding Your Flow 21-Day Meditation Experience. Click here to join the Meditation Experience (it’s free)! Thus far, it has helped me develop a better understanding of my third chakra which governs the solar plexus, digestion, power, courage, and determination. Yesterday, I made a Spring collage series I plan to use to stay focused on my third chakra and yoga practice (see photo above).

What are you using to help focus your yoga practice this spring?

0 comments on “Happy #YogaMonday: Yoga Life Philosophy and Lifestyle”

Happy #YogaMonday: Yoga Life Philosophy and Lifestyle

Happy #YogaMonday!

Last week I started Oprah & Deepak’s Finding Your Flow 21-Day Meditation Experience. I am using the 21-Day Meditation Experience to deepen my home yoga and meditation practice. So far, it has helped me connect with my seven chakra energy centers and the flow of my Shakti energy (also known as prana, chi or life force) in my body, mind, spirit, heart, and breath. Click here to join the Meditation Experience (it’s free)!

The first seven days of the Finding Your Flow Meditation Experience introduced the foundation of each chakra with powerful affirmations. I used them to as guides for my daily yoga practice. See them below.

Day 1 – Root Chakra

Photo Credit: http://choprameditationcenter.com
Photo Credit: http://choprameditationcenter.com

Day 2 – Sacral Chakra

Photo Credit: http://choprameditationcenter.com
Photo Credit: http://choprameditationcenter.com

Day 3 – Solar Plexus Chakra

Photo Credit: http://choprameditationcenter.com
Photo Credit: http://choprameditationcenter.com

Day 4 – Heart Chakra

Photo Credit: http://choprameditationcenter.com

Day 5 – Throat Chakra

Photo Credit: http://choprameditationcenter.com
Photo Credit: http://choprameditationcenter.com

Day 6 – Third Eye Chakra

Photo Credit: http://choprameditationcenter.com
Photo Credit: http://choprameditationcenter.com

 

Day 7 – Crown Chakra

Photo Credit: http://choprameditationcenter.com
Photo Credit: http://choprameditationcenter.com

 

Today I had an opportunity to share what I discovered about myself through the meditation experience during my Spring coaching session with my life coach and yoga teacher, Yael Flusberg.

 

Photo Credit: http://yaelflusberg.com
Photo Credit: http://yaelflusberg.com

One of the things I appreciate and enjoy about Yael’s coaching approach and practice is that she supports her clients in cultivating a holistic, healthy, and balanced lifestyle. It is based on yoga as a life philosophy and lifestyle. Yoga is a Sanskirt word that means union of your spirit, heart, mind, body, and life. I call Yael’s coaching approach and practice the “Yael Flusberg Method” which invites you to define, explore, and integrate healthy attitudes, habits, and self-care practices into your life (business, career, creativity, digital experiences, finances, health, home, leisure, relationships, and volunteer service).

What is your yoga life philosophy?

Do you maintain a yoga lifestyle? How so?

0 comments on “Happy Yoga Monday: My Yoga Study Buddy Partnership”

Happy Yoga Monday: My Yoga Study Buddy Partnership

My Yoga Collage #1inspired by my study of Shakti energy and Kundalini yoga practice
My Yoga Collage #1inspired by my study of Shakti energy and Kundalini yoga practice

Happy Yoga Monday!

Have you ever had a yoga study buddy to create more accountability and support in your yoga practice?

This month I realized I needed to create a yoga study buddy partnership to help ground my current study of the power of Shakti energy and Kundalini yoga in my home yoga practice. So I reached out to Benjamin, one of my best friends and fellow Kundalini yoga practitioners, via Skype to discuss my idea. Our conversation revealed that we are both on a journey to understand Shakti, chakras, Kundalini yoga, and living from our hearts. Since he lives in London and I live in D.C., we decided to use email for quick check-ins and information sharing (videos, web links, articles, music etc.). We also chose to schedule one or two Skype calls per month to discuss what we have been learning and noticing in our yoga practice and life.

My Yoga Collage #2 inspired by my study of Shakti energy and Kundalini yoga
My Yoga Collage #2 inspired by my study of Shakti energy and Kundalini yoga

As a result of my yoga study buddy partnership with Benjamin, I have been creating collages that illustrate how I feel about the power of Shakti in my yoga practice and life.

Photo Credit: Maya Fiennes
Photo Credit: Maya Fiennes

I’ve started watching YouTube videos that Benjamin sent me via email that feature Maya Fiennes, an international Kundalini yoga teacher. This week, I am using Fiennes’ root chakra and sacral chakra videos to enhance my morning practice.

Ananda with her yoga and chakra inspired art
Ananda with her yoga and chakra inspired art

Having Benjamin as my yoga study buddy has created more accountability in developing inspiring content for my weekly Yoga Monday blog and podcast. Click here to listen to today’s podcast which includes three yoga wisdom quotes, my poem about yoga and writing, and reflections on the power of Shakti in my yoga practice and life. OM Enjoy OM!

PS: Yoga and Reiki healing touch sessions are great ways to energize your spirit, heart, mind, and body for the Spring season. If you are in the DC area and are seeking to develop or strengthen a kind and gentle yoga practice for your daily life, reach out to me at kiamshaleeke@yahoo.com. I have several slots opening up for my Spring yoga one-on-one sessions. I also have several slots opening for my Reiki healing touch sessions. Click here to learn more about my yoga and Reiki services.