0 comments on “Did you miss Ananda’s Yoga Day USA online yoga class? Watch the 24 min. video.”

Did you miss Ananda’s Yoga Day USA online yoga class? Watch the 24 min. video.

OM drawing by Ananda Leeke

Hi Everyone!

This morning I taught a relaxing online yoga class at 9:00 a.m. on http://stickam.com/anandaleeke. If you missed the class, click here to watch the video (24 minutes):  http://stickam.com/anandaleeke

I hope my class makes you smile OMs inside and teaches you something you can do to take better care of yourself.  If you like my class, please consider making a donation to Doctors Without Borders (www.doctorswithoutborders.org) or another organization working to make the lives of Haitians better.  Merci beaucoup! Gracias! Thanks so much! 

FYI – I will be teaching a series of online yoga classes on February 5, 12, 19, and 26 to honor women’s heart health month and the people of Haiti.  Each class will be held from 7:00 a.m. to 7:15 a.m. EST.  If you miss the classes, you can watch the videos. They are all free! Click here to watch them: http://stickam.com/anandaleeke.

Enjoy your day and weekend!

Peace and Yoga OMs,

Ananda

0 comments on “Another Yoga Day USA Treat: Listen to an excerpt about yoga in the life of Ananda’s main character Karma Francois in Love’s Troubadours – Karma: Book One”

Another Yoga Day USA Treat: Listen to an excerpt about yoga in the life of Ananda’s main character Karma Francois in Love’s Troubadours – Karma: Book One

Greetings All,

Here’s another Yoga Day USA (www.yogadayusa.org and www.yogaalliance.org) treat!  Click on the Cinchcast button below and listen to me  read an excerpt from my yoga-inspired novel, Love’s Troubadours-Karma: Book Onehttp://www.lovestroubadours.com.   It is available on Amazon.com –  http://tinyurl.com/yfxtqyq. Enjoy!

Peace and Yoga OMs,

Ananda

0 comments on “Celebrate Yoga Day USA by listening to Ananda share a yoga breathing exercise and yoga-inspired poem “Present Moment Awareness” from her new book That Which Awakens Me”

Celebrate Yoga Day USA by listening to Ananda share a yoga breathing exercise and yoga-inspired poem “Present Moment Awareness” from her new book That Which Awakens Me

Happy Yoga Day USA!

Listen to me celebrate Yoga Day USA (www.yogadayusa.org and www.yogaalliance.org) with a yoga breathing exercise and yoga-inspired poem “Present Moment Awareness” from my new book That Which Awakens Me: A Creative Woman’s Poetic Memoir of Self-Discovery (available on Amazon.com – http://tiny.cc/7uFsg).

Enjoy!

Peace and Yoga OMs,

Ananda

0 comments on “Friendly Reminder – Celebrate Yoga Day USA with Ananda by taking her 2 free online yoga classes on January 20 and 23.”

Friendly Reminder – Celebrate Yoga Day USA with Ananda by taking her 2 free online yoga classes on January 20 and 23.

Happy Wednesday!

Happy First Year Anniversary to President BarackObama and First Lady Michelle Obama!

Last year I was standing on the grounds of the Lincoln Memorial watching President Obama get sworn in.  That day was filled with so much hope and joy.  I shared it with my brother Mark and sisters Lu and Sylvia, and folks from all over America.  My prayer is that we work together as a country to make America what it can be under the leadership of President Obama.  We have got seven more years to make things happen.  I say seven because I am affirming President Obama’s re-election in 2012!

Today I am sharing information about two free online yoga classes I am teaching to celebrate Yoga Day USA (www.yogadayusa.org), an annual campaign created by the Yoga Alliance (www.yogaalliance.org) that strives to make yoga more accessible. My class schedule is below.

January 20, 8-8:30pm EST – kg yoga life practices (every 3rd Wednesday of each month) on MomTV – http://www.momtv.com/kgyogalife.html

January 23, 9-9:15am EST – http://stickam.com/anandaleeke

The classes will focus on the practice of karuna (Sanskrit word that means compassion).  They will also honor the people of Haiti and everyone affected by the January 12th earthquake.  If you like the classes and learn something that helps you, please consider adopting the Charter for Compassion (http://charterforcompassion.org) in your daily life and making a donation to Doctors Without Borders, an international humanitarian organization that is working to make the lives of Haitians better.  Visit www.doctorswithoutborders.org to learn more and make a donation.

Enjoy your week!

Peace, Creativity, Compassion, and Healing OMs to the people of Haiti,

Ananda

0 comments on “Join Ananda’s Yoga Day USA Service Project that Supports Haitian Disaster Relief Efforts on January 20 and 23”

Join Ananda’s Yoga Day USA Service Project that Supports Haitian Disaster Relief Efforts on January 20 and 23

 

Greetings!  Happy Dr. Martin Luther King, Jr. Day of Service!

In honor of Dr. King’s Day of Service, I am sharing information about two free online yoga classes I am teaching to celebrate Yoga Day USA (www.yogadayusa.org), an annual campaign created by the Yoga Alliance (www.yogaalliance.org) that strives to make yoga more accessible.  My class schedule is below.

The classes will focus on the practice of karuna (Sanskrit word that means compassion).  They will also honor the people of Haiti and everyone affected by the January 12th earthquake. 

If you like the classes and learn something that helps you, please consider adopting the Charter for Compassion (http://charterforcompassion.org) in your daily life and making a donation to Doctors Without Borders, an international humanitarian organization that is working to make the lives of Haitians better.  Visit www.doctorswithoutborders.org to learn more and make a donation. 

Are you participating in a Dr. King Service Day event or Haitian Disaster Relief fundraising effort?

Enjoy your week! 

Peace, Creativity, Compassion, and Healing Love and Light to the people of Haiti,

Ananda