This morning I taught a relaxing online yoga class at 9:00 a.m. on http://stickam.com/anandaleeke. If you missed the class, click here to watch the video (24 minutes): http://stickam.com/anandaleeke.
I hope my class makes you smile OMs inside and teaches you something you can do to take better care of yourself. If you like my class, please consider making a donation to Doctors Without Borders (www.doctorswithoutborders.org) or another organization working to make the lives of Haitians better. Merci beaucoup! Gracias! Thanks so much!
FYI – I will be teaching a series of online yoga classes on February 5, 12, 19, and 26 to honor women’s heart health month and the people of Haiti. Each class will be held from 7:00 a.m. to 7:15 a.m. EST. If you miss the classes, you can watch the videos. They are all free! Click here to watch them: http://stickam.com/anandaleeke.
Enjoy your day and weekend!
Peace and Yoga OMs,