HAPPY 2ND ANNIVERSARY THRIVING MINDFULLY MEETUP GROUP

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Happy Second Year Anniversary Thriving Mindfully Meetup Group!

I am deeply grateful for everyone who has attended the Mindful Monday Meditation classes since April 16, 2018, at Qi Kratom CBD Tea. It’s been a blessing to share meditation, mindfulness, self-care practices, gentle yoga, silence, hugs, and delicious tea with you. Building community with you is powerful!

In case you didn’t know, our powerful community was launched as a Meetup Group during Stress Awareness Month and on Stress Awareness Day to support folx who wanted to practice meditation and mindfulness in community, felt stressed, overwhelmed, and anxious about issues in their life, career, and business.

I have learned so much from everyone. Your presence has been a gift that continues to bless me even now that we are living in a new normal with new opportunities to embrace loving kindness for ourselves and others virtually. My prayer and intention for our third year is to continue to open my heart and serve our diverse community with your support.

REFLECTION AND SHARING

Check out the photo slideshows below and leave a comment that expresses how the community has helped you. Feel free to share your favorite moments like my poetry and favorite meditation cues, Martin’s poetry and amazing baked treats, Sincere’s sound baths, the guest teachers Angel and Corey, my favorite sayings, or the fabulous tea blends that Qi Kratom CBD Tea served.

PHOTO SLIDESHOW #1

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PHOTO SLIDESHOW #2

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WHAT’S NEXT

We will continue to meet on the first Monday of each month via our new virtual platform on Zoom. Check the Meetup Group page here for the dates in May and June.

Right now, I am leading Mindful Monday Meditation and Sound Bath, a donation-based series, on Zoom from 7-8 p.m. ET in April and May. Sign up here. Invite your family, friends, and colleagues to join you. The first May session will serve as our monthly Meetup Group.

SPECIAL THANKS

Special thanks to ee, Kai Kai, Gigi, Sincere, Naima, and Vince of Qi Kratom CBD Tea for hosting our group, providing tea, and being a vital part of our community. You have been an amazing community partner.

Many thanks to Angel Dungee, Corey Castle, ee, and Sincere for leading the classes when I was away.

Deep bow of gratitude to Martin Parker for your support, poetry sharing, and tasty baked goods.

Together, we have successfully laid the foundation for an awesome and diverse mindfulness community that supports folx in and who visit the DC area. I look forward to serving our community together in our coming year!

FINAL WORDS WITH NEW RESOURCES

Have you heard about the Thriving Mindfully Academy, an online learning platform that provides personal and professional development education, coaching, training, and resources in the areas below.

  • Mindfulness 101
  • Mindful Self-Care
  • Mindful Creativity
  • Mindful at Work
  • Mindful Communication
  • Mindful Relationships
  • Mindful Leadership
  • Mindful Technology

In March, I decided to to offer a soft launch of the Thriving Mindfully Academy to support and help people just like YOU and mission-driven companies, organizations, and communities navigate the COVID-19 emergency. Go here to learn more about it. Feel free to share it with your family, friends, and colleagues.

May we all continue to take great care of ourselves with loving kindness and embrace Thriving Mindfully in everything we think, feel, say, and do!

Keep in touch!

Blessings,

Ananda

 

 

Mindful Creativity: Celebrate National Vision Board Day on January 13

Have you ever used a vision board? A vision board is a mindful creativity tool you can use to help clarify, concentrate, and maintain focus on the highest and best vision of your life.

I started using vision boards in the early 1990s after reading Julia Cameron’s The Artist WayI have used them for my artwork, business, career reinvention, fitness, home decor, personal style, relationships, travel adventures, yoga practice, and overcoming writer’s block with my creativity memoir, That Which Awakens Me: A Creative Woman’s Poetical Memoir of Self-Discovery and tech memoir, Digital Sisterhood: A Memoir of Fierce Living Online.

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A couple of years ago, I learned about National Vision Board Day, an annual celebration held on the second Saturday in January. National Vision Board Day is my opportunity to practice loving kindness as I give myself the gift of time to reflect on, journal about, and create a written statement and visual expression of my highest and best life. Last year I started my vision board process on January 14 and finished it several days later with three different vision boards (see a photo of one of my boards above).

This year I am spending National Vision Board Day as a creativity coach. I will be facilitating a vision board-making session with a client. Listen to the latest episode of the #ThrivingMindfully Podcast to learn how I use mindful creativity to help my clients create their vision statement and board. The episode includes a guided meditation, breathing and journaling exercises, and tips. Feel free to use it to prepare for your National Vision Board Day celebration.

Interested in learning more about how I help people just like you become aware of and express creativity in your own unique way while outsmarting stress and overcoming blocks and challenges? Check out my mindful creativity services.