Pouring Libations to My Paternal Womanline Ancestors in A Mindful Creative Way During Women’s History Month: Ancestral Medicine Collection of Digital Collages

I am using Women’s History Month (which is every month) to create digital collages with Canva tools that celebrate my womanline ancestors.

Since the month started, I have created five collages that honor the journey from girlhood to womanhood of my Daniel, Thomas, and Roberts womanline on my dad’s side.

I call their names and use this creative process to pour libations and give thanks for their ancestral love, power, presence, wisdom, and protection.

-All African, Indigenous, and European Womanline Ancestors I don’t know by name

-Great-Great-Great Grandmother Ann Daniel

-Great-Great-Grandmother Francis “Fannie” Daniel Thomas

-Great-Grandmother Eunice Ann Thomas Roberts

-Grandaunt Mabel Roberts

-Grandaunt Paulyne Roberts

-Grandmother Frederica Stanley Roberts Leeke

Although I do not have any photos of my great-great-great-grandmother Ann Daniel and other womanline ancestors, their spirits are woven into each of the collages.

My paternal grandmother Frederica Stanley Roberts Leeke was the daughter of a powerful, creative, and entreprenurial woman and community leader named Eunice Thomas Roberts, the daughter of Francis “Fannie” Daniel Thomas, a force of nature who came from the womb of Ann Daniel, a courageous woman of African descent who forged a life and created a family with her husband Hence Daniel, an Indigenous man, after being enslaved in Kentucky.

My grandmother Freddie was the youngest daughter of Eunice and Henry O. Roberts. Her older sisters, Mabel and Paulyne Roberts were much older than her and proudly took on the role of being big sisters to her.

I decided to create collages that honored their journey from girlhood to young womanhood. Although I do not have any photos of my great-great-great-grandmother Ann Daniel, her spirit is woven into each of the collages.

I added the Nyame Dua Ghanaian Adinkra symbol to the collage. Nyame Dua means “Tree of God” and reminds of the Divine’s presence and protection. The symbol is also used as a divine and ancestral altar. Each collage functions as an ancestral altar.

I invite you to listen to my spoken word song, “Ancestral Medicine” (click on the video) as you check them out below. “Ancestral Medicine is featured on my debut album, Thriving Mindfully As Theresa’s Daughter. Go here to get more information on how you can buy and download the album for $9.

Collage Order

#1: Great-Great-Grandmother Francis “Fannie” Daniel Thomas

#2: Great-Grandmother Eunice Ann Thomas Roberts

#3: Grandaunt Mabel Roberts

#4: Grandaunt Paulyne Roberts

#5: Grandmother Frederica Stanley Roberts Leeke

I am still marinating on titles for each collage.

New Digital Collage: My Grandaunt Paulyne Roberts Who Served As A Second Grandmother

Today, I had a lot of fun creating a collage dedicated to my grandaunt Paulyne (“Aunt Paul”) Roberts’ journey from girlhood to young womanhood. Aunt Paul was a second grandmother and special shero to me.

I included photos of Aunt Paul’s childhood years, teens, twenties, and thirties in the collage and changed the colors with the filter option on Canva. One of the photos illustrates her role as a big sister to my grandmother Frederica Stanley Roberts Leeke. I duplicated copies of her mother Eunice Ann Thomas Roberts’ photo that was taken in the 1920s and added them as a border to show ow important she was in her life.

I added one Nyame Dua Ghanaian Adinkra symbol to the collage. Nyame Dua means “Tree of God” and reminds of the Divine’s presence and protection. The symbol is also used as a divine and ancestral altar. The collage functions as an ancestral altar.

Aging: A Privilege We Can Embrace & Journey We Can Redefine

The beauty and comfort of Ganavya’s music reminded me of this blessing of a day I have been given to love, live, learn, and leave a legacy in. As I listened to her music, I felt my heart open and give thanks for the privilege of aging and being able to experience another day. What joy I felt!

As I sat with this joy in the morning’s stillness, I received several divine downloads of wisdom on aging that I thought you might enjoy reading. Read the graphics below and let me know what you think in the comment section.

May we all awaken to, accept, and appreciate the privilege that comes with aging from moment to moment.

When we allow ourselves the space to receive this privilege with awareness, grace, and ease, we are Thriving Mindfully As We Age.

MORE ABOUT GANAVYA

In case you didn’t know, Ganavya is an Indian and American singer, songwriter, and musician. I recently discovered her music and found that it calms my nervous system and helps me return home to my inner spirit.

Her music also reminds me of the music of Alice Lucille Coltrane (also known as Swamini Turiyasangitananda), an African American jazz musician, composer, bandleader, and Hindu spiritual leader.

Click the video below to listen to one of Ganavya’s concerts. Enjoy!

A Glimpse of Thriving Mindfully As We Age

The grooviness of today is reflected in a few thoughts below.

-Experienced a sunny Tuesday by waking up on my own without the alarm

-Had an intense morning walk and grateful I made it up the steep hill on 15th Street (at least it is for me)

-Stayed focused on work projects

-Received much needed support and information for achieving a personal goal

-Grocery shopping day brought a great deal on avocados and kale

-Afternoon walk gave us a chance to speak to neighbors

-Errands to the grocery store and post office

-A special treat: matcha coconut milk latte from Busboys and Poets

-Evening sunshine and journal writing

-Gave myself grace for what is still left on my to do list cuz’ I’m a WIPP: a Woman Intentionally and Patiently Progressing

-Grateful for this life I get to live at 61

These reflections represent my version of what I am currently reflecting on and writing about — Thriving Mindfully As We Age!

New Digital Collage: My Grandaunt Mabel Roberts

This week, I am focused on creating two collages that honor my grandaunts Mabel and Paulyne Roberts, the eldest daughters of my great-grandmother Eunice Ann Thomas Roberts.

Today, I created a collage dedicated to my grandaunt Mabel’s journey from teenage womanhood to adult womanhood. I used photos of Aunt Mabel’s childhood years, teens, twenties, and thirties. One photos of her mother Eunice Ann that was taken in the 1920s was added. photos.

I added one Nyame Dua Ghanaian Adinkra symbol to the collage. Nyame Dua means “Tree of God” and reminds of the Divine’s presence and protection. The symbol is also used as a divine and ancestral altar.The collage functions as an ancestral altar.

Thriving Mindfully As We Age: BE EXTRA

As I approach the Spring season and beginning of a new astrological year (starts March 20), I am getting energized by the divine downloads I received from Creator, loving + wise +well ancestors, Orishas, and my spiritual tribe about aging on March 9th. They are rooted in my mantra, “BE EXTRA” and guiding my current writing. So look forward to reading more about my aging journey.

They are helping me embrace, enjoy, and celebrate my aging journey at 61.

I invite you to read and reflect on them.

May you be inspired to explore your own aging journey no matter how old you are.

DIVINE DOWNLOADS

Celebrating Women in Tennis & My Tennis Journey

Tennis has always been a sport I wanted to learn as an adult. It runs in my family too. Check out the photo of my grandmother Frederica Stanley Roberts Leeke holding her tennis racket during the 1930s

During the global pandemic, I decided to take lessons and become a beginner player. My soul sistalove Tonya (see in the third photo above) encouraged me. Tonya is an intermediate player and “tennis momma” with many years of experience due to her son’s tennis playing years.

Tennis has always been a sport I wanted to learn as an adult. During the global pandemic, I decided to take lessons and become a beginner player. My soul sistalove Tonya (see in the third photo above) encouraged me. Tonya is an intermediate player and “tennis momma” with many years of experience due to her son’s tennis playing years.

In October 2021, my tennis journey began at the grand age of 56 with the support of my coach Kendall, a Howard University senior and member of the tennis team, on the Banneker courts in Washington, D.C. Kendall coached me for several weeks before the weather got too cold and resumed teaching me during the spring and early summer in 2022 (see two photos of above).

After she moved, she referred me to Jadenn, a coach and junior at Hampton University who was a member of the tennis team. Jaden worked with me on the basics and encouraged me to sign up for the D.C. Department of Parks and Recreation’s (DPR) fall tennis classes in August 2022.

During my DPR journey, I learned so much from a great group of coaches including Rich, Richard, Dave, and Kevin, and volunteers Gail and Dan. I also learned a lot from my classmates. When I graduated to intermediate tennis classes in the summer of 2024, I started working with Coach Marian Lang (see photos above). Coach Marian really helped me with dive deeper into tennis and build my confidence as a player. I worked with her until the end of 2025 and plan to continue working with her this year.

In October 2025, I realized I learn better when I am in a small group. So I stopped taking classes with DPR. My friend Tonya encouraged me to experiment with indoor lessons at Junior Tennis Champions Center (JTCC) and Rock Creek Tennis Center and. So I signed up for JTCC’s Learn Tennis Now programs in November 2025. I also gave myself a birthday gift of intermediate lessons with Coach Bianca Eqalite at Rock Creek Tennis Center in December 2025.

Before 2025 ended, I decided to take intermediate winter classes at JTCC and Rock Creek Tennis Center. Unfortunately, I only attended one class at Rock Creek Tennis Center due to the winter snow and my schedule. I may go back in the spring or summer because I really enjoyed Coach Bianca.

My winter intermediate classes at JTCC have been pretty intense which is a good thing for me. I have enjoyed learning from Coaches Ross, Tayla, Eva, and Ale, and practicing with and playing my classmates.

Last weekend, I spent Saturday evening celebrating International Women’s Day and the great tennis legacy of women players like Althea Gibson, Serena and Venus Williams, Coco Gauff, Naomi Osaka, and Taylor Townsend at JTCC. I had a great time participating in tennis exercises, games, and matches. It was an intense workout that was much needed.

Getting a peach Fila tennis skirt made the event even sweeter!

Special thanks to Marta and the JTCC women coaches for hosting the event.

Happy Women’s History Month and International Women’s Day: Honoring My Great-Great Grandmother Francis “Fannie” Daniel Thomas and Her Daughter Eunice and Granddaughter Frederica

Happy International Women’s Day and Women’s History Month (which are every day)!

I am using this month to create digital collages that celebrate my womanline ancestors.

Last week, I focused my creative energy on completing three digital collages for my Ancestral Medicine collection that celebrate my great-great-grandmother Francis “Fannie” Daniel Thomas and the journey of girlhood to young womanhood of her daughter, Eunice Ann Thomas Roberts (my great-grandmother) and granddaughter Frederica Stanley Roberts Leeke (my grandmother).

I am still marinating on the names of the collages and will share them later when they reveal themselves. Gotta honor the divine creative process!

I added two Nyame Dua Ghanaian 🇬🇭 Adinkra symbols to each collage. Nyame Dua means “Tree of God” and reminds of the Divine’s presence and protection. The symbol is also used as a divine and ancestral altar. Each collage functions as an ancestral altar.

Great-Great Grandmother Francis “Fannie” Daniel Thomas

Collage #2: Great-Great-Grandmother Eunice Ann Thomas Roberts

Collage #3: Grandmother Frederica Stanley Roberts Leeke

My Sacred Generational Wealth

Every day I get the privilege to serve as an ancestral ambassador for my loving + wise + well ancestors.

They bless me with their love, presence, power, protection, wisdom, and life stories.

I receive them with gratitude and pour libations in their honor through my creativity.

I created this digital collage entitled “Pouring Libations to Great-Great-Grandmother Sarah Ann Montgomery Jones’ Lineage and Legacy.” It represents sacred generational wealth!!!

While reading her death certificate and other documents on ancestry.com, I learned that Great-Great-Grandmother Sarah was born the daughter of Mary Jane Collins Montgomery Washington and William John Montgomery on July 14, 1857, in Helena, Arkansas.

Her mother Mary Jane Collins Montgomery Washington was born the daughter of Lilly Webb (born in North Carolina) and Carter Collins (born in Alabama) on July 14, 1832, in Alabama. She died on January 1, 1912, in Indianapolis, Indiana. Her father William John Montgomery (known by his middle name John) was born in Arkansas.

According to her obituary, she attended Freedman Schools in the south before earning a college degree in the north that prepared her for a teaching career. She taught school in Arkansas for several years.

She married my great-great-grandfather John Henry Jones (born in California in approximately 1830) between 1870 and 1872. They had eight daughters and three sons in Arkansas, Virginia, Ohio, and Kentucky. She made sure all of her children had an opportunity to get educated.

When he died at the age of 70 in 1900, she became a widow and began working as a laundress while raising her children in Louisville, Kentucky.

When she died of pneumonia at the age of 80 on February 18, 1933, in the home of her daughter Lillian Jones Brown, she had survived the death of her second husband Alendas Hoke in 1911 (approximately) and married her third husband Henry Hughes in 1928. She had been living in Indianapolis, Indiana for over 40 years and was active in her children’s lives and church community.

I included two photos of her and photos of her daughters Lillian Jones Brown (a wife, mother, drama school teacher, nonprofit founder and leader, and honorary member of Sigma Gamma Rho Sorority), Lavinia Jones Toles (a wife, mother, and social worker), Jessie Jones Gentry (a wife and mother), Florida Jones Leeke (a wife, mother, social worker, school teacher, principal, and member, national officer of Sigma Gamma Rho Sorority, and my great-grandmother), Betty Jones (died as a girl), and Susan Jones (a writer and nurse) in the collage. I did not have photos of Edna (died at 19) and Sanoma Jones.

I placed photos of my grandaunt Lillian Jane Leeke Schell (a wife, mother, French teacher, and member of Alpha Kappa Alpha Sorority), the daughter of my great-grandmother Florida , and myself at the bottom of the collage.

I used my painting “One Drop of Black Blood #2” as the background for the collage.