Take a moment to celebrate yourself

Sitting in the sun this morning gave me an opportunity to use my Self-Love Language that helps me celebrate myself just because I am who I am. Watch the video below to hear my reflections.

Celebrating myself is one of my 5 Self-Love Languages I use to take care of myself and manage stress. I also use it in my work with the Thriving Mindfully Academy.

During the Thriving Mindfully Academy’s Spring Reset last night, I helped attendees identify and learn how to use their 5 Self-Love Languages to practice self-care and manage stress. They include:

♡Affirm yourself

♡Honor your body

♡Reclaim your time

♡Serve yourself

♡Celebrate yourself

May you take one of your 1,440 minutes that you get each day to celebrate yourself just because you are who you are today, this month, and during the rest of your lifetime.

Need more support in practicing self-care and managing stress?

I invite you to join me for the Spring Reset on:

*EVENINGS: April 20th OR April 24th at 7:30-8:30 PM ET

*MORNINGS: April 21st OR April 27th at 7:30-8:30 AM ET

Reserve your seat here.

Befriend Stress & Reserve Your Seat for Spring Reset Tonight at 7:30-8:30 PM ET

Throughout the pandemic years, I have struggled with stress. Befriending my stress with regular stress managementcheck-ins is one of the ways I have learned to take better care of myself.

My stress management check-in is also one if my Self-Love Language practices I use to serve myself.

Watch the video below to learn how I conduct my stress management check-ins. Try using it.

Also, I thought you might be interested in the Spring Reset I am leading on tonight (April 13th) and April 20th at 7:30-8:30 PM ET.

During the Spring Reset, you’ll learn how to manage stress and take better care of yourself with the Thriving Mindfully Academy’s 5 Self-Love Languages.

Click the buttons below to learn more and reserve your seat. Your investment is $22.

Your Inner Beauty

My poetry has always been my soul and heart’s therapy wrapped up in wisdom from Spirit and my ancestors. It represents one of my Self-Love Language practices I use to affirm myself and manage stress. Watch the video below to hear my latest poem about inner beauty. May it inspire you to celebrate your inner beauty.

I thought you might be interested in the Spring Reset Webinar on April 13 at 7:30 PM ET OR April 20 at 7:30 PM ET.  During the Spring Reset, you’ll learn how to manage stress and take better care of yourself with the Thriving Mindfully Academy’s 5 Self-Love Languages. Get more information and REGISTER hereYour investment is $22.

Feeling called to go deeper in your personal growth journey?

Ready to be in-powered and be present, well, and the REAL YOU in your life, relationships, and career?

Ready to receive my coaching support in a safe community that offer group accountability?

Click the button below and watch the video to learn how you can invest in yourself as a Thriving Mindfully Academy member. Email me if you have questions: ananda@anandaleeke.com.

The Power of Poetry in Stress Management and Self-Care

I am celebrating National Poetry Month in a BIG WAY! Today I popped on Instagram today to do a short IG Live about the power of poetry in releasing stress and practicing self-care in my life and work as a Thriving Mindfully Coach.

Watch the video below to hear what I had to say. It includes a reading of my poem, “Poetry” that is published in my mindful creativity memoir, That Which Awakens Me (available on Amazon here).

Also, I thought you might be interested in the Spring Reset I am leading on April 13th OR April 20th at 7:30-8:30 PM ET. During the Spring Reset, you’ll learn how to manage stress and take better care of yourself with the Thriving Mindfully Academy’s 5 Self-Love Languages.

Click the button below to register. Your investment is $22.

Feeling called to go deeper in your personal growth journey?

Ready to be in-powered and be present, well, and the REAL YOU in your life, relationships, and career?

Ready to receive my coaching support in a safe community that offer group accountability?

Click the button below and watch the video to learn how you can invest in yourself as a Thriving Mindfully Academy member. Email me if you have questions: ananda@anandaleeke.com.

Managing Stress Ain’t Easy!

I am gonna cut to the chase now that it’s April and Stress Awareness Month. You are entering the fourth month of 2022.

How much STRESS are your dealing with as a tech professional? What does it look and feel like in your spirit, mind, heart, and body?

Need help?

Check out the video below with the Thriving Mindfully Academy’s signature De-Stress Tool. It’s easy to use.

Also, I thought you might be interested in the Spring Reset Webinar on April 3 at 2 PM ET, April 13 at 7:30 PM ET OR April 20 at 7:30 PM ET. Get more information and REGISTER hereYour investment is $22.

Pandemic Stress Is REAL!

Stress is at an all-time high. Living, caring for family and friends, and working in a global pandemic for two and a half years has turned up the volume on stress and given birth to new stressors that makes us all vulnerable.

Did you know that anyone who is exposed to chronically stressful conditions can experience burnout and more?

When’s the last time you checked in with yourself to see what you are stressed by and the impact of the stress on your life, relationships, and career?

If you haven’t checked in with yourself about your stress, I invite you to do it during Stress Awareness Month in April.

I am hosting a Spring Reset Webinar to help you check-in on your stress and learn how to use 5 Self-Love Languages to manage your stress on April 3rd at 2-3 PM ET, April 13th at 7:30-8:30 PM ET, and April 20th at 7:30-8:30 PM ET.

Click on the buttons below to register. A Zoom link will be emailed once you register.

How Do You Want to Show Up in Your Life, Relationships, and Career This Spring

How do you want to show up in your life, relationships & career this Spring?

Watch the video below and learn about my choices in showing up this Spring.

Need help?

Join me for the Thriving Mindfully Academy’s Self-Love Challenge: 5 Ways to Thrive in Springtime that starts today with a Zoom meeting at 8-8:30 PM ET. Replay videos will be provided daily.

Happy Spring Equinox and Happy International Day of Happiness! Sign Up for Self-Love Challenge that begins on March 21st!

Happy Spring Equinox! Happy International Day of Happiness!  Watch my special Spring Equinox message recorded for YOU.

How are you welcoming the new Spring season into your life?

Click here to read my 2021 blog post for tips on how to welcome the Spring Equinox and International Day of Happiness with mindfulness.

Have you signed up for the Self-Love Challenge: 5 Ways to Thrive in Springtime that begins on March 21st and ends March 25th? GO HERE to sign up.

Vulnerability and Self-Love: Lean Into Them By Signing Up for Self-Love Challenge on March 21-25!

Hey there!



I used to hate asking for and receiving help because it made me VULNERABLE. I thought being VULNERABLE was scary because it made me weak. I wanted to protect myself so I kept trying to handle everything on my own. Eventually, I burned out and needed help, but resisted receiving it. I even fought it at times. Once I got back on my feet, I returned to acting the same way until I burned out again. I repeated this cycle several times because I was too proud to ask for and receive help.


Choosing to not ask for and receive help kept me stuck and on a continuous rollercoaster ride of burnout. My choice and pride caused me to miss out on many opportunities and experiences.


It took me a long time to realize that asking for and receiving help was one of the best self-love action steps I could take to be present, well, and the REAL ME. 


Watch the video below and find out what I had to say about the connection between being VULNERABLE and Self-Love.

As your Thriving Mindfully Coach, I am here to make sure you get the help you need to love and care for yourself. I am here to hold space in a safe community so you can feel comfortable being vulnerable. I am here to help you be present, well, and the REAL YOU. Why? Because you deserve it all and more!


Join me for the Thriving Mindfully Academy’s Self-Love Challenge: 5 Ways to Thrive in Springtime on March 21-25. SIGN UP HERE

Love, Joy, Blessings & Gratitude,
 

Ananda


PS: On March 15th at 8 PM ET, I am hosting a Women’s History IL Live Celebration of Meditation, Poetry, and Reflection featuring two of my soul sistalove poets Kejo Buchanan of Toronto, Canada, and Jenee Darden of Oakland, California. Join us on my Instagram Live: www.instagram.com/anandaleeke

Need a lifeline of coaching support? Sign up for Self-Love Challenge: 5 Ways to Thrive in Springtime on March 21-25

It’s March Madness in the basketball world. A different kind of March Madness is happening all over the world. People are losing their lives, loved ones, freedoms, homes, jobs, countries, and so much more. Oppression, violence, and inflation continue to rise and impact us all.

How are you coping with it all?

Do you need a self-love lifeline of inspiration and support?

As you head into the year 3 of the global pandemic, you may be wondering (like me) how you’re going to navigate what’s next in your life, relationships, and career. You may be dealing with stress, anxiety, depression, mind drama, grief, loss, and more.

If you need my coaching support and group accountability in a safe community, sign up for the Thriving Mindfully Academy’s Self-Love Challenge: 5 Ways to Thrive in Springtime on March 21-25

It’s my gift to you!