Join me on September 8, 15, 22, and 29 from 7:30 p.m. to 8:15 p.m. for a four-week virtual community gathering that offers safe space to ground yourself with a mindful moment and participate in a mindful creative activity (journaling, affirmation and letter writing, collage, drawing, coloring, or painting).
Use the schedule below to gather your own writing and art-making supplies for each session.
1) September 8: Wear your favorite cozy clothing. Bring your favorite beverage and/or snack, pen, pencil, paper or journal to explore a reflection question.
You will create an intention and affirmation reminder, sign, page, or poster with an index card, journal page, or colorful construction or drawing paper. Bring your favorite crayons, pencils, or magic markers. Decorate it with drawings, doodles, or stickers.
2) September 15: Wear your favorite cozy clothing. Bring your favorite beverage and/or snack, pen, pencil, paper or journal to explore a reflection question.
You will write a letter to yourself or create a collage. Bring a picture of yourself as a child, a pen, and paper to write a letter to yourself.
Bring poster board, construction paper, drawing paper, a glue stick, scissors, your favorite magazines, crayons, pencils, and magic markers to create your collage.
3) September 22: Wear your favorite cozy clothing. Bring your favorite beverage and/or snack, pen, pencil, paper or journal to explore a reflection question.
You will create a drawing or painting. Bring white poster board or drawing paper, paint brush, watercolor or tempera paint set, crayons, pencils, and/or magic markers.
4) September 29: Wear your favorite cozy clothing. Bring your favorite beverage and/or snack, pen, pencil, paper or journal to explore writing prompts.
Ananda Leeke 