A Different World (ADW): Favorite Episodes and What Surprised Me Most About “OG” ADW Characters
Tag: Art
Highlights from Thriving Mindfully on U Street Workshop on July 29th
As you may know, I am serving as the 2026 U Street Neighborhood Association Artist-in-Residence and leading the Thriving Mindfully on U Street, a multi-generational mindful creativity project that aims to help U Street residents and others take better care of themselves as they navigate the changes happening in their lives and the city, nurture connections with fellow U Street community members, express and document their love and gratitude for the U Street community and explore their vision of the U Street community in the future, and identify and share their favorite U Street memories, history makers and moments, movements, organizations, businesses, buildings, and places.
On July 29th, I led the first workshop entitled “Thriving Mindfully: A Love Letter to U Street” at the historic True Reformer Building on U Street. It started with a mindful moment that included breathing and yoga exercises to relax the shoulders.
I used my spoken word song, “Flow & Glow” to introduce participants to Thriving Mindfully, my heart-centered approach for being present, well, and the REAL YOU. In addition, I shared an excerpt from my poem, “Home” to help them reflect on their love for U Street (poem featured in my mindful creativity memoir, That Which Awakens Me). Participants also experienced a mindfulness of the body meditation and used two journaling exercises to discuss their love for U Street.
SPECIAL THANKS to everyone who attended the workshop.
MANY THANKS to the U Street Neighborhood Association and True Reformer Building for hosting the event.
Join me for the Thriving Mindfully on U Street series in August, September, and October. Click on the links below for more information.
AUGUST WORKSHOP: The second event in this series, “Honoring U Street as American History,” will take place on August 26th from 6:30 p.m. to 7:30 p.m. at Hamiltonian Artists, located at 1353 U Street, NW, in DC. Come share your love for U Street and contribute to a community art project (to be displayed during the final workshop). CLICK HERE FOR MORE INFORMATION.
SEPTEMBER WORKSHOP: The third event in this series, “The Future of the U Street Community,” will take place on September 16th from 6:30 p.m. to 7:30 p.m. at the True Reformer Building, located at 1200 U Street, NW, in DC. Come share your love for U Street and contribute to a community art project (to be displayed during the final workshop). CLICK HERE FOR MORE INFORMATION.
OCTOBER WORKSHOP: The fourth, and final event in this series, “The U in U Street Community,” will take place on October 7th from 6:30 p.m. to 7:30 p.m. at True Reformer Building, located at1200 U Street, NW, in DC. Come share your love for U Street and have a final chance to contribute to a community art project (to be displayed during the event). CLICK HERE FOR MORE INFORMATION.
Finding Spring Refuge in Creativity
Hey Groovy Folks!
How are you taking care of yourself this Spring season?
This Spring season has given me several opportunities to find refuge in my creativity and the creativity of others. These opportunities have served as a lifeline that leads me to peace, comfort, and joy, especially when I feel anxious about what’s happening in the United States and the world.
What are you finding refuge in?
FINDING REFUGE IN MY CREATIVITY
I started working on a new digital collage series entitled “Celebrating Black Joy in My Ancestral Womanline’s Friendships.” I created four collages featuring my grandaunt Paulyne Roberts (“Aunt Paul”) and her best friend Cleo, grandmother Frederica Stanley Roberts Leeke (“Freddie” and “Grandmommy”) and her girlfriends, and grandaunt Mabel Roberts (“Aunt Mabel”) and her sorority sisters.
The background for each collage comes from a photo I took of fabric from a dress I bought at Katuka, my favorite Afro-Brazilian boutique in Salvador da Bahia, Brazil in 2023. I used Canva to create small strips of the fabric and placed them in different directions in the main photo. The strips created a different fabric design. I included photos of the original fabric, dress, and Katuka boutique. I added Ghanaian Adinkra symbols to each collage.
Click the button to read my blog about these collages (additional photos of collages are included).
SPRING PRESS
Special thanks to my Sigma Gamma Rho Sorority Sorors for featuring my debut spoken word album, Thriving Mindfully As Theresa’s Daughter (released on November 20, 2025) in the Spring 2026 issue of The Aurora Magazine. It is an honor and blessing to have my creative work dedicated to my mother, ancestor, and Soror Theresa B. Gartin Leeke featured in our international publication during the month she joined our sorority in 1959 (April 26th).
Click here to learn more about my mom “Tee.”
Go here to learn more about and buy my album.
My 17-Year-Old Self
In addition to creating my Ancestral Medicine digital collage collection, I am reflecting on and creating digital collages about the person I have been and currently am.
Yesterday, I found my high school senior class photo and thought about who I was at 17 years old.
I looked into my 17-year-old eyes and saw Madelyn Cheryl Leeke (my legal name; known as “Puf” to family and friends), an independent, talkative, focused high achiever, leader, and student at Elizabeth Seton High School (all-girls Catholic school), poet, future lawyer, public speaker, and a fun-loving, social, party and flirty girl who loves lipstick, Prince, dancing, shopping, dressing in vintage clothing mixed with jeans, going to basketball games, dating, speaking Spanish and French, traveling, dreaming of living well on 16th Street in DC, nature, basketball, catching the Metro, art, music, beaches, and all things cultural.
I see a sensitive, creative, and smart girl who put a lot of pressure on herself to succeed.
I see an intense, self-determined, and brave girl who had high expectations for herself and believed she had to achieve academic, career, and material success in order to survive and THRIVE.
What a young woman!
Over the years, I have had to forgive myself for some of the beliefs I had and choices I made that created unhealthy mindsets, behavior, and experiences.
I know my 17-year-old self did the best she could with what she had.
Let me also say, I am still in the process of forgiving and healing the person I was during each decade of my life. That work is ONGOING.
With that said, I can honestly say at 61 that I would not change a thing about my 17-year-old self because she got me to the place I am today. All of her beliefs and choices, the good and not so good, led me to experiences, people, lessons, wisdom, grace, forgiveness, patience, dreams, joy, pain, loss, healing, growth, and blessings that make me who I am today. And that person is a Woman Intentionally and Patiently Progressing (W.I.P.P.).
The title of this collage is “17.” I started it with a painting I made in 2006 or 2007 as the background. I loved the red and yellow colors because they remind me of my high school colors.
The color red also represents my root chakra energy and how focused I was on establishing career and financial security.
The yellow represents my solar plexus chakra energy and my intense focus on personal power, persistence, and self-determination.
Three Ghanaian Adinkra symbols were added to the collage.
Epa is the name of the Adinkra symbol that is repeated on my graduation gown. It symbolizes law and justice and illustrates my dream and career goal of becoming a lawyer who helps people and makes good money to afford my lifestyle and home on 16th Street in DC.
The Duafe (the comb) Adinkra symbol represents femininity and beauty and illustrates my desire to be, feel, and look feminine, stylish, and beautiful.
The Bese Asaka Adinkra symbol represent abundance and wealth and illustrates my goal to live well.
Februllage Days 16 (Toilet Paper), 17 (Mathematics), and 18 (Costume)
This week has been a slow one for me. My body has summoned me to rest and sleep deeply. Translation: No digital devices in my bedroom and earlier bedtimes than usual. It’s been dreamy, definitely needed, and delicious to experience!
DEE-LISH-SHUSSSSSSSSSSSS. Yes, I had to spell out the word in all caps and the way I say the word.
And HELL YEAH, it’s EXTRA just like the name of one of my favorite my lip glosses by The Lip Bar. For inquiring minds who might want to know, I am not an influencer for this brand. I just love wearing it cuz’ it is a lovely vegan brand created by an African American woman who was born in my home state of Michigan.
Okay, all that sleep and rest coupled with the Lunar New Year and New Moon Solar Eclipse in Aquarius on Monday created space for me to flow in and out of my ancestral dreams. I don’t remember what the dreams were about. I just have this inner knowing that my loving + wise + well ancestors are reminding me of the power and choice I have to dream, be, live, love, and create freely. They keep telling me they are working on my behalf so that I can relax into a more Jupiter expansive being-ness that opens a portal into my inner truth, beauty, joy, magic, play, and fun adventures.
The Februllage collages I have created for Day 16 (PROMPT – Toilet Paper), Day 17 (PROMPT – Mathematics), and Day 18 (PROMPT – Costume) were born from my journey into this new portal of expansiveness. Check them out below.
FEBRULLAGE DAY 16 (PROMPT – Toilet Paper)
“Pandemic Memories” is the title of my Februllage Day16 digital collage. This collage gave me a chance to make playful art from the rolls of toilet paper and masks many of us kept stocked in our homes.
I started the collage with a photo of a bathroom in the Hackney apartment I stayed in during my visit to London in 2023. I added a photo of myself wearing a mask from 2021 in the mirror. Graphic images of masks and rolls of toilet paper were also included.
FEBRULLAGE DAY 17 (PROMPT – Mathematics)
“Black Mermaid Mathematics” is the title of my Februllage Day 17 digital collage. This collage celebrates the soul sistalove bond I share with my cousin Gail and my childhood and adult passion for numerology and mermaids of African descent. I started the collage with an AI-generated background of numbers and added one of my favorite photos of my cousin Gail and I when we were young girls. I added different mermaids of African descent. The mermaids also represent my connection to Oxum/Oshun and Iemanja/Yemanya, two Afro Brazilian/Yoruba Oxisas/Orishas.
FEBRULLAGE DAY 18 (PROMPT – Costume)
The Costume prompt made me think of Mardi Gras which was celebrated on February 17th this year. I love Mardi Gras and New Orleans art, culture, history, and spirituality. My love affair with New Orleans and Louisiana shows up in my debut novel, Love’s Troubadours – Karma: Book One.
“Great-Great-Grandmother Ida Mae at the Mardi Gras Ball” is the title of my Februllage Day 18 digital collage. My imagination took over this collage and explored what my great-great-grandmother Ida Mae Goins Bolden would have looked like if she attended a Mardi Gras ball.
Great-Great Grandmother Ida Mae was born on December 10, 1866, in Michigan. Her birthday is eight days before my December 18th birthday. We were both born in Michigan. She was a daughter of Franklin Goins and Polly Mary Rickman Goins, sister to three sisters and two brothers, wife, mother, aunt, and grandmother.
She married my great-great grandfather William Henry Bolden on December 29, 1887, in Decatur, Indiana. Together, they raised five children, Ada May Bolden McWilliams (1889-1947), Arthur William Bolden (1890-1943), Clyde E. Bolden (1891-1916), Iona Hazel Bolden Johnson King (my great grandmother), and an unnamed child who died early (1899).
While reading her death certificate, I learned she died of cancer of the uterus, rectum, and bladder on March 16, 1917, in North Vernon, Indiana (Jennings County). The cause of her death is something I will explore in another collage series.
I used Canva to create AI-generated ballroom background. Mardi Gras confetti graphic images and a sign decorate the entire collage. I added a woman of African descent dressed in a Mardi Gras mask and costume. I included a black and white photo of Great-Great Grandmother Ida Mae as a young woman in her early 20s. I think the photo was taken before she got married in 1887.
YOUR INVITATION
Click on the video below and listen to my song, “Ancestral Medicine” that is featured on my debut album, Thriving Mindfully As Theresa’s Daughter. Also, reflect on the question.
What personality traits or experiences you share with your loving + wise + well ancestors
What Changes Are You Currently Facing?
I woke up this morning thinking about the CHANGES I am facing and the ones I know family, friends, colleagues, and clients are facing. I also wondered about the CHANGES you and your family, friends, and colleagues might be facing. That’s why I am reaching out to find out what’s happening with you.
Please use this week’s Thriving Mindfully Food for Thought as a reflection guide. I’d love to hear what’s happening with you. Feel free to comment or send me an email at ananda@anandaleeke.com.
If you need more help, check out my Thriving Mindfully self-care resources and sign up for Thriving Mindfully Mondays below. I look forward to hearing from you and supporting you during the next four sessions of Thriving Mindfully Mondays on September 8, 15, 22, and 29.
Join me on September 8, 15, 22, and 29 from 7:30 p.m. ET to 8:15 p.m. ET for a four-week self-care series that offers a virtual community gathering with safe space to ground yourself with a mindful moment and participate in a mindful creative activity (journaling, affirmation and letter writing, collage, drawing, coloring, or painting).
These sessions are offered as a gift with an invitation to make a donation to support my work.
Make a donation here: http://bit.ly/4g6tRm4
Use the schedule below to gather your own writing and art-making supplies for each session.
1) September 8: Wear your favorite cozy clothing. Bring your favorite beverage and/or snack, pen, pencil, paper or journal to explore a reflection question.
You will create an intention and affirmation reminder, sign, page, or poster with an index card, journal page, or colorful construction or drawing paper. Bring your favorite crayons, pencils, or magic markers. Decorate it with drawings, doodles, or stickers.
2) September 15: Wear your favorite cozy clothing. Bring your favorite beverage and/or snack, pen, pencil, paper or journal to explore a reflection question.
You will write a letter to yourself or create a collage. Bring a picture of yourself as a child, a pen, and paper to write a letter to yourself.
Bring poster board, construction paper, drawing paper, a glue stick, scissors, your favorite magazines, crayons, pencils, and magic markers to create your collage.
3) September 22: Wear your favorite cozy clothing. Bring your favorite beverage and/or snack, pen, pencil, paper or journal to explore a reflection question.
You will create a drawing or painting. Bring white poster board or drawing paper, paint brush, watercolor or tempera paint set, crayons, pencils, and/or magic markers.
4) September 29: Wear your favorite cozy clothing. Bring your favorite beverage and/or snack, pen, pencil, paper or journal to explore writing prompts.
SIGN UP FOR NEW SEPTEMBER EVENTS; Thriving Mindfully Mondays: A Mindful Creativity Gathering to Help You Navigate Change During Uncertain Times
Join me on September 8, 15, 22, and 29 from 7:30 p.m. to 8:15 p.m. for a four-week virtual community gathering that offers safe space to ground yourself with a mindful moment and participate in a mindful creative activity (journaling, affirmation and letter writing, collage, drawing, coloring, or painting).
These sessions are offered as a gift with an invitation to make a donation to support my work.
Use the schedule below to gather your own writing and art-making supplies for each session.
1) September 8: Wear your favorite cozy clothing. Bring your favorite beverage and/or snack, pen, pencil, paper or journal to explore a reflection question.
You will create an intention and affirmation reminder, sign, page, or poster with an index card, journal page, or colorful construction or drawing paper. Bring your favorite crayons, pencils, or magic markers. Decorate it with drawings, doodles, or stickers.
2) September 15: Wear your favorite cozy clothing. Bring your favorite beverage and/or snack, pen, pencil, paper or journal to explore a reflection question.
You will write a letter to yourself or create a collage. Bring a picture of yourself as a child, a pen, and paper to write a letter to yourself.
Bring poster board, construction paper, drawing paper, a glue stick, scissors, your favorite magazines, crayons, pencils, and magic markers to create your collage.
3) September 22: Wear your favorite cozy clothing. Bring your favorite beverage and/or snack, pen, pencil, paper or journal to explore a reflection question.
You will create a drawing or painting. Bring white poster board or drawing paper, paint brush, watercolor or tempera paint set, crayons, pencils, and/or magic markers.
4) September 29: Wear your favorite cozy clothing. Bring your favorite beverage and/or snack, pen, pencil, paper or journal to explore writing prompts.
Mindful Creativity: Highlights from My Smith Center Artist-in-Residency
Mindful creativity is what I share with military service members, veterans, their families and friends, and staff when I serve as an artist-in-residence for Smith Center for Healing and the Arts at Walter Reed National Military Medical Center each week. Read and listen to my latest interview with Smith Center.
Check out a short video I made during one of my breaks at the Walter Reed National Military Medical Center.
Happy #CreativityThursday: Celebrating International Soul Art Day
Happy #CreativityThursday!
Have you ever heard of Soul Art and International Soul Art Day?
Laura Hollick, an artist and shaman, is the brainchild behind them (see photo above). She is also founder of Soul Art Studio, a business that guides people to connect with their spirit and create a life and business that expresses it. Hollick says, “Soul Art awakens your inner artist so you can create your reality.”
International Soul Art Day is annual celebration held on May 14 that brings together Soul Artist from around the world to connect virtually and create art together for the day. Yesterday, I joined the Soul Art Day celebration by listening to recordings of two Google Hangout session and creating my own body mapping art project.
The body mapping art project allowed me to trace my hands and feet, journal, and create a mixed media collage (see photo above). The collage has become a visual affirmation and celebration of what’s living in my creative heart.
Have you ever participated in an online creativity challenge, event, or project that encouraged you to explore and honor your creative process?
Happy #CreativityThursday: May Artist Visit
Happy #CreativityThursday!
Artist dates are an essential ingredient in my life as an artist, author, and creativity coach. They spark my imagination and open my creative heart and mind to new ideas.
I love to take myself on artist dates to galleries in my U Street neighborhood in Washington, DC. Today, I visited the Joan Hisaoka Healing Arts Gallery to see the “Alchemical Vessels” exhibition featuring 125 unique bowls (see photo collage). Being in the midst of so much creativity was inspiring.
Do you take artist dates?
What was your last artist date?
