Thriving Mindfully as the Real You!
Mindful creativity is what I share with military service members, veterans, their families and friends, and staff when I serve as an artist-in-residence for Smith Center for Healing and the Arts at Walter Reed National Military Medical Center each week. Read and listen to my latest interview with Smith Center.
Check out a short video I made during one of my breaks at the Walter Reed National Military Medical Center.
Happy #CreativityThursday!
Have you ever heard of Soul Art and International Soul Art Day?
Laura Hollick, an artist and shaman, is the brainchild behind them (see photo above). She is also founder of Soul Art Studio, a business that guides people to connect with their spirit and create a life and business that expresses it. Hollick says, “Soul Art awakens your inner artist so you can create your reality.”
International Soul Art Day is annual celebration held on May 14 that brings together Soul Artist from around the world to connect virtually and create art together for the day. Yesterday, I joined the Soul Art Day celebration by listening to recordings of two Google Hangout session and creating my own body mapping art project.
The body mapping art project allowed me to trace my hands and feet, journal, and create a mixed media collage (see photo above). The collage has become a visual affirmation and celebration of what’s living in my creative heart.
Have you ever participated in an online creativity challenge, event, or project that encouraged you to explore and honor your creative process?
Happy #CreativityThursday!
Artist dates are an essential ingredient in my life as an artist, author, and creativity coach. They spark my imagination and open my creative heart and mind to new ideas.
I love to take myself on artist dates to galleries in my U Street neighborhood in Washington, DC. Today, I visited the Joan Hisaoka Healing Arts Gallery to see the “Alchemical Vessels” exhibition featuring 125 unique bowls (see photo collage). Being in the midst of so much creativity was inspiring.
Do you take artist dates?
What was your last artist date?
Happy Creativity Thursday!
What is your favorite art form?
Mine is collage. I can make them all day long. They help me express what’s waiting to burst forth from my creative heart. They also help me visualize my creative making process. I use them when I am writing my books and working on other projects. I also use them in my visualization boards.
What creative dreams are you longing to give birth to?
I long to give birth to more books and paintings. I have a few e-books and a novel inside of me. I also have some big paintings that long to live on the canvas.
May we all use the Spring season to give birth to our creativity!
From now until March 31, I am offering a special discount package on my creativity coaching services. See details below.
My Creativity Coaching Practice: Click here to read more about my approach and background as a creativity coach.
Discount Period: The creativity coaching packages must be purchased via PayPal by March 31, 2014. They must be used by July 31, 2014.
Fees and Services:
1) 1 one-hour session with 2 email follow ups – $99.95 (original price – $139.95)
2) 3 one-hour sessions with 4 email follow ups – $359.95 (original price – $389.95)
3) 6 one-hour sessions with 7 email follow ups – $769.95 (original price – $799.95)
4) 9 one-hour sessions with 10 email follow ups – $1,169.99 (original price – $1,199.99)
5) 12 one-hour sessions with 13 email follow ups – $1,569.95 (original price – $1599.95)
Contact Information: If you are interested in one or more of the packages, please send me an email at kiamshaleeke@yahoo.com to schedule a free 20-minute consultation call (available via telephone, Skype, and Google Hangout).
Happy #CreativityThursday!
Have you ever used your creativity to serve others?
How does it make you feel?
When I use my creativity to serve others, my heart opens and fills up with gratitude.
Click here to listen today’s podcast and learn more about how I use my creativity as an artist-in-residence for Smith Center for Healing and the Arts at Walter Reed National Military Medical Center to serve others. A poem from my book, That Which Awakens Me: A Creative Woman’s Poetic Memoir of Self-Discovery is included. Enjoy!
PS: The photo collage includes artwork made by military family members at Walter Reed.
Opening Your Creative Heart Coaching Special Discount:
From February 1 to March 31, I am offering a special discount package on my creativity coaching services. See details below.
My Creativity Coaching Practice: Click here to read more about my approach and background as a creativity coach.
Discount Period: The creativity coaching packages must be purchased via PayPal by March 31, 2014. They must be used by July 31, 2014.
Fees and Services:
1) 1 one-hour session with 2 email follow ups – $99.95 (original price – $139.95)
2) 3 one-hour sessions with 4 email follow ups – $359.95 (original price – $389.95)
3) 6 one-hour sessions with 7 email follow ups – $769.95 (original price – $799.95)
4) 9 one-hour sessions with 10 email follow ups – $1,169.99 (original price – $1,199.99)
5) 12 one-hour sessions with 13 email follow ups – $1,569.95 (original price – $1599.95)
Contact Information: If you are interested in one or more of the packages, please send me an email at kiamshaleeke@yahoo.com to schedule a free 20-minute consultation call (available via telephone, Skype, and Google Hangout).
Happy Creativity Thursday!
Opening Your Creative Heart Coaching Special Discount:
From February 1 to March 31, I am offering a special discount package on my creativity coaching services. See details below.
My Creativity Coaching Practice: Click here to read more about my approach and background as a creativity coach.
Discount Period: The creativity coaching packages must be purchased via PayPal by March 31, 2014. They must be used by July 31, 2014.
Fees and Services:
1) 1 one-hour session with 2 email follow ups – $99.95 (original price – $139.95)
2) 3 one-hour sessions with 4 email follow ups – $359.95 (original price – $389.95)
3) 6 one-hour sessions with 7 email follow ups – $769.95 (original price – $799.95)
4) 9 one-hour sessions with 10 email follow ups – $1,169.99 (original price – $1,199.99)
5) 12 one-hour sessions with 13 email follow ups – $1,569.95 (original price – $1599.95)
Contact Information: If you are interested in one or more of the packages, please send me an email at kiamshaleeke@yahoo.com to schedule a free 20-minute consultation call (available via telephone, Skype, and Google Hangout).
Happy Creativity Thursday!
Have you ever dreamed of making something with your hands and then allowed your fears or lack of training to stop you?
It happened to me several years ago when I started dreaming of painting. I was afraid to try it because I had never attended art school. My perspective changed after I started working with a master artist during my tenure as an artist-in-residence for Smith Center for Healing and the Arts at Howard University Hospital. The master artist happened to be a patient I was assigned to work with on creative projects that would help him express his feelings. He transformed our sessions into art workshops where he taught me to trust my intuition and natural creative gifts. He pushed me to paint and gave me numerous painting assignments. This experience helped me create a series of paintings that I used to illustrate two book covers (see paintings above and below). The master artist breathed life into my creative dreams.
Has anyone breathed life into your creative dreams?
How did the person breathe life into your creative dreams?
What creative actions were you inspired to take?
Visit Amazon.com to learn more about my creative journey and book, That Which Awakens Me: A Creative Woman’s Poetical Memoir of Self-Discovery (2009). My book is available as a Kindle download and a paperback book.
Happy Creativity Thursday!
Last weekend, I hosted the Digital Sisterhood Month field trip to see artist Kesha Bruce’s “The Guardians” exhibition at Morton Fine Art in Washington, DC. Kesha’s work is rooted in her personal mythology. The paintings in “The Guardians” series evoke ancestral energy. They make me think of the many women and men who came before me. The people who sacrificed so that I would be able to enjoy my life. They remind me to show gratitude to my ancestors. They also inspire me to create some ancestral art work in 2014. So get ready for some surprises!
Kesha was recently named 2013 Digital Sister of the Year – Creativista. While I was at the exhibition, I reconnected with Adrienne Fikes, 2013 Digital Sister of the Year – Enchantista. We had a great time chatting about Kesha’s work. What a great day I had!
Have you attended any gallery shows or museum exhibitions this holiday season?
Happy Creativity Thursday!
Have you gotten into the holiday spirit yet? What was the driving force? Was it a song, commercial, memory, office party, tree with decorations, or a Starbucks hot beverage?
My holiday spirit arrived while working as an artist-in-residence for Smith Center for Healing and the Arts and creating an interactive wall collage for staff at the Walter Reed National Military Medical Center on Sunday afternoon (see photo above). As I cut out images from magazines and asked staff about their holiday season traditions, my heart opened up to the beauty of the season. The beauty for me is captured best in a six-word memoir: joyful gratitude for family and friends.
Do you make holiday art and/or decorations?
Happy Creativity Thursday!
Today’s blog celebrates the 10th year anniversary of of Art Every Day Month.
AEDM is the brainchild of Leah Piken Kolidas, an artist who is one of my digital diva sheroes and a 2012 Digital Sister of the Year (Creativista). Leah launched AEDM in 2004 as a month-long challenge that happens every November to encourage creating in all forms. The rules are simple. You are free to make just one piece of art per week or just one for the whole month. Leah says, “The idea is to bring more creativity into your life, not to make you feel overwhelmed, pressured or guilt-stricken.”
She is also the founder of Creative Every Day Challenge, a challenge that was launched in 2008 to encourage individuals to add more creativity to their daily lives. Click here to learn more about the challenge.
I discovered AEDM in 2008 when I was in the midst of a serious writer’s block. Making art each day helped me recapture my joie de vivre! It also helped me surrender to the creative process of making art without any judgment. After a few weeks, I was able to return to my writing with more clarity and energy.
The AEDM community is nurturing and supportive. Through their daily posts on the AEDM blog and Flickr group, they taught me how to create art on the go and to leave the judgment behind. I was able to see the beauty and fun in making art just for the sake of making art. The community reminded me how essential art-making is to my spirit. That’s why I plan to join the AEDM challenge this November to celebrate its 10th anniversary. I hope you will join us too.
For AEDM newbies, be sure to check out the AEDM Survival Guide for tips on how to thrive throughout this 30 day adventure in daily art-making.
PS: My new book, Digital Sisterhood: A Memoir of Fierce Living Online discusses Leah and the power of AEDM in my blogging and creative life. Visit Amazon.com to purchase the book.
Ananda Leeke 