Yesterday I went to bed at 10:15 p.m. and got a great night’s sleep. I did the same thing on Friday night. Why? Because I’ve been struggling with my Digital Wellness Month commitment and going without a lot of sleep.
This morning my heart was all about the feeling of being more connected to myself in the present moment. I know getting two nights of sleep helped me feel and think clearer.
While I was walking this morning, I stopped to record a special video message for YOU. Listen here. May it in-power and inspire you to slow down, check-in with yourself, and practice digital wellness.
SPECIAL INVITATION: Join me for my Digital Wellness Month Meditation IG Live on Tuesday, May 24th at 5:30-5:45 PM ET: www.instagram.com/anandaleeke.
PS: If you are struggling in your life, relationships, and career, remember I am here to help you as your Thriving Mindfully Coach.