Slow Down & Do A Self Check-In

So much is happening in the world. If you are consuming a lot of news online, slow down and take a moment to do a self check-in. Notice how you are feeling in your body.

Meditation is one of the ways you can slow down to do a self check-in. Go here to watch the Digital Wellness Month Meditation & Discussion video from the IG Live I held on May 10th.

SPECIAL INVITATION: Join me for my Digital Wellness Month Meditation IG Live on Tuesday, May 17th and May 24th  at 5:30-5:45 PM ET: www.instagram.com/anandaleeke. 

This week the Thriving Mindfully Academy members are  participating in the Digital Wellness Month Challenge and invited to strengthen themselves with the our 5 mindful self-care vitamins, especially when they do not keep their intentions. Watch the video below to learn more.

If you are struggling in your life, relationships, and career, remember I am here to help you as your Thriving Mindfully Coach. GO HERE to learn how we can work together when you become a Thriving Mindfully Academy member. Email me if you have any questions: ananda@anandaleeke.com.