Slow Down & Say YES to Yourself During the Fall Season

Can you feel the change of seasons yet? What about the astrological energy of Mercury Upgrade (Retrograde) that started on September 27th? I definitely can. That’s why I decided to slow down and say YES to carving out time for my personal retreat this week.

One of my retreat activities is taking walks in my favorite park, Malcolm X-Meridian Hill Park. Being in the park yesterday gave me a chance breathe deeply, become still, and reconnect with myself and nature. Having that time helped me release the need to pile up my to do list with a bunch of tasks. Instead I decided to breakdown the tasks into a few weekly priorities I can tackle over the next three of four weeks with greater ease.

A retreat helps you carve out time and space see your full self in a mirror and in the present moment. It gives you an opportunity to come face-to-face with your vulnerabilities, challenges, wins, and losses. It can also help you set intentions and create shifts in how you choose to show up in your life, relationships, career, and business.

Before you dive deep into your Fall season, I encourage you to slow down and get still for a moment. Breathe in and out three times. Now touch your heart and ask yourself how you need to show up and what you need to embrace, release, forgive, and do to navigate the final months of 2021 and 2022. Need more support in slowing down, reflecting, and exploring this question?

I invite you to say YES to yourself by attending my Thriving Mindfully Academy’s Fall Virtual Retreat on October 2nd at 2-4 PM ET.

Watch the video below to get more details about the Fall Virtual Retreat. .