May is ending! Time for Your Self-Care Check-In!

Hey Groovy Friend!

What a month it’s been. Today, I decided to take a moment to check in with you. How are you? How’s May been for you?

Watch my May self-care check-in video that I recorded in my Chakra Castle healing arts studio. During the video, I talk about:

◇my painting Love Mentalism: Be Love. Love Life (no pun intended). that celebrates my healing journey with the seven chakras
◇my writing journey, writer’s blocks, and current book project
◇how I tap into my creative self through my throat and third eye chakras
◇how I empower myself with creative rituals of wearing my lapis lazuli ring from the Navajo Nation, AJ Crimson’s blue lip gloss (purchased from Brown Beauty Co-op in DC) , and Find Your Voice t-shirt by Miri in the UK
◇an excerpt from my poem “Writing My Memoir” that is published in my mindful creativity memoir, That Which Awakens Me
◇how I dwell in the uncomfortable truths that live inside of me: feelings of mourning and grief. I
◇how writing grounds and comforts me when I am stressed and overwhelmed
◇the self-care support I get from being in sacred communities like my Thriving Mindfully Community

MY GIFT FOR YOU: If you’re stressed, time-pressed, and need a sacred and safe place to nurture, transform, and celebrate your life and career, go here to claim your FREE membership in my NEW Thriving Mindfully Community.

When you join, you get access to the Mindful Self-Care 101 Resource Library that has several self-care tools you can use in less have five minutes. You’ll also get access to the weekly Mindful Monday Meditation class (class will be held on May 31st at 7-7:30 PM ET) and the monthly Community Meeting (will be held on June 1st at 8-8:30 PM ET). Go to the Events tab and RSVP for these events.

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