What do you think about when you hear the word wellness?
I think about MINDFUL SELF-CARE. Mindful self-care helps me invest in myself. It offers me space and time to reflect, release, and recharge. It creates a more resilient me.
My mindful self-care happens in four parts.
- Part one happens when I slow down and choose to pay attention by listening and seeing what’s happening and NOT happening in my spirit, heart, mind, body, and life.
- Part two occurs when I set an intention, identify practices, create a plan on how and when to use the practices, and seek support and accountability.
- Part three is essential because it reminds me to give myself loving kindness, compassion, patience, forgiveness, and nonjudgment for those moments when I don’t practice mindful self-care.
- Part four is all about celebrating my small, medium, and big wins.
GIFT FOR YOU: Check out my #ThrivingMindfully Podcast episode on creating a mindful self-care toolkit. May it inspire you to honor all parts of yourself and life!
Looking for mindful self-care support that will help you develop practices and a plan to outsmart stress with mindfulness and meditation, release and forgive, set intentions, action steps, accountability, and celebrate YOU during the next 30-90 days?
Join me for RECHARGE! Online Self-Care Workshop on the first Saturday of each month from 3-5PM ET via Zoom. Click on the dates below for registration information ($35). Tell your family, friends, and colleagues to join you (give them a ticket as a birthday, “just cuz they are special” or thank you gift).
One of my favorite things to do is to share my mindfulness services with people living in and/or visiting the DC area. That’s why I am offering RECHARGE! on the first Sunday of each month from 6:30-8:30PM at Qi Kratom CBD Tea, 1517 U Street, NW. Click on the dates below to buy your ticket. Bring your friends, family members, and colleagues (surprise them with a gift ticket).
Ananda Leeke 