Happy National Meditation Month!

May you take this month to make your breath your BFF as you meditate and practice mindful moments. if you are a newbie, start with my #ThrivingMindfully podcasts that provide guided meditations. Share them with people you know!

Also, join me for two free meditation classes I am offering on May 8th and May 15th from 9-9:30PM ET via Facebook Live session. Invite your family, friends, and colleagues to join you.

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If you are in DC, come meditate with me in person at my Sunday, Monday, and Thursday classes. Click on the dates below to register. Bring a family member, your BFF, and favorite colleague.

ENCORE OFFERING

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After I facilitated the May 4th RECHARGE! online workshop, I learned many people were unable to join me. So I am offering IT again this month. Join me for RECHARGE!, my mindful self-care online workshop, on May 14th from 8-10 PM ET ($35) via Zoom. Honor the women in your life with a special Mother’s Day gift: a workshop ticket that will help them practice mindful self-care! Get your tickets here.

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