Happy National Meditation Month!
May you take this month to make your breath your BFF as you meditate and practice mindful moments. if you are a newbie, start with my #ThrivingMindfully podcasts that provide guided meditations. Share them with people you know!
Also, join me for two free meditation classes I am offering on May 8th and May 15th from 9-9:30PM ET via Facebook Live session. Invite your family, friends, and colleagues to join you.
If you are in DC, come meditate with me in person at my Sunday, Monday, and Thursday classes. Click on the dates below to register. Bring a family member, your BFF, and favorite colleague.
- Sundays, May 5, 12, and 19 (no class on May 26) from 2-3PM ($20): Thriving Mindfully in the City classes at the Eaton Workshop’s Wellness Center, 1201 K Street, NW
- FREE – Mondays, May 6, 13, and 20 (no class on May 27) from 6:15-7:30PM: Mindful Monday Meditation classes at Qi Kratom CBD Tea, 1517 U Street, NW
- Thursdays, May 9, 16, 23, and 30 from 7-8PM ($20): Thriving Mindfully Meditation classes at lululemon Georgetown, 3265 M Street, NW
After I facilitated the May 4th RECHARGE! online workshop, I learned many people were unable to join me. So I am offering IT again this month. Join me for RECHARGE!, my mindful self-care online workshop, on May 14th from 8-10 PM ET ($35) via Zoom. Honor the women in your life with a special Mother’s Day gift: a workshop ticket that will help them practice mindful self-care! Get your tickets here.