What do you think about when you hear the word wellness?
I think about mindful self-care. Mindful self-care helps me invest in myself. It offers me space and time to reflect, release, and recharge. It creates a more resilient me.
My mindful self-care happens in four parts.
- Part one happens when I slow down and choose to pay attention by listening and seeing what’s happening and NOT happening in my spirit, heart, mind, body, and life.
- Part two occurs when I set an intention, identify practices, create a plan on how and when to use the practices, and seek support and accountability.
- Part three is essential because it reminds me to give myself loving kindness, compassion, patience, forgiveness, and nonjudgment for those moments when I don’t practice mindful self-care.
- Part four is all about celebrating my small, medium, and big wins.
GIFT FOR YOU: Check out my #ThrivingMindfully Podcast episode on creating a mindful self-care toolkit. May it inspire you to honor all parts of yourself and life!
Need more mindful self-care in your life?
Invest in your own self-care with my support during the RECHARGE! online workshop on Wednesday, April 17th from 7:30-9:30PM ET. Register online ($35) here. Invite your family, friends, and colleagues to join you!