Photo Credit: Leigh Mosley,
Photo Credit: Leigh Mosley,

Happy #YogaMonday!

HEALING is #Yogaat50 Lesson 2. Last week, I added a series of Yin Yoga hip opener poses to my home practice. As I held them for five to six minutes, my mind quieted down and space was created for me to hear my inner voice. She revealed some fears I was hiding from and encouraged me to surrender and embrace them. I used each yoga session to follow her wisdom. After a few days, I started journaling about my fears and how I could face them head on. By the end of the week, I had shared them with my accountability partners and began to take baby steps to overcome them. I now realize that a healing had begun thanks to my yoga practice. Have you ever experienced any form of healing through yoga?

One comment

  1. Great reminder for me to keep at my practice.I have learned that I did not trust myself and have begun to deal with some of the factors on why I doubt myself. Thankyou for sharing..

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