#YogaMonday: #Yogaat50: Lesson 2 HEALING

Photo Credit: Leigh Mosley, www.leighmosley.com
Photo Credit: Leigh Mosley, http://www.leighmosley.com

Happy #YogaMonday!

HEALING is #Yogaat50 Lesson 2. Last week, I added a series of Yin Yoga hip opener poses to my home practice. As I held them for five to six minutes, my mind quieted down and space was created for me to hear my inner voice. She revealed some fears I was hiding from and encouraged me to surrender and embrace them. I used each yoga session to follow her wisdom. After a few days, I started journaling about my fears and how I could face them head on. By the end of the week, I had shared them with my accountability partners and began to take baby steps to overcome them. I now realize that a healing had begun thanks to my yoga practice. Have you ever experienced any form of healing through yoga?