Happy Yoga Monday!

During an afternoon tea meetup at Teaism in February, my digital sister and fellow yoga teacher Julia Coney, founder of, suggested I read The Way of the Happy Woman: Living the Best Year of Your Life by Sara Avant Stover. I am so glad Julia made the recommendation because Stover’s book, e-newsletters, and web site have become a lifeline for me as I deepen my yoga practice and commitment to greater health. The Way of the Happy Woman offers easy and natural self-care practices including yoga and meditation that help women minimize their stress, become aligned with their natural cycles, and honor the four seasons of spring, summer, fall and winter. I adore and have incorporated the yin and yang yoga practices for the spring season. They have helped me nurture my spirit, heart, mind, and body with greater care. Click here to learn more about Stover and her amazing work.

What books do you use to deepen your yoga practice?

OM #YogaMonday OM!

PS: The Way of the Happy Woman is a great book to read during National Women’s Health Week (May 12-18).

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