0 comments on “Happy Yoga Monday: Listen to Podcast about the Power of Shakti in Yin Yoga”

Happy Yoga Monday: Listen to Podcast about the Power of Shakti in Yin Yoga

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Happy Yoga Monday!

Have you ever had several days of yoga aha moments? 

What did you learn?

Over the past three days, I had a series of yoga aha moments about the power of Shakti energy in my yin yoga practice and studies and my work with yoga clients. Cluck on the link to listen to today’s podcast to learn more abput yoga aha moments (9 minutes).
http://soundcloud.com/ananda-leeke/listen-to-yoga-teacher-ananda

PS: Check out the message below.
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0 comments on “Happy Yoga Monday: My Best Yoga Moments in 2013”

Happy Yoga Monday: My Best Yoga Moments in 2013

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Ananda & her yoga teacher Danielle Polen

Happy Yoga Monday!

On Saturday, I attended my yoga teacher, Danielle Polen’s yin/yang yoga class at Tranquil Space yoga studio. During the yoga class, Danielle encouraged me and my fellow classmates to set an intention for the holiday season. My holiday intention revealed itself as a six-word memoir during a child’s pose: surrender – joy – gratitude – patience – love – abundance. By the end of class, my six-word memoir intention had become my 2014 life intention.

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Ananda & Julia Coney

After class, I shared my intention with my yoga digital sister, Julia Coney (@juliaconey on Twitter). I also thanked her for referring me to The Way of the Happy Woman by Sara Avant Stover. This year, Stover’s book helped me deepen my commitment to self care and my home yoga practice.

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While I was at Tranquil Space, I had a chance to learn more about my fellow Fabulous Women Business Owner DC member June’s new skincare line, lilikoi living living. It is lovely and makes for a wonderful holiday gift.

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Ananda at Tranquil Space

As I was walking home from Tranquil Space, I realized my best yoga moments in 2013 occurred while I was practicing yin yoga at home and with my Tranquil Space community in Danielle’s classes. What a yoga blessing!

What are your 2013 best yoga moments?

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PS: If you are in DC and looking for yoga-inspired holiday gifts, stop by Tranquil Space.

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Happy Yoga Monday! 5/6/13

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Happy Yoga Monday!

During an afternoon tea meetup at Teaism in February, my digital sister and fellow yoga teacher Julia Coney, founder of AllAboutThePretty.net, suggested I read The Way of the Happy Woman: Living the Best Year of Your Life by Sara Avant Stover. I am so glad Julia made the recommendation because Stover’s book, e-newsletters, and web site have become a lifeline for me as I deepen my yoga practice and commitment to greater health. The Way of the Happy Woman offers easy and natural self-care practices including yoga and meditation that help women minimize their stress, become aligned with their natural cycles, and honor the four seasons of spring, summer, fall and winter. I adore and have incorporated the yin and yang yoga practices for the spring season. They have helped me nurture my spirit, heart, mind, and body with greater care. Click here to learn more about Stover and her amazing work.

What books do you use to deepen your yoga practice?

OM #YogaMonday OM!

PS: The Way of the Happy Woman is a great book to read during National Women’s Health Week (May 12-18).

2 comments on “Happy Yoga Monday 2/11”

Happy Yoga Monday 2/11

Practicing and teaching yoga by candelight is yoga yummy!
Practicing and teaching yoga by candelight is yoga yummy!

Happy Yoga Monday!

Today, I am celebrating the beauty of my Yin Yoga practice. Yin Yoga consists of poses that stretch the connective tissues of the body including the hips, thighs and lower spinal area. These types of tissues stretch and exercise the bone and joints areas of the body. Yin Yoga poses are slow and steady. You hold each pose for several minutes which allows your muscles to relax so you can focus on lengthening and strengthening the connective tissues.

I’ve been a lover and practitioner of Yin Yoga for many years. My Yin Yoga love affair started during my yoga teacher training at Flow Yoga Center in 2005. That’s when I learned about it and purchased yoga teacher Paul Grilley’s DVD.

Yin Yoga DVD
Yin Yoga DVD

Through her studies with Grilley and Sarah Powers, my yoga teacher Yael Flusberg (a fabulous yoga therapist, coach, Reiki Master, poet, and writer) has given me a deeper appreciation for the various poses (including Swan, one of my favorites)  and how they connect to the energetic flow of my chakras and meridian points in my body. Her teaching style has influenced the way I share Yin Yoga with my clients.

My yoga teacher/life coach/copy editor Yael Flusberg, a poet/writer/coach
My yoga teacher/life coach/copy editor Yael Flusberg, a poet/writer/coach
Yael practicing yoga in nature
Yael practicing yoga in nature

This year, I gave myself the gift of regular yoga classes at Tranquil Space. One of my favorite classes is Candelight Yin taught by Danielle Polen. The class helps me release the concerns of my day, settles my mind chatter, and opens my heart.

Yin Yoga by Paul Grilley
Yin Yoga by Paul Grilley

Yin Yoga has been a true blessing. It works magic in my creative life. Whenever I have writer’s block, I love to do a series of poses because they CHILL me out. They get me out of my mind and into the present moment. The NOW! That’s where all of the juicy creativity lives which makes it possible for me to write and publish books. Click here to read a Yoga Journal about Yin Yoga. Enjoy!

What type of yoga do you practice?

What does yoga do for you?

PS: If you would like to read about my yoga journey, check out my memoir That Which Awakens Me on Amazon.com. It is available on Kindle

My debut novel Love’s Troubadours – Karma: Book One features a main character who works as a yoga teacher in Washington, D.C. Click here to visit the Love’s Troubadours’ Pinterest board which contains some great information about the novel. You can purchase it on Amazon.com.