0 comments on “Happy Yoga Monday: My Best Yoga Moments in 2013”

Happy Yoga Monday: My Best Yoga Moments in 2013

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Ananda & her yoga teacher Danielle Polen

Happy Yoga Monday!

On Saturday, I attended my yoga teacher, Danielle Polen’s yin/yang yoga class at Tranquil Space yoga studio. During the yoga class, Danielle encouraged me and my fellow classmates to set an intention for the holiday season. My holiday intention revealed itself as a six-word memoir during a child’s pose: surrender – joy – gratitude – patience – love – abundance. By the end of class, my six-word memoir intention had become my 2014 life intention.

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Ananda & Julia Coney

After class, I shared my intention with my yoga digital sister, Julia Coney (@juliaconey on Twitter). I also thanked her for referring me to The Way of the Happy Woman by Sara Avant Stover. This year, Stover’s book helped me deepen my commitment to self care and my home yoga practice.

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While I was at Tranquil Space, I had a chance to learn more about my fellow Fabulous Women Business Owner DC member June’s new skincare line, lilikoi living living. It is lovely and makes for a wonderful holiday gift.

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Ananda at Tranquil Space

As I was walking home from Tranquil Space, I realized my best yoga moments in 2013 occurred while I was practicing yin yoga at home and with my Tranquil Space community in Danielle’s classes. What a yoga blessing!

What are your 2013 best yoga moments?

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PS: If you are in DC and looking for yoga-inspired holiday gifts, stop by Tranquil Space.

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Happy Yoga Monday! 5/6/13

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Happy Yoga Monday!

During an afternoon tea meetup at Teaism in February, my digital sister and fellow yoga teacher Julia Coney, founder of AllAboutThePretty.net, suggested I read The Way of the Happy Woman: Living the Best Year of Your Life by Sara Avant Stover. I am so glad Julia made the recommendation because Stover’s book, e-newsletters, and web site have become a lifeline for me as I deepen my yoga practice and commitment to greater health. The Way of the Happy Woman offers easy and natural self-care practices including yoga and meditation that help women minimize their stress, become aligned with their natural cycles, and honor the four seasons of spring, summer, fall and winter. I adore and have incorporated the yin and yang yoga practices for the spring season. They have helped me nurture my spirit, heart, mind, and body with greater care. Click here to learn more about Stover and her amazing work.

What books do you use to deepen your yoga practice?

OM #YogaMonday OM!

PS: The Way of the Happy Woman is a great book to read during National Women’s Health Week (May 12-18).