Give yourself the gift of love by taking 15 minutes to watch my yoga class video that explores the power of opening your heart. It includes kind and gentle yoga poses that you can do while sitting in a chair or in your bed. Click here to watch the video: http://stickam.com/anandaleeke.
FYI – My yoga class honors women’s heart health month (celebrated in February) and the people of Haiti. If you learned something from the class, please consider making a donation to Doctors Without Borders to support their work in Haiti: www.doctorswithoutborders.org.
I am teaching two more online yoga classes on February 19 and 26 at 7:00 a.m. EST: http://stickam.com/anandaleeke. I hope you can join me for the classes.
Enjoy your day and weekend!
Peace, Creativity, Compassion, and Love OMs,